PHIT Trainer Meg Titshaw

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PHIT Trainer Meg Titshaw

Personal Training

03/04/2025

High Protein Pizza Recipe!
Only 190 calories per pizza & 25 g protein

30/03/2025

Easy high protein pancakes!

28/03/2025

Lemon Herb Roasted Chicken… quick and easy high protein dinner to try!

26/03/2025

Here’s a quick Phit Challenge Recap!

19/03/2025

Meal Prep makes tracking and staying on track so much easier! 💪

15/03/2025

Lemon Garlic Sheetpan Salmon with potatoes and green beans.... quick and easy and HIGH PROTEIN 💪. Thank you 👏

13/03/2025

F I B E R!!

06/03/2025

Another good one from 🥰Chocolate Coconut Protein Balls 💪 After your workout, it’s important to eat something nutrient rich and high in protein to replenish energy, promote muscle growth, and help with recovery. Try to eat a snack with a combination of protein, carbohydrates, and healthy fats within 30 minutes after exercise for the best results!

Nutrition Information: (per protein ball)

90 Calories
6 g Protein

Ingredients:

1⁄2 cup (45g) desiccated coconut
1 cup (100g) rolled oats
3⁄4 cup (90g) chocolate protein powder
1 tsp sea salt
1⁄2 cup (125ml) almond milk (or dairy alternative)
1⁄2 cup (125g) hulled tahini
10 pitted medjool dates
1⁄4 cup (25g) cocoa powder (or cacao powder)

Instructions:

1) Heat a non-stick skillet over low-medium heat. Toast coconut for a few minutes until golden.
2)Combine with remaining ingredients, except cocoa, in a food processor and process to form a smooth dough. Add a little more milk if mixture is too thick.
3)With wet hands roll into even sized balls.
4)Place cocoa in a bowl and roll balls through to coat. Chill for 10 minutes before serving.
Store refrigerated in an airtight container for up to a week or freeze for up to 3 months.

04/03/2025

Super easy pancakes! High protein (depending on your protein powder) low calorie breakfast or post workout option... mix 1/2 scoop protein powder + 1/4 cup egg whites and pour into a skillet. 85 calories and 16g protein 💪

26/02/2025

Healthy(er) Chocolate Brownies....
Nutrition Information: (per brownie)

6 g Protein
95 Calories

Ingredients: (makes 12 brownies)

-1 cup banana measured as mashed
-1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative) -1/4 cup cocoa powder
-1/2 cup protein powder

Instructions:

1)Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
2)In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
3)Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
5) Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving. Thx again ❤️

25/02/2025

Carrot Cake Smoothie 🥕

Nutrition Information:

330 Calories
36 g Protein

Ingredients:

-1/2 frozen banana
-3/4 cup greek yogurt
-handful of ice
-3/4 cup milk
-1 scoop vanilla protein powder
-1/8 tsp cinnamon
-dash of salt
-1/4 cup fresh grated carrot
-1/8 cup walnuts

Instructions:

Blend Ingredients & Enjoy!

24/02/2025

Chicken Enchilada Soup! Nutrition Information:

32 g Protein
310 Calories

Ingredients:

-2 lbs. boneless skinless chicken breast, raw
-1 red bell pepper, chopped 144g
-1 small yellow onion, chopped 150g
-15 oz. can Whole Kernel Corn (no salt added) drained
-15 oz. can low sodium Black Beans Low Sodium drained and rinsed
-15 oz. can petite diced Tomatoes (no salt added)
-10 oz. can mild Red Enchilada Sauce
-4 oz. can diced green chilies
-4 cups low sodium Chicken Broth 32 oz.
-1 tsp. salt
-1 tsp. pepper
-1 tsp. onion powder
-1 tsp. garlic powder
-2 tsp. paprika
-1.5 Tbsp. chili powder
-1.5 Tbsp. ground cumin
-4 oz 1/3 less fat Cream Cheese
-1/4 cup nonfat plain Greek Yogurt

Instructions:

1) Add the chicken the the base of the crockpot. Top with bell pepper, onions, corn, beans, tomatoes, chilies, enchilada sauce, seasonings, and chicken broth
2) Stir to combine and set the crockpot to cook on low for 6-8 hours or high for 3 hours, or until the chicken is tender
3) Remove the chicken from the crockpot and shred with forks. Return to the pot
4) Add the cream cheese and greek yogurt to the soup
5) Stir until melted and combined. Thank you ❤️

Address

Telephone

+17062016343

Website

http://Www.getphit.net/

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