Ayurvedic Insights and Reflexology

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Ayurvedic Insights and Reflexology Sofia Ianovskaia is an Ayurveda Wellness Counselor and Certified Massage Therapist/Reflexologist.

Shaka Vansya Ayurveda (SVA) lifestyle guidance; Certified Emotion, Body Code, and the Belief Code Practitioner, Global Energy Method Master Practitioner Sofia Ianovskaia is the owner of Ayurvedic Insights Lifestyle Consultations and Massage Therapy/Reflexology. Being a certified Ayurveda Wellness Counselor and a Certified Massage Therapist/ #41159/Advanced Ear, Hand, and Foot Reflexologist, she is

passionate about delivering educational workshops on diet, daily routine, and lifestyle from the Ayurvedic perspective. Sofia is a graduate of Kerala Ayurveda Academy and A2Z Health.net Massage Schools as well as The American Academy of Reflexology (Advanced Certificate integrating Ear, Hand and Foot Reflexology, The Bill Blocco Method). She has undergone an extensive internship with Vaidya Mishra (vaidyamishra.com) learning SVA Shaka Vansya Ayurveda principles. Sofia is available for private wellness consultations and massage therapy/reflexology as well as presentations at various organizations and community centers. In 2018 Sofia attended the Yakov Gershkovich's method of Sculptural Face Lift and has been practicing it ever since. In April 2021 Sofia became certified in Japanese Cosmo Lifting (Lone Sorensen's Method). In April 2020 she became a Certified Emotion Code Practitioner and in July 2020 she became a Certified Body Code Practitioner. Sofia works with adults, kids, and animals releasing trapped emotions. She is a product knowledge representative for http://www.chandika.com/ and www.arbonne.com

05/03/2025

Got cough?

https://chinesefootreflexology.com/stop-persistent-cough/
02/03/2025

https://chinesefootreflexology.com/stop-persistent-cough/

Still Coughing After a Cold? Try This Reflexology Technique Do you have a lingering cough even after you’ve gotten over a cold? Maybe it’s been days or even weeks! Here’s a simple reflexology technique to stop coughing. It only takes a few seconds, and you can practice it discreetly anywhere! ...

They're finally here! 🎉 Our All-Natural Vaccaria Ear Seeds are back in stock—and at the best price we’ve ever offered!🔗 ...
28/02/2025

They're finally here! 🎉 Our All-Natural Vaccaria Ear Seeds are back in stock—and at the best price we’ve ever offered!

🔗 Grab yours here: Vaccaria Ear Seeds

🌿 Why You Need These in Your Wellness Toolkit:
✔️ Gentle, continuous acupressure for natural relief
✔️ Supports stress reduction, digestion, sleep & more
✔️ Easy to apply with long-lasting adhesive
✔️ Pairs perfectly with our condition-specific ear chart kits

Each tiny seed is a powerful tool for self-care and holistic healing.

📦 They always sell out fast, so grab yours while you can!

🔗 Order Now: Vaccaria Ear Seeds

The price has never been that low: https://mydailychoice.com/shop/all-natural-vaccaria-ear-seeds?ref=sianovskaia

Place an order and contact me for a protocol!

26/02/2025

💛💛💛💛💛💛💛💛

25/02/2025

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".
Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.
Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"
Instead of saying, "Healing takes time", let's say "Healing has no timeline".
Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".
And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.
~ 'Words' by Ullie-Kaye
~ Art by Jennifer Yoswa

17/02/2025
30/01/2025

Сегодняшняя точка - DU 26 - Shigou (Renzhong), Middle of Person (Water Trough)

Название пиньинь и перевод
Шигоу (Жэньчжун), Середина человека (Водоем)

В описании 13 призрачных точек она была указана как точка, которая используется для неуместного, спонтанного смеха или плача, эпилепсии или черезмерной усталости.

Так же эта точка была указана для маниакального поведения, депрессии, суицидальных тенденций, навязчивых идей и страхов.
Это также точка, обычно показанная для лечения "духов, вызывающих ночной паралич, и демонов, преследующих вас во сне и наяву" :). И, как обьяснял нам трактат призрачных точек - "Если
слышно, как демоны говорят вам в ухо", тогда эта точка была особенно важной.

Кроме этого, эта точка замечательна при

Психических расстройствах, эпилепсии, истерии, инфантильных судорогах, коме, девиации рта, апоплексическом обмороке, одутловатости лица, боли и скованности в пояснице.
Она способствует реанимации и приносит пользу поясничному отделу позвоночника.

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Sofia Ianovskaia is the owner of Ayurvedic Insights Lifestyle Consultations and Massage Therapy/Reflexology. Being a certified Ayurveda Wellness Counselor and a Certified Massage Therapist/ #41159/Advanced Face, Ear, Hand and Foot Reflexologist, she is passionate about delivering educational workshops on diet, daily routine, and lifestyle from the Ayurvedic perspective. Sofia is a graduate of Kerala Ayurveda Academy and A2Z Health.net Massage Schools as well as The American Academy of Reflexology (Advanced Certificate integrating Ear, Hand, and Foot Reflexology, The Bill Blocco Method). She has undergone an extensive internship with Vaidya Mishra (vaidyamishra.com) learning SVA Shaka Vansya Ayurveda principles. Sofia is available for online private wellness consultations as well as presentations at various organizations and community centers.

Sofia teaches the following subjects for Massage Schools and private groups online. . Energy Balancing . Ear Reflexology . Hand Reflexology . Foot Reflexology . Face Reflexology . Medical Terminology . Ethics for Massage Therapists In April 2020 Sofia became a Certified Emotion Code Practitioner. Emotion Code deals with trapped emotions released from your subconscious mind. Sessions are available by proxy.

In July 2020 Sofia became a Certified Body Code Practitioner. The BODY CODE is a type of energy form which is designed to help identify and correct energy imbalances that could cause all kinds of physical and emotional problems for people. A lot of it deals with the health of the energy body, where we try to release trapped emotional energies (emotional baggage) and correct blocked chakras and meridians and such.

There is a physical side as well, where we look for things like physical toxins, nutritional deficiencies, color imbalance, and structural imbalances and address those according to whatever we believe the client’s body needs. This work is all about removing imbalance to try to make conditions right for the body to restore its own health. She is an Ambassador for http://www.chandika.com/#_l_2g