Fit for Your Life Physical Therapy and Wellness

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Fit for Your Life Physical Therapy and Wellness Individual physical therapy, wellness coaching, and lifestyle medicine. I help people achieve the li Zoom fitness classes offered.

Live at 7:00am Monday & Wednesday, Recordings available. Message for Zoom link or recording link
LIVE class at The HUB 9:30 Tuesday & 8:30 Thursday

Easy veggies!
02/06/2025

Easy veggies!

Too many busy woman are carrying stress in ways they’re not even aware of… 😴 Sleep-deprived -ex “Running on 6 hours of ...
30/05/2025

Too many busy woman are carrying stress in ways they’re not even aware of…

😴 Sleep-deprived -ex “Running on 6 hours of broken sleep”

🤯 Mental overload — ex. “Making 5,000 tiny decisions before 9am”

🥴 Physical stress — ex. “Ignoring the bloat because ‘your diet is clean’”

⚡ Emotional pressure — ex. “Feeling guilty anytime you’re not ‘on it’”

And all of it adds up.

It drains your energy. Disrupts your hormones.

Impacts your cravings, your consistency, and your progress.

If you’ve been feeling stuck, it’s not just about what you’re eating...

It’s about what your body’s holding.

📌 Save this post so you can come back to it when things feel off.

And if you’re ready to stop pushing through and start working with your body—
DM me “READY” and I’ll walk you through the first step I use with my clients to lower stress and jumpstart progress.

CAPTION: You’re standing in the kitchen, exhausted.It’s late (again). You haven’t had dinner. You’re staring into the fr...
28/05/2025

CAPTION:

You’re standing in the kitchen, exhausted.

It’s late (again). You haven’t had dinner. You’re staring into the fridge like maybe something will jump out and fix it for you.

Your body’s tired. Your brain’s done.

And you think: “I just need a break.”

But what if the real answer isn’t a break…

Not a reset. Not a juice cleanse…

But a shift in how you take care of yourself BEFORE it gets to this point.

Real self-care might look like:

→ Being honest with yourself about what’s not working anymore
→ Cancelling that thing you said “yes” to out of obligation
→ Setting a bedtime alarm to let you know when it’s time to start winding down for bed

Because the goal isn’t to escape your life—it’s to build one that you LOVE.

📌 Needed to hear this today? Follow me for real strategies that help you create consistent energy from the inside out.

🚨 PSA for Woman over 40+ 🚨If your schedule is packed and cooking feels like just one more thing on your to-do list… this...
28/05/2025

🚨 PSA for Woman over 40+ 🚨

If your schedule is packed and cooking feels like just one more thing on your to-do list… this is for you!

It has been called “The Easiest Meal Plan Ever”…

Because there’s zero cooking, zero stress, and zero wasted time. Just fast, healthy meals you can throw together in minutes!
Inside, you’ll get:

✅ 10 no-cook meals ready in minutes
✅ Perfect Portion Guide—no measuring needed.
✅ A grocery list so you always have what you need

Fast, fresh, and totally stress-free meals—no cooking required!

🔥 Grab your FREE No-Cook Meal Plan now!

👉 Comment 𝗡𝗢 𝗖𝗢𝗢𝗞ING

Photo needed“I know what to do, I’m just not doing it!”That’s what Julianne told me when she first started with us…And ...
27/05/2025

Photo needed

“I know what to do, I’m just not doing it!”

That’s what Julianne told me when she first started with us…

And it wasn’t because she was lazy or didn’t care…

It was because her brain was stuck in this loop of:

❌ “Why bother trying again when I always fall off?”
❌ “Everyone else makes this look easy — what’s wrong with me?”
❌ “If I can’t do it perfectly, I may as well not bother.”

^^ This is the stuff that doesn’t get talked about enough.

So with Julianne, we didn’t start with a food plan….

We started with rewiring her patterns.

✅ Catching the self-sabotage while it was happening
✅ We helped her redefine what “success” actually looks like
✅ Practicing neutral self-talk when things didn’t go perfectly

Once her energy wasn’t being drained by guilt, overthinking, and shame…she finally had the bandwidth to take action.

Not all at once. Not perfectly. But consistently.

And now — she’s more confident, more energized, and finally feels in control of her health again 🙌

👉 Want support like this for yourself? DM me the word READY and I’ll tell you more about how we work with clients like Julianne to create real results that actually last.

If you’re exhausted by 3PM ..Or feeling like no matter how much you sleep, it’s never enough...It’s easy to chalk it up ...
26/05/2025

If you’re exhausted by 3PM ..

Or feeling like no matter how much you sleep, it’s never enough...

It’s easy to chalk it up to “just how life is.”

But if the same habits, the same patterns, and the same choices keep repeating—
It’s not just “happening.”

👉 You are choosing it.

That might sound harsh, but it’s actually good news.

Because once you see it, you can do something about it.

You can start choosing:

✅ “real food over fast food”
✅ “a 10 minute walk instead of skipping your workout completely”
✅ “a consistent bedtime, even when Netflix says ‘next!”

It doesn’t have to be a massive overhaul…. but if you want your energy to change—something has to.

📌 If you're ready to choose something BETTER—for your energy, your body, and your future—save this post and follow along! This is just the beginning.

If you’re a busy woman and you’ve ever thought: “I should meal prep more... but I just don’t have the time”—this post is...
26/05/2025

If you’re a busy woman and you’ve ever thought:

“I should meal prep more... but I just don’t have the time”—this post is for you 👇

You just need a few smart shortcuts:

➡️ Ingredients ready to mix + match
➡️ A handful of 10-minute meals you can count on
➡️ A few freezer backups for when life gets crazy

If you want my plug-and-play meal prep guide (with 10 no-cook meals + a portion guide that doesn’t involve measuring)...

👉 DM me “PREP” and I’ll send it your way!

Honoring all those who gave everything.Today’s not just a day off—it’s a day to remember the courage, sacrifice, and ser...
26/05/2025

Honoring all those who gave everything.

Today’s not just a day off—it’s a day to remember the courage, sacrifice, and service of those who didn’t come home.

We’re deeply grateful for your sacrifice.

Sending love to everyone remembering someone today. ❤️

A saying that’s always stuck with me is:“Happiness is the gap between expectations and reality.”Everyone on the internet...
25/05/2025

A saying that’s always stuck with me is:

“Happiness is the gap between expectations and reality.”

Everyone on the internet promises instant results...

But the truth is that most “overnight success” stories took years behind the scenes.

So if you’re a woman over 40 showing up, doing the work, putting in the time—and you’re still not as far along as you hoped...
You’re not behind.

Maybe you’re just in the messy middle!

Maybe your timeline was never realistic…

Or maybe the plan you’re following just isn’t the right one for you.

Either way—you don’t have to figure it out alone.

Adjust if needed. Keep going. And ask for support when you’re ready.

The clock doesn’t get to decide your progress….

YOU do.

📌 Save this for the days you’re doubting the process. You’re not behind. You’re just not done yet.

Here are 5 sneaky reasons you might be tired — and they’ve got nothing to do with sleep 👇✔️ Blood sugar crashes — eating...
24/05/2025

Here are 5 sneaky reasons you might be tired — and they’ve got nothing to do with sleep 👇

✔️ Blood sugar crashes — eating carb-heavy meals without enough protein or fat (or things that are high in sugar!)

✔️ Dehydration — even mild dehydration can dip your energy

✔️ Stress overload — chronic stress keeps your nervous system stuck in overdrive

✔️ Low nutrient intake — not enough B vitamins, magnesium, or iron

✔️ Skipping movement — low energy = low movement = even lower energy

Sleep matters… but it’s not the only thing!

Which one do you think is messing with your energy most right now?

Save this and send it to someone who’s constantly tired.

👉 Want more real-life strategies to boost energy without more caffeine? Follow me for more tips that support a hormone-friendly lifestyle and sustainable energy all day long.

Sweet potatoes might be the most underrated superfood in your kitchen right now…So here are a couple recipes to make the...
23/05/2025

Sweet potatoes might be the most underrated superfood in your kitchen right now…

So here are a couple recipes to make them (one sweet, one savory!) 👩‍🍳

Sweet:

✔️ ½ Roasted sweet potato
✔️ Dollop Greek yogurt
✔️ Dash of cinnamon
✔️ Chopped pecans or walnuts
✔️ Drizzle of maple syrup

Savory:

✔️ ½ Roasted sweet potato
✔️ Lentils or shredded chicken
✔️ Hummus
✔️ Chopped cherry tomatoes, cucumber, red onion
✔️ Squeeze of lemon

Roast 2-3 potatoes ahead of time, then reheat and top however you’re feeling that day.

Oh, and it’s perfect for meal prep! Save this and tag me if you try it.

Want more easy meal prep ideas that support a your health goals without meal prepping 24/7”]? Comment “MEAL PREP” and I’ll send it over!

🚫 MYTH: You have to push through the fatigue. Hustle harder. Grind it out.✅ TRUTH: Sometimes the most productive thing y...
22/05/2025

🚫 MYTH: You have to push through the fatigue. Hustle harder. Grind it out.

✅ TRUTH: Sometimes the most productive thing you can do… is step away.

If you’ve been feeling tired, foggy, or just “off,” it might not mean you're doing something wrong. It might just mean your body is asking for a reset.

👉 Not a full-on vacation.
👉 Not a spa day.
👉 Just a few intentional moments to pause and unplug.

💡 Try this today: micro reset idea – Turn your phone on Do Not Disturb and go for a 10-minute walk.

Breathe. Just for 60 seconds.

Your energy doesn’t always need a major fix….

Sometimes it just needs a moment of space to return.

📌 If you needed this reminder today, save this post and follow me for more tips to help you build steady, sustainable habits that finally have you feeling good.

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Our Story

We are changing the way people move, eat, sleep and manage stress. Better Health is a journey not a destination that ends at the end of a transformation challenge, or 21 day re-boot. You must like yourself enough to make your health a priority. Let us help you find the path to the best you!!!!