Nutrition In Motion, P.C.

02/08/2023

It is very important to stay hydrated by drinking plenty of water during the summer, but many underestimate the importance of electrolytes lost in sweat. Electrolytes help to aid muscle function and water balance and distribution throughout the body, and can be found in a variety of sources.

08/04/2022

Happy MLB ! Here are several important nutrition tips for baseball players of all ages looking to gain a competitive advantage on the diamond.

Baseball is the all-American sport, but elite baseball players don’t eat the “all-American diet”. Read on to learn how to optimize your baseball pe...

22/03/2022

Spring is here! That means that tasty and nutritious fruits and vegetables are now in season. Take a look at this list of seasonal produce and recipes for you to enjoy your spring favorites:

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

18/03/2022

A healthy plate can include flavors and foods from around the world! Here are some examples of nutritious menu items from different global cultures and traditions: https://sm.eatright.org/globalfoods

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04/03/2022

A Registered Dietitian Nutritionist, or RDN, can help you develop a safe and realistic eating plan. Plus, they can guide and motivate you with creative strategies for meal planning, grocery shopping and mindful eating.

Learn more during : https://sm.eatright.org/10RD

For additional Information or to schedule an appointment with a Registered Dietitian Nutritionist, please feel free to contact us at 516-330-6040.

02/03/2022

March is National Nutrition Month. This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Learn more about : https://sm.eatright.org/NNMinfo

25/02/2022

In order to , we must . This article provides many helpful and educational resources, as well as opportunities for those looking to take action in the fight against eating disorders.

“The most important thing to know is that recovery is possible at any age with the right tools, skills, and support. With treatment, many people fully recover,” -- Dr. Joel Jahraus, MD, chief medical officer at Oliver-Pyatt Centers, an eating disorders treatment program in Miami. 💚💙

National Eating Disorders Awareness Week is intended to educate communities around the country about this potentially deadly mental health condition.

21/02/2022

Today kicks off the annual Week! Week 2022 is a great opportunity to by seeking growth and progress within the eating disorder field, and to by taking action through activism and legislative advocacy within local communities 💚💙

14/02/2022

09/02/2022

To celebrate , here are some tips for adults to help promote the mental health of children

27/01/2022

Essential fatty acids, such as omega-3s, are vital for proper development and health of the brain, heart, nervous system and immune system. Foods such as salmon, tuna, dark leafy greens and walnuts are all packed with these helpful omega-3 fatty acids.

21/01/2022

In honor of , here are some helpful tips and resources for maintaining a healthy diet.

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck answer questions and provide tips and resources for eating better and maintaining a healthy diet.

18/01/2022

It is essential for athletes to consume an appropriate amount of carbohydrates when fueling for competition. This helps to maintain blood sugar and fuel muscle contraction during training and athletic performance.

06/01/2022

“We are what we repeatedly do. Excellence, then, is not an act, but a habit."

31/12/2021

Here's a great resource for parents looking for ways to educate their children about the importance of nutrition in the New Year. Wishing everybody a very happy and healthy 2022!

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills.

01/11/2021

Today kicks off the National Eating Disorder Association's inaugural ! This week helps to spread awareness and promote positivity for a healthy body and mindset. Here's three types of body acceptance that you can practice on a daily basis

26/10/2021

Halloween is right around the corner! Here's some tips for you and your children to have a healthier Halloween this year

Too much Halloween candy got you spooked.

21/09/2021

Some useful tips to read and better understand the Nutrition Facts Label that can help you make more informed food choices
https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-label

Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.