Modern Therapy

  • Home
  • Modern Therapy

Modern Therapy 🌿 Modern Therapy | Your path to growth & healing. Online talk therapy tailored for you 🤍

10/04/2026

If you’ve ever thought:

"My parents should probably have an estate plan… but how do I even say that?"

Anna Catherine Pelligra, Esq. explains a much easier way to start the conversation.

09/04/2026

And that's on therapy!

08/04/2026

Your executor isn’t just a name on your will.

They’re the person responsible for making sure everything you planned actually happens.

Choose carefully.

08/04/2026

Your executor isn’t just a name on your will.
They’re the person responsible for making sure everything you planned actually happens.

Choose carefully.

07/04/2026

Therapist checks if music is the backup plan. It’s not.

06/04/2026

In this week’s episode, we sit down with estate planning attorney Anna Catherine Pelligra, Esq. to talk about what actually happens when someone passes away without a will and why having clear documents in place can make enormous difference for the people you leave behind.

06/04/2026

In this week's episode, we sit down with estate planning attorney Anna Catherine Pelligra, Esq. to talk about what actually happens when someone passes away without a will—and why having clear documents in place can make an enormous difference for the people you leave behind.

03/04/2026

Me: talks about everything except why I came.
Modern Therapy: totally okay — we’ll start wherever you’re ready 🤍

02/04/2026

If They’re On The Calendar… You Already Won

01/04/2026

If You’re Not Upselling, You’re Leaving $$$ On The Table

31/03/2026

⏳ A therapist explains Gottman’s 20-Minute Model:

When you feel overwhelmed during an argument, take a 20-minute break.
Why? Because it takes at least that long for your body to calm down after flooding.

Use the time to self-soothe, not to keep stewing.
Then come back to the conversation with a clearer mind and a calmer heart.

30/03/2026

Me replaying the convo later like: oh THAT’S what I should’ve said

Address


Telephone

+18006050612

Website

Alerts

Be the first to know and let us send you an email when Modern Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Modern Therapy:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Modern Therapy offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs by offering sessions in person or online.