Redstone Chiropractic & Wellness

27/11/2025

23/11/2025

Warming up for game time…
🏐🏐🏐

16/11/2025

It’s game day!
Women’s Winter Volleyball League

12/11/2025

We’re delighted to share that our friends have recently become the new owners of New Salem Mini Mart. They’ve introduced thoughtful updates — including daily lunch specials and a variety of new offerings — that bring a fresh charm to this local favorite.

We encourage you to stop in, enjoy the improvements, and lend your support to this locally owned, family-run business that continues to serve our community with care and dedication.

31/10/2025

All Souls’ Night
W.B. Yeats

Midnight has come, and the great Christ Church bell
And may a ghost come from the dead,
Because my friends have gone and come again,
The one in ghostly form, and one in sight,
And have not found me lacking friend to friend.
They know that I have waited, year on year,
For one for whose dear sake I pace
On this chill chimney-top the sunlit year,
And call her ghost, but to this place has come
Only the common ghost.
And now the churchyard is alive with ghosts,
Spirits broken by the hard labour of the world,
Who would be merry; or those whose hearts were tired
Of the long loneliness that comes of sleep;
And Celtic forms that had their faces
On French coins in the Continental wars;
All know that I am still the friend of those
Who sipped the wine and broke the bread
And took the sacrament of unbelief,
So we might make a merry company
Beneath the thorn tree and the oaken door.
A ghost may come; for all things ought to come,
And may perhaps at his good pleasure choose
Out of old times, a ghostly crew.

30/10/2025

Every leaf speaks bliss to me, fluttering from the autumn tree. — Emily Brontë

29/10/2025

Matilda and I took some time for self-care today. (We also use Skin Script products for our daily routine.)

Skincare is a vital part of whole-body wellness, blending clinical benefits with restorative self-care. As the body’s largest organ, the skin protects against pathogens, regulates temperature, and plays a key role in immune function—making proper care essential, not optional. A thoughtful skincare routine that includes high-quality daily products supports barrier integrity, hydration, and cellular repair, helping to prevent inflammation, premature aging, and other dermatologic concerns. Equally important, regular facials performed by a licensed aesthetician offer professional-level exfoliation, targeted treatment, and early identification of skin changes, while also providing a therapeutic, stress-reducing experience. This combination of medical-grade maintenance and mindful, relaxing ritual honors both the physical and emotional aspects of health, reinforcing that caring for your skin is an investment in your overall well-being.

Bee Glowing Aesthetics
724-213-2238

21/10/2025

First use of the new logo. Improve your game.

Chiropractic care plays a vital role in enhancing golf performance by improving spinal alignment, joint mobility, and overall neuromuscular function. Optimal spinal and pelvic alignment allows for greater rotational range of motion, stability, and balance throughout the golf swing. This biomechanical efficiency translates to improved swing mechanics, increased power, and more consistent ball striking. Additionally, chiropractic adjustments help reduce muscle tension and prevent overuse injuries commonly seen in golfers, such as lower back strain and shoulder dysfunction. By promoting proper body mechanics and functional movement, chiropractic care supports both peak performance and long-term joint health for golfers of all levels.

21/10/2025

New logo. Designed by

15/10/2025

Goldfish crackers may seem like a harmless snack, but their ingredients can have significant negative health impacts when consumed regularly. The enriched wheat flour used in them contains synthetic folic acid, an artificial version of vitamin B9 added during processing. Unlike natural folate found in leafy greens, synthetic folic acid must be converted by the MTHFR enzyme in the liver. Many people carry MTHFR gene variants that make this conversion inefficient, leading to unmetabolized folic acid accumulating in the bloodstream. This buildup can disrupt methylation, a vital process for detoxification, DNA repair, and neurotransmitter balance. Over time, excess folic acid can mask vitamin B12 deficiency, contribute to fatigue, anxiety, hormonal imbalance, and even increase the risk of certain cancers by fueling abnormal cell growth.
Beyond folic acid, the refined flour in Goldfish crackers causes rapid blood sugar spikes and promotes insulin resistance, inflammation, and fat storage, while offering little nutritional value. The vegetable oils (canola, soy, or sunflower) are typically refined and oxidized, rich in omega-6 fatty acids that contribute to chronic inflammation, oxidative stress, and cardiovascular strain. Additives like autolyzed yeast extract (a source of MSG) overstimulate neurons and can lead to headaches, irritability, and hyperactivity, especially in children. Preservatives such as TBHQ have been linked in studies to liver and immune dysfunction.
Additionally, the presence of bioengineered ingredients—from genetically modified soy, corn, or canola—introduces potential exposure to glyphosate and other herbicide residues. These chemicals can disrupt gut microbiota, damage intestinal lining, impair liver detoxification, and interfere with hormone and immune function. Over time, this combination of synthetic additives, refined ingredients, and bioengineered compounds can burden the gut–liver axis, weaken metabolism, and increase the long-term risk of autoimmune, neurological, and metabolic disorders.

21/08/2025

Garden season means fresh organic heirloom tomatoes from Nana’s garden and fresh organic basil from ours. They make the best pomodoro.

Organic gardening not only avoids pesticides and synthetic fertilizers that are damaging to our health, but has many additional benefits. Studies suggest that organically grown fruits and vegetables often contain higher levels of antioxidants, vitamins, and minerals compared to conventionally grown produce. These compounds help reduce inflammation, strengthen the immune system, and support overall wellness. Also, working in an organic garden provides natural exercise, stress relief, and mental health benefits. Digging, planting, and harvesting support physical activity, while time outdoors increases vitamin D levels and reduces stress hormones, improving mood and resilience. Working with untreated soil in organic gardening exposes you to a rich diversity of beneficial microbes. Contact with this natural “soil microbiome” can help strengthen your own gut microbiota, improving digestion, immune resilience, and even mood regulation through the gut-brain axis.

06/08/2025

Citric acid is widely used in processed foods and beverages like sports drinks, candy, and canned goods. While it sounds like a natural ingredient derived from citrus fruits, the truth is quite different — and more concerning.

Most commercial citric acid today is not sourced from lemons or oranges, but from a genetically modified strain of black mold called Aspergillus niger. This industrial process, known as fermentation-derived citric acid, is cheaper and more efficient for mass production — but it comes with potential health risks.

Studies have linked mold-derived citric acid to:

Inflammation and joint pain
Allergic reactions (especially in those sensitive to mold)
Gut irritation and imbalance
Worsening of autoimmune or histamine-related symptoms
Because it’s in so many processed products, including “healthy” options like electrolyte drinks and energy bars, many people unknowingly consume it daily.
If you’re dealing with chronic inflammation, unexplained fatigue, or sensitivity issues, it may be worth reviewing your labels and reducing exposure to hidden ingredients like this lab-engineered citric acid.

Better options? Choose whole, minimally processed foods, and look for products that clearly state “citric acid derived from citrus” — or avoid it altogether.