Fit for Your Life Physical Therapy and Wellness

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Fit for Your Life Physical Therapy and Wellness

Individual physical therapy, wellness coaching, and lifestyle medicine. I help people achieve the li Zoom fitness classes offered.

Live at 7:00am Monday & Wednesday, Recordings available. Message for Zoom link or recording link
LIVE class at The HUB 9:30 Tuesday & 8:30 Thursday

21/07/2025

REMINDER: OUR OFFICE IS CLOSED THIS WEEK
NO CLASSES ANYWHERE

30/06/2025

Keeping it raw and real with you today…

Since a lot of my clients ask what I eat for breakfast, here’s a behind-the-scenes of what my morning actually looked like 👇

🥚 scrambled eggs with avocado & veggies, dry whole wheat toas
☕ coffee with almond milk creamer

It wasn’t perfect.

And of course, I didn’t measure anything.

And I ate it while listening to the latest episode of my favorite podcast 😅

But it did check my personal boxes:

✅ Easy
✅ Healthy & balanced
✅ Left me feeling full + focused
That’s what actually matters.

What did YOU have for breakfast this morning!? Let me know 👇

🔥 Follow me for more behind-the-scenes stuff like this!

30/06/2025

You probably wouldn’t expect this from me, but…

👉 I don’t always love working out.

I know — kinda ironic for a doctor of physical therapy and health coach, right?

But here’s the thing…

You don’t have to love every part of the process every day to stay consistent.

In fact, it’s not normal if you do :-)

Some days it feels amazing…

While on other days, I “5-4-3-2-1” it and get it done.

What matters most is showing up for yourself.

So if you’re someone who struggles to enjoy workouts when life feels chaotic…
That’s not a red flag. That’s being human!

Just keep showing up.

Can you relate? Let me know 👇

30/06/2025

Too busy to cook? 🍽️

No time? No problem!

This FREE No-Cook Meal Plan gives you 10 easy meals you can throw together in minutes—no cooking required!

👉 Grab your copy now! Comment Yes

02/06/2025

Easy veggies!

30/05/2025

Too many busy woman are carrying stress in ways they’re not even aware of…

😴 Sleep-deprived -ex “Running on 6 hours of broken sleep”

🤯 Mental overload — ex. “Making 5,000 tiny decisions before 9am”

🥴 Physical stress — ex. “Ignoring the bloat because ‘your diet is clean’”

⚡ Emotional pressure — ex. “Feeling guilty anytime you’re not ‘on it’”

And all of it adds up.

It drains your energy. Disrupts your hormones.

Impacts your cravings, your consistency, and your progress.

If you’ve been feeling stuck, it’s not just about what you’re eating...

It’s about what your body’s holding.

📌 Save this post so you can come back to it when things feel off.

And if you’re ready to stop pushing through and start working with your body—
DM me “READY” and I’ll walk you through the first step I use with my clients to lower stress and jumpstart progress.

28/05/2025

CAPTION:

You’re standing in the kitchen, exhausted.

It’s late (again). You haven’t had dinner. You’re staring into the fridge like maybe something will jump out and fix it for you.

Your body’s tired. Your brain’s done.

And you think: “I just need a break.”

But what if the real answer isn’t a break…

Not a reset. Not a juice cleanse…

But a shift in how you take care of yourself BEFORE it gets to this point.

Real self-care might look like:

→ Being honest with yourself about what’s not working anymore
→ Cancelling that thing you said “yes” to out of obligation
→ Setting a bedtime alarm to let you know when it’s time to start winding down for bed

Because the goal isn’t to escape your life—it’s to build one that you LOVE.

📌 Needed to hear this today? Follow me for real strategies that help you create consistent energy from the inside out.

28/05/2025

🚨 PSA for Woman over 40+ 🚨

If your schedule is packed and cooking feels like just one more thing on your to-do list… this is for you!

It has been called “The Easiest Meal Plan Ever”…

Because there’s zero cooking, zero stress, and zero wasted time. Just fast, healthy meals you can throw together in minutes!
Inside, you’ll get:

✅ 10 no-cook meals ready in minutes
✅ Perfect Portion Guide—no measuring needed.
✅ A grocery list so you always have what you need

Fast, fresh, and totally stress-free meals—no cooking required!

🔥 Grab your FREE No-Cook Meal Plan now!

👉 Comment 𝗡𝗢 𝗖𝗢𝗢𝗞ING

27/05/2025

Photo needed

“I know what to do, I’m just not doing it!”

That’s what Julianne told me when she first started with us…

And it wasn’t because she was lazy or didn’t care…

It was because her brain was stuck in this loop of:

❌ “Why bother trying again when I always fall off?”
❌ “Everyone else makes this look easy — what’s wrong with me?”
❌ “If I can’t do it perfectly, I may as well not bother.”

^^ This is the stuff that doesn’t get talked about enough.

So with Julianne, we didn’t start with a food plan….

We started with rewiring her patterns.

✅ Catching the self-sabotage while it was happening
✅ We helped her redefine what “success” actually looks like
✅ Practicing neutral self-talk when things didn’t go perfectly

Once her energy wasn’t being drained by guilt, overthinking, and shame…she finally had the bandwidth to take action.

Not all at once. Not perfectly. But consistently.

And now — she’s more confident, more energized, and finally feels in control of her health again 🙌

👉 Want support like this for yourself? DM me the word READY and I’ll tell you more about how we work with clients like Julianne to create real results that actually last.

26/05/2025

If you’re exhausted by 3PM ..

Or feeling like no matter how much you sleep, it’s never enough...

It’s easy to chalk it up to “just how life is.”

But if the same habits, the same patterns, and the same choices keep repeating—
It’s not just “happening.”

👉 You are choosing it.

That might sound harsh, but it’s actually good news.

Because once you see it, you can do something about it.

You can start choosing:

✅ “real food over fast food”
✅ “a 10 minute walk instead of skipping your workout completely”
✅ “a consistent bedtime, even when Netflix says ‘next!”

It doesn’t have to be a massive overhaul…. but if you want your energy to change—something has to.

📌 If you're ready to choose something BETTER—for your energy, your body, and your future—save this post and follow along! This is just the beginning.

26/05/2025

If you’re a busy woman and you’ve ever thought:

“I should meal prep more... but I just don’t have the time”—this post is for you 👇

You just need a few smart shortcuts:

➡️ Ingredients ready to mix + match
➡️ A handful of 10-minute meals you can count on
➡️ A few freezer backups for when life gets crazy

If you want my plug-and-play meal prep guide (with 10 no-cook meals + a portion guide that doesn’t involve measuring)...

👉 DM me “PREP” and I’ll send it your way!

26/05/2025

Honoring all those who gave everything.

Today’s not just a day off—it’s a day to remember the courage, sacrifice, and service of those who didn’t come home.

We’re deeply grateful for your sacrifice.

Sending love to everyone remembering someone today. ❤️

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+15099904583

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http://www.fitforyourlifeptandwellness.com/

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Our Story

We are changing the way people move, eat, sleep and manage stress. Better Health is a journey not a destination that ends at the end of a transformation challenge, or 21 day re-boot. You must like yourself enough to make your health a priority. Let us help you find the path to the best you!!!!

21/07/2025

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