Serenity Roots

31/08/2025

30/08/2025

Authentic Movement with Rebecca VerNooy

The first weekly Authentic Movement/Contemplative Dance class is Wednesday.
If you're looking for a space and time to come home to your body and be part of a community committed to movement, healing and creativity, please consider joining us.
There are now single classes available (additionally you may commit to the entire month).

Registration and information www.rebeccavernooy.com/events/p/in-person-spring-2022-retreat-complete-your-payment

Authentic Movement is a self-directed movement meditation that deepens our ability to listen and respond to the inherent wisdom of the body. It is a gateway into personal story, active imagination and kinesthetic delight. The monthly series is for anyone interested in coming home to the body to cultivate presence, creativity and well-being.

27/08/2025

Discover Inner Peace
Come and Relax
August 29th
10:00 am - 5:00 pm

To book your Reiki session,
call or text Julie
937.403.8309

20/08/2025

🌿 Restorative Yoga & Sound Healing Workshop 🌿
Date: Friday, August 22, 2025
Time: 7:00 PM – 8:30 PM
Location: Serenity Roots

Unwind, restore, and realign in this deeply calming and immersive workshop combining gentle restorative yoga with the healing vibrations of sound therapy.

✨ Spaces are almost sold out!

Reserve your spot now to join us for this soul-nourishing experience.

We look forward to welcoming you this Friday for a beautiful evening of stillness and sound therapy at Serenity Roots.

18/08/2025

While Michelle is not teaching in August, taking a rest and vacation, she has lined up teachers for the Monday evening 5:30pm class

Join Bill and Erin who will guide you in Hatha Yoga, to unwind your body and refresh your mind.

Bill will teach August 4, 18 and 25. Erin F. will be there on August 11.

Many gratitudes to them for keeping the Monday yoga train rolling while she is gone. ❤️

Michelle will return in September and announce her schedule soon.

10/08/2025

Schedule for Serenity Roots for the week of August 11, 2025

There is class on Monday!

Erin will be subbing for Michelle on Monday.

Join Deborah for Breathwork on Sunday
To register - https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

07/08/2025

This workshop will include a 90-minute restorative practice offered by Erin. Throughout this restorative practice, Aimee will take individuals one at a time to offer a personalized sound healing experience. Each participant will experience a minimum of a ten-minute sound healing session, during which Aimee will utilize crystals, tuning forks, and energy modalities to clear chakra blockages.
Sound healing is an ancient practice, not a modern innovation. Each Chakra has a distinct frequency and vibration that can become imbalanced, leading to pain and disease. Aimee integrates her expertise in crystal, chakra, and sound therapy with Theta Healing to create a unique healing experience exclusive to her practice.
Restorative yoga uses bolsters, blankets, and yoga blocks to provide support so that the body can rest in a particular yoga shape (posture). The supports allow the participant to settle into the shape, so that their body receives the benefit of the shape without having to strive for it. With the skeletal structure of the body supported, the muscles are able to ease into a gentle stretch, which can be held for longer, since the participant isn't being challenged to hold a certain shape on their own.
Restorative Yoga is meant to help restore the body into the body's natural alignment. It is intended to help undo the effects of many modern-day lifestyles that might have us hunched over computers or phones, engaged in repetitive movements, or sitting or standing in one place all day. Not only can your muscular and skeletal system benefit from this practice, but your nervous system may also find relief; as a comfortable, supported body can lay the foundation for a calm, easeful mind.
This will be a gentle, beginner-friendly class suitable for all bodies.

05/08/2025

Breathwork Workshop with Deb
Serenity Roots Yoga & Wellness Center
8950 Lavelle Rd Athens, OH
August 6, 11:30am-1:00pm
💲 Cost: $20
To Register:
https://breathworkwithdeborahmeyer.as.me/schedule/2967dd7b

Join Deb for an empowering Breathwork Workshop designed to enhance your mental, physical, and spiritual well-being. Whether you're looking to improve self-awareness, release blockages, or activate your body’s natural healing mechanisms, this session offers a transformative experience. Breathwork can help expand your perception of reality, offering a deep sense of clarity and balance.