Reborn Health & Wellness

11/07/2025

Let that sink in.

Not one step is wasted. Not one swap. Not one glass of water. Not one walk.

Even the small yeses add up—because you’re building a better tomorrow with every choice today.

Friend, if you’re ready to love on your future self but don’t know where to begin, I got you. 💪

This is what I do. This is what I love to do. And I promise—you don’t have to do it alone.

✨ DM me or drop a 🖐️ in the comments.

Let’s take that first step together.

Your future self is already cheering you on!

02/07/2025

You don’t need fancy memberships or expensive machines—you just need a made-up mind.
I lost the weight, ditched the excuses, and got real about what worked. No gym required.
I’m not just a health coach—I’m a living, walking, sweaty proof that change is possible.

Let’s take your first step together. You in? 💪👟🔥

24/06/2025

God can
meet our needs
in ways we
never expect.

02/06/2025

I didn’t always love going to the beach .. but now that I do it’s because I’m confident in my skin! 👙 🏖️ 😍

19/05/2025

13/05/2025

Let’s talk about a super simple health win you can put into action tomorrow morning …

Drink a cup of spring water before your coffee (it’s only 8 ounces, you can do it).

Yes, before the latte, cold brew, or whatever your favorite cup of energy looks like.

Here’s why it matters:

1. Your body wakes up dehydrated. After hours without fluids, your system needs water as its first fuel, not a diuretic like coffee.

2. It’s easier on your stomach. Water creates a buffer in your belly so the acidity of coffee doesn’t hit quite as hard.

3. It kickstarts your digestion. Water helps wake up your metabolism and gets things moving—setting you up for a smoother morning.

4. It makes your coffee taste even better. Hydration boosts your taste and smell receptors. So your coffee may actually taste better!

Challenge: make water your first choice tomorrow morning and set yourself up for a fantastic day. Your body will thank you!

Who’s taking the challenge?!

12/05/2025

Focus on today, friend. We often get so caught up in the bigger picture goal that we forget that it merely takes one next best decision at a time to achieve it! One next best decision at a time that aligns with your bigger picture goal! The goal will be achieved in time if you stay consistent in mastering it one day at a time!

12/05/2025

You see 80lbs less of me but I see the smile that says it all!! Walking taller and more confidently in the life I was designed for!!

There’s nothing more satisfying than showing up for the you that you’re capable of being. I know. I used to watch my life go by from the couch!

If you need to walk a little taller, friend, I’d love to help you!! For those who work them, our programs work!!

Decide. Commit. Contend. Succeed!

31/03/2025

Forward focus, friend … stay after it!

29/03/2025

If you’re in need of a space where you can be poured in to and be propelled toward positivity for the week ahead, in a virtual room where we forward focus and fight to show up as our best selves, I’d love to have you join us on Saturday mornings! Drop a 👋 below and I’ll get you in the group!

Can’t make it on Saturdays? No worries! We record and share the first few minutes of each call most weeks!

And PS, listen to the still small voice that has the spark to join us and comment below … because the louder one that came right behind it to tell you “whatever reason” you shouldn’t is a liar!!

19/03/2025

Corned Beef left overs? Reuben Wraps for a Lean & Green!! A guilt-free taste of a Reuben without the carbs.

Reuben Wraps
Ingredients:
• 4 cabbage leaves
• 4 slices reduced-fat Swiss cheese
• 15 oz cooked corned beef, thinly sliced
• 1 cup sauerkraut
• 8 tbsp Walden Farms Russian dressing (for dipping)

Directions:
Bring 4 cups of water to a boil. Using tongs, dip each cabbage leaf in water for about 30 seconds, then place on a paper towel-lined plate to dry.

Lay a slice of Swiss cheese in the center of each cabbage leaf. Top with 3.75 oz corned beef and ¼ cup sauerkraut.

Roll up like a burrito and serve with 2 tbsp of
Russian dressing for dipping.

Pro tip: Add ¼ tsp caraway seeds to the dressing for that classic rye bread flavor!

For my clients:
Serves 4
1 Lean, 1 Green, 2 Condiments per serving (Just add 2 more Greens to round out your meal!)

17/03/2025

🙌🏻🙌🏻🙌🏻