Balanced Biomechanics LLC

Home
United States
Littleton, CO
Balanced Biomechanics LLC

Helping busy professionals train smarter, not harder. Balanced Biomechanics: movement with purpose.

In-person & virtual personal training focused on strength, mobility & longevity—so you stay strong, injury-free & performing at your best.

07/21/2025

📉 Weight loss ≠ fat loss.

You can lose weight by:
• Dropping water
• Burning through muscle
• Slashing carbs and salt
• Or just having a good bathroom session (no joke)

But fat loss? That’s something entirely different.

✅ Preserving (or gaining) lean muscle
✅ Improving your body composition
✅ Keeping your metabolism healthier long-term

That’s why people who focus only on the scale often hit plateaus — even when their body is transforming.

📚 Research shows:
• In a 16-week recomp study, trained lifters lost 1.2kg fat and gained 1.5kg muscle — scale barely moved.
➤ Schoenfeld et al., 2016, J Transl Med
• Women in a resistance training program gained lean mass and dropped fat without changing weight.
➤ Staron et al., 2004, J Strength Cond Res
• A recomp-focused group in a caloric deficit still gained muscle while losing fat — thanks to higher protein and strength training.
➤ Murphy et al., 2020, Nutrition Reviews

So yeah… the scale can stall while your body improves.

💬 Ever hit a plateau but looked leaner in the mirror?
Drop a 💪 below if you’ve been there — or tag someone who needs to hear this.

07/12/2025

A donut won’t crush ur diet.

07/10/2025

Whey is toxic?

07/07/2025

“Sleep: The Most Overlooked Recovery Tool”

😴 You’re not tired because you trained hard — you’re tired because you recovered like crap.

We love to obsess over preworkout formulas, macro splits, and the perfect post-gym protein…
But if you’re still getting 5 hours of garbage sleep and scrolling until midnight — your results are being left on the pillow.

🛌 Sleep is where the magic happens:
✔️ Muscle repair
✔️ Hormonal reset
✔️ Memory + skill consolidation
✔️ Emotional regulation (aka… patience with your kids)
✔️ Improved insulin sensitivity + fat metabolism

And yet, most people sabotage their own recovery every night.
Not with intention — with habits.

🛠️ 5 Simple Sleep Strategies That Actually Work:

1️⃣ Caffeine cutoff by 2pm
Even if you fall asleep, caffeine can reduce deep sleep and REM by up to 30%.

2️⃣ Keep your room DARK + COLD
Blackout curtains + 65–68°F = a performance hack, not just comfort.

3️⃣ Power down your screen 45 mins before bed
Blue light, dopamine, and overstimulation all delay melatonin production.

4️⃣ Same bedtime and wake-up time — even on weekends
Your circadian rhythm thrives on consistency. Don’t screw it up with “sleep-in Sundays.”

5️⃣ Cut the alcohol
Alcohol may knock you out, but it absolutely destroys sleep quality. You’ll wake up more tired, more inflamed, and craving junk.

Stop asking “what’s the best recovery supplement?”
Start asking: “how do I protect my sleep tonight?”

Because no routine, no macro plan, and no amount of protein powder can fix the damage poor sleep does to your body, brain, and goals.

— Lawrence
Balanced Biomechanics

07/05/2025

Protein instead of coffee in the morning?

07/02/2025

She lost 22 pounds in 12 weeks.
And still felt like she was failing.

The scale stalled.
Then started creeping back up.

But here’s the part no one talks about:
We kept the same macro percentages as we dropped calories.
Which meant her protein intake quietly dropped too.
She lost weight — but also muscle.
And when muscle goes down… so does metabolism.

This is the trap so many people fall into — especially busy professionals who are doing everything “right.”

⚠️ You don’t need to eat less.
You need to eat smarter — especially when it comes to protein.

🎥 Tomorrow’s reel breaks down exactly what we changed (and how it turned everything around).
👀 Hit follow so you don’t miss it.

06/29/2025

“This is not a preworkout meal ☕️”

I get it — mornings are busy. But if you’re training fasted and fueled by a sugary latte, you’re caffeinated and catabolic.
No protein. No carbs. Just foam and insulin spikes.
Fuel your body like it’s supposed to do something.
Tag your coffee-and-cardio buddy below.

06/28/2025

Insulin is highly anabolic.

Address

Littleton, CO

Website

http://balancedbiomechanics.trainerize.com/

Alerts

Be the first to know and let us send you an email when Balanced Biomechanics LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.