13/06/2025
Struggling with the low-FODMAP diet?
If you need a little extra help, this complete guide is perfect for you!
It’s a 26 page guide developed by a GI dietitian specializing in IBS which includes a food guide (in depth info on high/moderate/low FODMAP foods), hidden FODMAPs, guide to eating out, comprehensive snack and dessert list, quick meal options, recipes, meal plan, low-FODMAP products and resources, as well as an updated reintroduction guide.
Click the link in my bio for access to the guide!
Or you can go to my website at Blissfulbellynutrition.com under online courses/products ☀️