Lora LaFountain- LMT

09/24/2024

Grateful for a busy day here at Bluegrass Salt Room! I have back to back massages today, but Thursday is pretty open. Message me to book!

09/15/2024

I’ve got my chair set up and ready! $1 per minute! You choose the length of your massage! Come out and see me at Bluegrass Salt Room’s 1 year birthday bash!!

09/10/2024

I know a lot of people have concerns or insecurities about getting a massage. Worried about your weight? My table is built to hold up to 500 lbs, no problem. Have rolls or cellulite? So do I, and guess what? Most people do. Got dry skin? I’ve got lotion for that. Didn’t shave? I’ll probably respond with, “same here,” because honestly, there’s a 90% chance I didn’t either. And if I did, I definitely missed a few spots and didn’t even bother with my knees 🤷🏻‍♀️ . Have trouble getting on and off the table? I’ve got a stool and I’ll lend a helping hand. The truth is, your size, shape, body hair, skin conditions, mobility issues, or anything else, do not make you any less worthy of self-care and they certainly don’t disqualify you from experiencing the relaxation and benefits of a massage. My room is a welcoming, judgment-free zone where you can fully relax, free from anxiety or insecurity. ❤️

09/04/2024

Hey all! I’ve got some openings tomorrow and Friday. Message me if you’d like to book a massage!

09/01/2024

You work hard every day, so why not treat yourself to a well-deserved massage this Labor Day? I have a few openings for a 60-minute session at 9:00, 10:15, 11:30, and 12:45. Take advantage of our special promotional pricing and book your relaxing experience now! Message me to reserve your spot ❤️

08/27/2024

I’m so excited!! My massage room is officially complete, and I can't wait to welcome you into this serene, relaxing space! 🌿 Come experience a personalized massage designed to rejuvenate your body and mind. To book your session, send me a message or call Bluegrass Salt Room at (859)-425-1111. Looking forward to helping you unwind! ❤️

08/22/2024

Treat yourself to the gift of massage. The peace it brings is unmatched, leaving you relaxed, rejuvenated, and ready to take on whatever life throws your way. ❤️

08/22/2024

POV: you get to be barefoot at work all day ❤️

08/20/2024

08/18/2024

Today I’m touching on one of my favorite modalities. I love pampering mommies to be. 🥰 After carrying a 10 lb baby, I understand how daunting pregnancy can be and wish I had known about prenatal massage. Prenatal massage provides essential benefits for expecting mothers, such as easing muscle tension, relieving back and joint pain, and improving circulation. The massage helps manage the effects of the hormone relaxin, which loosens ligaments and can cause discomfort in joints. By reducing tension and promoting relaxation, prenatal massage also supports better sleep, decreases swelling, and alleviates stress and anxiety, contributing to overall well-being during pregnancy.

08/18/2024

Who's feeling one or two of these today? ✋

08/18/2024

A little bit about the benefits of salt therapy from someone who works at Bluegrass Salt Room!

Salt rooms are incredible for your skin AND your respiratory system! Salt reduces inflammation so if you're experiencing allergies, bronchitis, asthma, colds, coughs...the list goes on and on!...inhaling the microscopic salt particles relieves those conditions by reducing the inflammation, which then allows for better breathing and allows for drainage! That drainage clears out all the irritants and allergens which is a huge benefit to allergy sufferers! The Himalayan salt also soothes skin conditions such as eczema, psoriasis, and acne! At Bluegrass Salt Room the entire floor is covered in finely milled Himalayan salt that feels just like sand. You can lie right in it or cozy up in the zero gravity chairs with a heated blanket! The salty atmosphere is antimicrobial, antibacterial, and super relaxing!

08/17/2024

Over the next few days, I'll be sharing insights into the different massage modalities I offer, starting with one of the most popular—Swedish massage! This technique is your go-to for deep relaxation and stress relief. Using long, smooth strokes, Swedish massage works to activate the parasympathetic nervous system—the "rest and digest" system—responsible for calming your body and mind. By engaging this system, Swedish massage can lower your heart rate, reduce blood pressure, and encourage deeper, more restorative breathing. Regular sessions can help alleviate anxiety, improve sleep quality, and boost your overall well-being. Stay tuned to learn more about how massage therapy can enhance your health and call (859)-425-1111 to schedule your session with me!

08/16/2024

Hi everyone! I’m Lora LaFountain, and I’m thrilled to introduce myself as your new massage therapist. With a passion for helping others find relief and relaxation, I specialize in a variety of techniques, including Swedish, deep tissue, prenatal massage, and assisted stretching. My goal is to create a calming and rejuvenating experience tailored to your unique needs, whether you’re seeking stress relief, pain management, or simply a moment of peace. I can’t wait to work with you on your wellness journey. Let’s connect, and I’ll help you feel your absolute best!

08/16/2024

Exciting news! Starting this Monday, I'll be joining the team at Bluegrass Salt Room as a massage therapist. To celebrate, we're offering a 60-minute massage for just $50 now through September 14th! Come relax, recharge, and take advantage of this limited-time offer. I can’t wait to see you there! To book with me, either message me or call Bluegrass Salt Room at (859)-425-1111.