Prime Performance Chiropractic and Therapies

11/04/2026

Not ready to commit to care? Start here 👇

Our FREE Discovery Visit is designed to answer your questions, understand your goals, and see if we’re the right fit—no pressure. Book now!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

09/04/2026

One week out 👀🔥

Our Bulletproof Your Back Pain Workshop is almost here—and if you’ve been dealing with tightness, stiffness, or that nagging back pain that just won’t go away… this is your sign to finally do something about it.

In this workshop, you’ll learn:
✔️ What’s actually causing your back pain (not just guessing)
✔️ Simple, effective exercises to relieve and prevent it
✔️ How to move, sit, and train without making it worse
✔️ How personalized chiropractic care can help you stay pain-free long-term

This isn’t a quick fix—it’s about giving you the tools to take control of your body and keep your back strong for the long run 💪

⚠️ Only a few spots remaining!👉 Click the link to sign up before it’s gone!

https://docs.google.com/forms/d/e/1FAIpQLSdrOZ1bexpIEmTF3jBYpyXR6LpOTo3_kYFDisLkL3GaoXZjHw/viewform?usp=header

07/04/2026

We are so excited to co-host this! Reach out with any questions and we can’t wait to see you all there!

Prime Performance Chiropractic and Therapies and AQL Wellness Center are offering a free sunrise yoga session for anyone to join.

07/04/2026

We’ve all heard the idea that it takes 21 days to build a habit…but the truth is, lasting change doesn’t work on a fixed timeline.

Research shows that building habits can take anywhere from 2 to 5 months (or more) depending on the person and the behavior. That means if you’ve ever felt frustrated for “falling off track” after a few weeks—you’re not failing, you’re just human.

I often get asked where to start or how to keep going when it comes to building better habits—and honestly, that’s the hardest part for most people. This article does a great job breaking it down in a simple, realistic way.

The real key? Consistency over perfection.

It’s not about going all in for a short burst and burning out. It’s about showing up on the days you don’t feel like it, keeping your habits simple, and stacking small wins over time.

Those small, repeatable actions are what actually rewire your routine and create lasting change.

And this applies to your health, too. Chiropractic care isn’t just something you do when you’re in pain—it can be part of a routine that helps keep your body moving well, functioning properly, and feeling its best over time. Just like exercise or stretching, it works best when it’s consistent.

So if you’re working on your health, your movement, or just trying to take better care of yourself—give it time. Stay patient. Stay consistent.

Because the habits that stick…are the ones you build slowly.

To learn more, read here:�https://science.drinklmnt.com/did-you-know/what-research-says-about-building-lasting-habits?utm_source=klaviyo&utm_medium=email&utm_campaign=weekly-newsletter&utm_term=rethinking-the-habit-formation-timeline&utm_content=blog&_kx=CThXCMoMvzGWvXZ7r6hSh5Q_KSbQRaXGs5cXTaquqII.KErQve

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

05/04/2026

Spring is a season of renewal and the perfect reminder to take care of the body you live in every day. Whether it’s moving more, recovering better, or finally addressing that nagging pain, we’re here to help you feel your best.

Wishing you a day filled with joy, family, and a little extra movement after those Easter treats. 🐰💛

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

03/04/2026

Back pain doesn’t have to be something you just “deal with” 💪

In this video, I’m breaking down what our Bulletproof Your Back Pain Workshop is all about—who it’s for, what you’ll learn, and how it can help you move, feel, and function better in your everyday life.

If you’ve been struggling with back pain, dealing with flare-ups, or just want to be proactive and take care of your body—this workshop is for you.

Spots are limited, so if you’ve been thinking about it… don’t wait!

Message us or sign up at the link below to save your spot 🙌

https://docs.google.com/forms/d/e/1FAIpQLSdrOZ1bexpIEmTF3jBYpyXR6LpOTo3_kYFDisLkL3GaoXZjHw/viewform?usp=header

01/04/2026

April is bringing a few updates 🌸

We have some upcoming closure days this month, so be sure to peek at the schedule and plan your visits so you don’t miss a beat with your care!

Also happening this month—our Bulletproof Your Back Pain Workshop 💪 Whether you’re currently dealing with discomfort or just want to stay ahead of it, this is a great opportunity to learn how to support your body better.

https://docs.google.com/forms/d/e/1FAIpQLSdrOZ1bexpIEmTF3jBYpyXR6LpOTo3_kYFDisLkL3GaoXZjHw/viewform?usp=header

Space is limited, so don’t wait to reserve your spot and get your appointments lined up!

If starting care has been sitting in the back of your mind… consider this your nudge 👏

🎥 Watch the video for all the details + message us to get scheduled!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

31/03/2026

April is almost here 🌸

Take a look at our calendar for the days we’ll be closed and plan ahead to stay on track with your care! Consistency is key when it comes to feeling your best 💪

Appointments fill quickly, so be sure to get yours scheduled now—we can’t wait to see you in the office!

And if you’ve been on the fence or meaning to get scheduled and start care… this is your sign to do it 👏

📅 Check the calendar + book ahead!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

26/03/2026

Just because you’re not in pain doesn’t mean your body is functioning at its best 👀

Chiropractic care isn’t only about fixing problems—it’s about preventing them before they start. Staying ahead of aches, improving movement, and keeping your body ready for whatever life throws at you 💪

You don’t wait for your car to break down to get an oil change… your body deserves the same kind of care 🚗✨

Ready to feel your best, not just “pain-free”? Let’s get you there.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

23/03/2026

My why 💙

You don’t have to “just live with it.”

If you’ve been told that before… it’s time for a different approach.

My goal is simple: help you feel heard, find answers, and get back to doing what you love.

And if I’m not the right fit? I’ll help you find someone who is.

Ready to stop settling?

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com

21/03/2026

At Prime Performance Chiropractic & Therapies, your first visit isn’t rushed.

Before any treatment begins, we sit down and talk about you — your pain, your lifestyle, and what you want to get back to doing.

Whether your goal is:
✔ Running again
✔ Sleeping without pain
✔ Playing with your kids
✔ Getting back in the gym

We create a personalized care plan built around your goals.

Because care shouldn’t be one-size-fits-all — it should be designed for you.

Ready to start working toward feeling better and moving better?
Let’s get you back to doing what you love.

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: admin@primeperformancechiro.com
Website: https://www.primeperformancechiro.com