The Muslim Therapist

Sometimes as sisters, we feel we have to be in competition with one another.... Untrue.... When you are walking in your purpose and connected to the Creator, you know you are exactly where you should be and your sister cannot influence nor take away from that. Don’t throw shade, but instead throw some support and words of encouragement. We are all amazing and I know that what is for me is safe and secure with Allah (God).

Pure facts….

Reasons to Consider Therapy….

Black Men Heal on Instagram: "Reminder for all of you black men on this Monday….. Depression doesn’t have a look. Make sure to check in and encourage a black men today. He might be struggling and you’d never know. Men- “YOU ARE ENOUGH” !!!

Depression doesn’t have a look….

Black Men Heal on Instagram: "Reminder for all of you black men on this Monday….. Depression doesn’t have a look. Make sure to check in and encourage a black men today. He might be struggling and you’d never know. Men- “YOU ARE ENOUGH” !!! Black Men Heal shared a post on Instagram: "Reminder for all of you black men on this Monday….. Depression doesn’t have a look. Make sure to check in and encourage a black men today. He might be struggling and you’d never know. Men- “YOU ARE ENOUGH” !!! - Black Men Heal Courtesy of ...

The time for change internally and externally is now and it begins with evaluating your current situations whether they are good or bad....Push that reset button.

Repeat as often as needed….

#1 If you’re holding on to resentment, it’s probably showing up in many aspects in your life, especially your relationships. Consider therapy. You’ll get an objective perspective on the issues you’re facing internally and with others.

Any time is a great time to reset your life and work towards improvement. Now is a great time to get The Better Self Journal to be motivated, inspired and see images that look like you…. Purchase your copy now. Available on Amazon worldwide https://www.amazon.com/dp/B0BHF1RHTD

You can start over and reset as many times as you need to. Now a great time to reset….

2022 has been a good year. I feel like it's been a precursor to the Blessings of 2023, like a sneak preview if you will....

Sometimes we have to be ready to cut things out of our life in a moments notice, like hair that has dead ends,also situations & relationships that are dead
end. ✂️✂️✂️

Get the Best out of this day!!! Ready, Set, Go!!!

The Better Self Journal (The Better Self Series)

The Better Self Journal (The Better Self Series) The Better Self Journal was designed to help all those who use this journal to be inspired, motivated and encouraged. Of course, this is not the only means to a better self, however, this can be a part of the process. As a psychotherapist, I can attest to the power of words and what we tell ourse...

As we enter this new year, make sure you bring with you DISCERNMENT. This will inform you in EVERY interaction with people. If it doesn’t feel right, it isn’t right, to put simply.

Live in the moment (present)... Thank Allah for your past (yes you made it through:-) and work hard and pray to secure your future…

THE CHICAGO ASSOCIATION
OF BLACK PSYCHOLOGISTS is hosting another event in observance of Kwanzaa

TheMuslimTherapist on TikTok

TheMuslimTherapist on TikTok TheMuslimTherapist's short video with ♬ My Mistletoe

Let’s make mental health a regular part of our discussions….

TheMuslimTherapist on TikTok

Prepare for the year ahead….

TheMuslimTherapist on TikTok Preparing for the year ahead…. Reassess all facets of your life….

My beautiful sisters, Ashley and Brittany, have their copy of The Better Self Journal, you should purchase your copy too! Available on Amazon worldwide https://www.amazon.com/dp/B0BHF1RHTD

Take an internal "skills" assessment of yourself.
Become acquainted in the areas you shine in and areas that need work. Continue to improve your skills.

The Better Self Journal (The Better Self Series)

The Better Self Journal was designed to help all those who use this journal to be inspired, motivated and encouraged with writing prompts, affirmations and beautiful Black imagery.
Of course, this is not the only means to a better self, however, this can be a part of the process. Purchase your copy now. Available on Amazon worldwide

The Better Self Journal (The Better Self Series) The Better Self Journal was designed to help all those who use this journal to be inspired, motivated and encouraged. Of course, this is not the only means to a better self, however, this can be a part of the process. As a psychotherapist, I can attest to the power of words and what we tell ourse...

Think of sustainable goals you’d like to achieve in the next 3, 6, 9 & 12 months. Take time to determine your “why”, then set out a plan. Smaller objectives towards your goals can net more overall progress.

Ginger Rothhaas, Compassionist on Instagram: "There’s a really simple way you can train your brain to better encourage you when you’re feeling anxious or critical. And it all starts with your name."

https://www.instagram.com/reel/Cjtt0yKD9Zr/?igshid=YmMyMTA2M2Y=

Ginger Rothhaas, Compassionist on Instagram: "There’s a really simple way you can train your brain to better encourage you when you’re feeling anxious or critical. And it all starts with your name." Ginger Rothhaas, Compassionist shared a post on Instagram: "There’s a really simple way you can train your brain to better encourage you when you’re feeling anxious or critical. And it all starts with your name.". Follow their account to see 29 posts.

A powerful quote from one of my clients "I never feel at home which is why I never unpack". This is literal and metaphoric too.

A little levity and realness, lol….

I wasn’t ready 😭

Some people like you only to use you. Though this hurts, learn to let them go and make space for those who are authentic.

Here’s the link to the hardcover copy of the Therapy Journal I created. https://www.amazon.com/gp/aw/d/B0BKCM4ZSV/ref=tmm_hrd_swatch_0?ie=UTF8&qid=&sr=