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Inspire Is Here To PERSONALLY Teach & Train You To Love God & Yourself ❤️💪 Learn To Live An Authentic and Honoring Life ...Mind, Body and Spirit ✨
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HIP HIP HOORAY 🎉🎉🎉 It's DANCE 4 FITNESS WEDNESDAY!! Lee's Pond 5-6pm (Behind The Basketball Court) Bring a beach towel W...
06/08/2025

HIP HIP HOORAY 🎉🎉🎉 It's DANCE 4 FITNESS WEDNESDAY!! Lee's Pond 5-6pm (Behind The Basketball Court)
Bring a beach towel
Water/Beverage

Remember Beautifuls 💋 “Healing from trauma does not only involve changes in your brain, it is equally important to atten...
06/08/2025

Remember Beautifuls 💋
“Healing from trauma does not only involve changes in your brain, it is equally important to attend to the impact of traumatic events in the body. When it comes to healing from trauma, it is important to recognize that the body holds memories of what happened.

Having a history of trauma requires a slow, gentle approach to befriending your body. Often, working with someone who specializes in embodiment practice. Habitual patterns can be difficult to recognize; they are fundamentally integrated into the fibers of our identity. A trained specialist can offer a compassionate reflection of your embodied self-expression.”
JOIN Inspire Today and Discover Embodyment

The Tarot Card of the Day is...There is a definite feeling of being trapped when the 8 of Swords appears in your day or ...
06/08/2025

The Tarot Card of the Day is...
There is a definite feeling of being trapped when the 8 of Swords appears in your day or in your reading. This could be an issue of physical entrapment, such as with matters related to the law or justice, as Swords often deal with legal matters. But Swords also deal with thoughts and words, so you may also be trapped by your own fears and insecurities, or even paranoias or suspicions when this card appears.

This card often portrays a negative connotation, but there is a castle in the background that could be yours for the taking. Sometimes the 8 of Swords is called the Test card in the Tarot, and as such represents a test you may have to undergo in life, such as a mental or physical test, or a physical one such as a legal difficulty or problem with the law.

The figure in the 8 of Swords card is bound and blindfolded. You may not see this test coming, and you may not have all of the facts at hand. Sometimes this leads us into paranoia and suspicions that are unfounded. If you are feeling particularly mentally anguished in your life right now, the 8 of Swords may be telling you to open your eyes to the facts before getting too swept away in the situation. You may be undergoing intense scrutiny right now, and this could actually be of your own making.

Good Morning Beautifuls 💋 Every Thought, Every Breath, Every Action you take affects the vibration of your energy. You ...
06/08/2025

Good Morning Beautifuls 💋
Every Thought, Every Breath, Every Action you take affects the vibration of your energy. You are transforming your energy without realizing it, without even thinking about it.

Many people think of energy in a very limited way. They think of energy as being electricity or the gasoline that powers their car. Electricity and gasoline are indeed forms of energy, but so is a flower, a rock, a star, the air-- everything in the universe is energy, just in different forms.

One of the foundations of Spring Forest Qigong healing is based on the simple, yet profound understanding that everything in the universe is energy, and that means YOU are an energy being.

Every cell in your body is a form of energy. Your thoughts are also a form of energy. Sickness, whether it manifests physically, mentally, or emotionally, is also a form of energy.

Imagine how effective you can be if you become more aware of your energy and learn how to direct the transformation of your energy. All you have to do is learn how to transform and enhance your energy, and then put it to use.

In China, the study and practice of transforming the energy (qi) to live a life of optimum health, wellness, and happiness came to be called qigong. (Qigong has many other facets as well, but it is the healing aspect we are focused on at Inspire H&F)

So how do we change the vibration of our energy to be happier, healthier, more positive, more creative, more joyful and more helpful for yourself and to others?

AWARENESS. When you become more aware of your thoughts, breath, and actions you are able to change the energy vibration to a higher vibration... one of love, happiness, and joy.

You can change the vibration of your energy to be Happier, Healthier, more Positive, more Creative, more Joyful, and more Helpful to yourself and to others, all you need to do is bring your energy into balance, maintain that balance, and keep the energy flowing smoothly. And you can accomplish this through the practice of Qigong.

Inspire ~

Today's Encouragement 🌱💚 John 15:9-10"As the Father loved Me, I also have loved you; abide in My love. If you keep My c...
06/08/2025

Today's Encouragement 🌱💚
John 15:9-10
"As the Father loved Me, I also have loved you; abide in My love. If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love."

For Sure 😍😍😍
06/08/2025

For Sure 😍😍😍

Gorgeous Evening For Outdoor Cardio Fitness Session #2!! That's What's Good 👍 Are You Ready To Take Your Fitness To The...
06/08/2025

Gorgeous Evening For Outdoor Cardio Fitness Session #2!! That's What's Good 👍 Are You Ready To Take Your Fitness To The Next Level?? Book Your Sessions With Me Today 🌱💚

Today's Literary SPOTLIGHT 🔦🔦 "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg delves into the crit...
05/08/2025

Today's Literary SPOTLIGHT 🔦🔦
"Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg delves into the critical role the vagus nerve plays in health and well-being. Rosenberg offers insights and practical techniques for stimulating the vagus nerve to improve physical and mental health. Here are 10 key lessons and insights from the book:

1. Understanding the Vagus Nerve: The vagus nerve is a crucial part of the autonomic nervous system, influencing heart rate, digestion, and respiratory rate. It plays a vital role in the parasympathetic nervous system, promoting relaxation and recovery.

2. Polyvagal Theory: Rosenberg explores Dr. Stephen Porges’ Polyvagal Theory, which posits that the vagus nerve helps regulate our response to stress and social engagement. Understanding this theory can help in managing stress and improving emotional regulation.

3. Vagus Nerve and Health: A well-functioning vagus nerve is essential for physical health, influencing inflammation, immune response, and recovery from injury. Stimulating the vagus nerve can enhance overall health and reduce the risk of chronic diseases.

4. Breathing Techniques: Simple breathing exercises can stimulate the vagus nerve and promote relaxation. Rosenberg suggests deep, slow breathing techniques, such as diaphragmatic breathing, to activate the parasympathetic response.

5. Singing and Chanting: Activities like singing, humming, and chanting can stimulate the vagus nerve. These vocal exercises activate the muscles at the back of the throat, which are connected to the vagus nerve, promoting a sense of calm and well-being.

6. Cold Exposure: Exposing the body to cold temperatures, such as through cold showers or ice baths, can activate the vagus nerve. This practice can improve resilience to stress and enhance mental clarity and energy levels.

7. Massage and Touch: Physical touch, such as massage and craniosacral therapy, can stimulate the vagus nerve. Rosenberg provides techniques for self-massage and other therapies that can help release tension and promote relaxation.

8. Social Connection: Positive social interactions can stimulate the vagus nerve and enhance feelings of safety and connectedness. Engaging in supportive relationships and social activities is crucial for emotional and physical health.

9. Yoga and Movement: Certain yoga poses and gentle movements can activate the vagus nerve. Practices like yoga and tai chi help in balancing the nervous system, reducing stress, and improving overall well-being.

10. Mindfulness and Meditation: Mindfulness and meditation practices can stimulate the vagus nerve and promote a state of calm and relaxation. Regular practice can improve emotional regulation, reduce anxiety, and enhance resilience to stress.

"Accessing the Healing Power of the Vagus Nerve" offers a comprehensive guide to understanding and harnessing the power of the vagus nerve for improved health and well-being. Rosenberg’s insights and practical techniques provide valuable tools for stimulating the vagus nerve, reducing stress, and enhancing physical and emotional resilience. By incorporating these practices into daily life, individuals can achieve better health outcomes and a greater sense of overall well-being.

Book: https://amzn.to/4frpz8d

Audio Book: https://amzn.to/46E1ren

You can get the audiobook for FREE by using the same link above when you register on the Audible platform.

Who's In? Book Your Sessions With Me Today Let's RUN RHODY🏃‍♀️🏃‍♀️🏃‍♀️💞
05/08/2025

Who's In? Book Your Sessions With Me Today Let's RUN RHODY🏃‍♀️🏃‍♀️🏃‍♀️💞

Fantastic Fastest Outdoor Cardio Fitness Session 🚶‍♀️🏃‍♀️🤸‍♀️ Are You Interested In Learning The Benefits of Fasting.. B...
05/08/2025

Fantastic Fastest Outdoor Cardio Fitness Session 🚶‍♀️🏃‍♀️🤸‍♀️
Are You Interested In Learning The Benefits of Fasting.. Book Your Sessions With Me Today 🌱💚

Hey Beautifuls 💋 Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, ...
05/08/2025

Hey Beautifuls 💋
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function.

They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body.

Mothers have even given children who have accidentally swallowed a metallic object such as a coin, plenty of sweet potato so that it will stick to the object and allow it to pass through easier. The health benefits of sweet potatoes are the most bioavailable when eaten raw, steamed, or baked.

Try making a simple fat-free sweet potato soup by steaming sweet potatoes until soft and then placing in a blender or food processor and blend until creamy smooth. Spices such as cloves, cinnamon, ginger, chili pepper, or curry can be added for a flavor and nutritional boost.

Baked sweet potatoes can be stored in the refrigerator and later sliced over a fresh green salad for a hearty lunch or dinner. Sweet potatoes are also delicious mashed with a drizzle of olive oil, coconut butter, or avocado. Sweet potatoes are a comforting, satisfying, and very healing food, consider finding more ways to include them into your diet.

Learn more about how to heal your body...Join Inspire Today

The Tarot Card of the Day is...A pause of some sort in your efforts and hard work arrives with the 7 of Pentacles. Here ...
05/08/2025

The Tarot Card of the Day is...
A pause of some sort in your efforts and hard work arrives with the 7 of Pentacles. Here we see a man resting his efforts on a shovel, while he gazes at all of the pentacles, or material effects, he has piled up in front of him. I've seen this card after gardeners come in from the Spring season, and they eagerly anticipate the blossoms for Summer and Fall, so this card can be taken literally in that sense. But it's also a spiritual and metaphorical lesson to the question you are bringing to the Tarot today.

The 7 of Pentacles is a card of no sudden movement. It's the time to pull back from the situation and have a good long look at things. You may already be in this pause mode. Is your question something like, "When will he call me?" or, "Why hasn't she apologized yet?" or, "Will I land that job after all of those interviews?" It's something of a waiting period in play when the 7 of Pentacles appears, regardless of the question. There's nothing you can do here but wait, and know that this card usually augurs success. Your crops will come in. But right now, trying to force or rush the issue will not help.

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Welcome To Inspire Health & Fitness A Personal Training & Professional Development Yoga Studio...Where Building Healthy Bodies and Strong Leadership Skills Begins