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Visualizing Community Care for Seniors- Bringing information to you in a 'Virtual' way and taking the worry out of finding a nursing home.

When it comes time for an agency to come into your home, going to a nursing home for rehabilitation or moving to a new community for you or a loved one, there are many questions regarding various communities and services that will need to be answered. With time being the most critical when making a decision, Integra Select Care is here to help provide Virtual Tours and Infomercials on businesses in your community so you can make an educated decision. Access to Virtual Tours of communities and infomercials on businesses in a desired area are available from your phone, tablet or computer. Enjoy your visit through Integra Select Care as you are informed and educated about local businesses helping seniors.

22/01/2016

5 Myths about Exercise and Aging

With trendy exercises at an all time high these days it is hard to follow and understand even the basics when it comes to exercising and getting older. This list does not cover everything but it does get rid of a few pesky myths about exercising and aging.

Read more: http://nursinghomesreno.com/5-myths-exercise-aging/

15/01/2016

Depression in the Elderly: How to Help

Older people are at risk for depression, are underserved by the mental health profession, and have the highest rates of su***de in the country. But many seniors are resistant to treatment because they don’t want to burden their families, or equate depression with weakness or even death.

Learn 7 ways to help: http://tinyurl.com/ot8qsqh

25/12/2015

Your friends at Integra Select Care would like to wish you all a very merry Christmas and Happy Holidays!

10/12/2015

9 fun Christmas activities for seniors

Wintry weather can make it hard to stay active and productive, but the holidays don’t have to be sedentary! There are many fun and creative ways to stay mentally and physically active during the winter holidays, whether you’re spending time with family or just want to get out and enjoy this spirited season.

Here are 9 ideas to help get you started this Christmas: http://nursinghomesreno.com/9-fun-christmas-activities-for-seniors/

23/11/2015

11 Thanksgiving Tips and Tricks from Rachael Ray!

Whether it's your first Thanksgiving or you're a seasoned pro, we could all use a little extra help preparing for the biggest meal of the year.

To help solve your most common mishaps, from dry turkey and crunchy mashed potatoes to gravy that's a tad too thick, we've gathered some of our favorite suggestions from Rachael.

http://nursinghomesreno.com/11-thanksgiving-tips-and-tricks-from-rachael-ray/

16/11/2015

Learn about the benefits of keeping your skin healthy.

It is very important that the elderly take care of their skin because they are more susceptible to skin infection and skin disease due to the changes that take place to skin as we age. It becomes less supple, thinner and dryer. It injures easier and heals more slowly. As a result, seniors are prone to skin problems ranging from itching, scaling and mild dryness to grave skin conditions such as infection and ulcerations. A severe skin infection or non-healing wound in the elderly can be very serious, even fatal.

Learn more: http://nursinghomesreno.com/skin-care-tips/

22/10/2015

From baby boomers to senior boomers: 10 tips to keep you healthy and fit

The first wave of baby boomers are turning 65 years old this year and becoming “senior boomers” and Medicare-eligible. In fact, more than 10,000 baby boomers a day are now turning 65—that’s one every eight seconds, a pattern expected to continue for the next 19 years.

Learn about those tips here: http://tinyurl.com/q9u6pqf

05/10/2015

Seniors with Depression: 5 Ways You Can Help

Depression affects people of all ages; it really doesn’t care if you’re a 17-year-old high school student or a 50-something CEO. Depression is non-discriminating and will take you down like a starving grizzly bear, given half a chance.

There is one age group that often gets overlooked when it comes to depression and that’s the elderly.

In seniors especially, symptoms of depression are sometimes missed or confused with the effects of other illnesses or medication they may be using. Also, the typical symptoms of depression — such as fatigue, lack of appetite and loss of interest in previously loved activities — are often put down to the aging process and not depression. Studies on the number of elderly people experiencing depression varies, but it’s estimated 6.5 million of Americans over 65 are depressed.

Read more: http://nursinghomesreno.com/seniors-with-depression-5-ways-you-can-help/

24/09/2015

Bone health: Tips to keep your bones healthy

Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass.

Read more: http://nursinghomesreno.com/bone-health-tips-to-keep-your-bones-healthy/

04/09/2015

When traveling domestically or international make sure you are prepared. Here are safety tips and ideas to help you on your trip.

Learn more: http://nursinghomesreno.com/traveling-safe/

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