Reborn Health & Wellness (2026)

13/01/2026

Small steps still move you forward.
Actually… they’re the only steps that last.

Real, sustainable health isn’t built in a day — it’s built through simple, consistent choices that stack over time. You don’t overhaul everything at once. You anchor one habit, let it settle, and then you build on it.

Start with healthy hydration — 8oz of room-temperature natural spring water each morning, then every 2–3 hours until you’re consistently reaching 64oz a day.
Once that rhythm is established, add a focus on healthy motion or healthy sleep.

Progress doesn’t come from perfection — it comes from patience and obedience to the next right step.

What’s one small habit you could commit to this week without overwhelming yourself? And who could you invite to walk this journey with you instead of doing it alone?

And is you need help, friend, I’m an amazing metabolic coach and I’d love to hear how I can help you!

03/01/2026

Melt In Your Mouth Chicken Recipe ⬇️

Ingredients for 4 servings:

*28 oz raw boneless, skinless, chicken breasts or tenderloins - should cook down to 18 oz (3 Leans)
*1- 1/2 cups low fat plain Greek yogurt - (1 Lean)
*1 tsp garlic powder (2 Condiments)
*3/4 tsp salt (3 Condiments)
*1/2 tsp pepper (1 Condiment)
*1/4 cup grated Parmesan cheese (4 Condiments)

Directions:

Preheat oven to 350 degrees.
Line a 13 x 9 inch baking pan with non-stick foil. This is optional but it makes clean up easier.
Place chicken in baking pan in a single layer.
Combine yogurt with Parmesan cheese and seasonings in a medium sized bowl.
Distribute yogurt mixture evenly over chicken.
Bake 45 minutes or until 165* internal temp.
Be careful not to over cook.
Divide into 4 servings.

For clients: 1 Leaner | 2.5 Condiments / serving
~ Add1 Healthy Fat and 3 Greens / serving

Put your oven to work, while you tend to other chores. Tidy up and dance in your kitchen while it bakes for some healthy movement!

{{adds to meal plan for the week}}

31/12/2025

Happy New Year, friend. 🖤

If you’ve already felt that familiar pressure creeping in—the do everything, fix everything, start over kind of energy—you’re not alone. This time of year has a way of making us believe that if we don’t go all-in immediately, we’ve already failed.

But I need you to hear this: the problem usually isn’t you… it’s the approach.

So many people give up early not because they lack discipline or desire, but because they’re trying to carry too much at once. When change feels heavy, it rarely lasts. What does last is starting with the right foundation and letting momentum build from there.

That’s why this conversation matters.
If you’ve ever wondered why motivation fades so fast…
If you’ve tried “starting over” more times than you can count…
If you’re craving progress that actually fits your real life…

This video breaks down why that happens—and what to do instead.

You don’t need another reset.
You don’t need more willpower.
You need a smarter, steadier starting point.

Watch the video. Then tell me—what would change if this year looked different because you slowed down instead of rushing, and how can I help?!

31/12/2025

What's the first thing you drink in the morning?

Did you know that hydrating your body with 8oz of clean, natural spring water first thing in the morning helps your body systems work properly? We drink water filtered by a Berkey at my house!

Wake up, potty, weigh if it's a weigh day (I recommend only Monday .. and again Thursday if you must weigh more often than once a week) and then drink 8oz room temperature, natural spring water.

Room temp matters! Why? Only for that 1st cup in the morning. You don't want to shock your system with ice cold water or hit coffee.
* Pro tip: set a cup of water beside your bed at night so it's available first thing in the morning as a reminder.

First thing matters! Why? Giving your body good hydration first thing in the morning with room temperature water tells your systems that it's time to wake up and go to work. It's like keeping the oil changed in your car! You can't run a car with no oil: over time it will shut down. It's the same way with water and your body systems! You may not feel it on the outside, but if you are not hydrating properly, your insides are cringing!

If you are starting your day with caffeine first, I encourage you to implement this hydration practice for the next 30 days and then gauge how you feel. You have to be consistent for 30 days and then decide!

You can see here that I drank 12oz in less than 15 seconds. You can do this! * Pro tip: If healthy hydration is an opportunity for you, start small with 8 ounces each morning for a week and then add 2 ounces each week until you get to 16 ounces of water each morning when you wake up!

Tell me what kind of hydration habits you have:

Are you a hydrating champion? 🏆
Do you need to establish this goal or up your intake to 160z each morning? 💦
Do you need to make this a focus for the first time? 🎯

29/12/2025

Is your protein really worth the calories? 🧐 Just because a label says “high protein” doesn’t always mean it’s a smart source for the amount of calories you’re consuming.

Here’s an easy way to check the protein density:

👉 Look at the grams of protein.
👉 Multiply it by 10.
👉 If that number is higher than the total calories, it has high protein density - meaning you’re getting a lot of protein for the amount of calories.
👉 If it’s lower than the calories, it’s not really pulling its weight as a protein source.

Example:
A granola bar has 12 grams of protein → 12 × 10 = 120
But it has 200 calories. Since 120 is less than 200, it’s not very protein-dense.

Now another bar has 25 grams of protein → 25 × 10 = 250
If it only has 200 calories, now that’s protein-dense…you’re getting a good bang for your calorie buck.

It’s a simple, fun way to help kids (and adults!) learn how to read labels. And make smarter choices without overthinking it.

If you’ve got health goals, these things matter!! Pay attention to this part of the label, friend, not the splashy verbiage that {most often} is deceiving!

27/12/2025

No refunds. No exchanges. No rollover minutes.

And before the noise tells you to do more, hustle harder, fix everything overnight…

let me gently remind you of this:

✨ Health isn’t about perfection.
✨ Wellness isn’t about punishment.
✨ And this next year doesn’t require you to become someone new — it invites you to become more aligned.

Aligned with what fuels your body.
Aligned with what protects your peace.
Aligned with what God is already stirring in you.

Small, consistent choices still change lives.
Rest is still productive.

Progress still counts — even when it’s quiet.

So as the calendar turns, don’t just chase goals…
Choose rhythms that sustain you.

If this is the year you stop starting over and start walking forward — I’m here, and we can do it together. 🤍

What’s one thing you want to protect or prioritize in your health this next year?

28/11/2025

Some days I’m the one holding it all together… the encourager, the steady one, the cup-filler. But even Encouragers in Converse need a place to lean sometimes. I’m grateful that God doesn’t just ask me to be strong—He invites me to rest, to breathe, to be held. If you’re the “strong one,” remember you’re allowed to need a refill, too. 💛

19/11/2025

Sometimes the smallest habits shift he biggest mountains. When you pause long enough to notice your patterns, you can finally break the ones that aren’t serving you and strengthen the ones that lead you to the healthiest, most energized version of you. One simple step… repeated daily… becomes transformation. Habits matter! ✨

08/11/2025

Sometimes we forget just how big our God really is. We measure His power by what we can see, instead of by Who He is. ✨

✨ Jesus is bigger than the lies of the enemy that whisper doubt.
✨ Bigger than the giants that look impossible.
✨ Bigger than the disappointments that think they can define you.
✨ Bigger than the opinions of others or the plans that didn’t work out.

The same God who split the sea,
raised the dead,
and spoke galaxies into being —
is still moving mountains for you. 🕊️

He’s not intimidated by what’s against you, because He already declared victory over it. 🙌🏻

The question is: will you believe Him at His Word? 🤔

Drop a “HE’S BIGGER” in the comments if you’re standing on that truth today! 💜

{{graphic modeled from an original by Heidi Lee Anderson}}

02/11/2025

It drops tomorrow. 🥄 The ASCEND Cinnamon Toast Cereal is landing — toasty, crunchy, cinnamon-loaded, and built to shake up your morning routine.

Can’t wait to get this in my belly!! I bet it’s gonna be cereal-ously delicious! Yum!

Raise your hand if you need a healthy, high protein cereal option in your life! 🙋🏼‍♀️ 🙋‍♂️

29/09/2025

The oil doesn’t flow from the easy places. It’s released in the crushing, in the pressing, in the moments we didn’t choose but God uses. 🌿✨

If you’re in that season, know this: what feels like breaking is actually producing anointing, strength, and purpose you couldn’t carry otherwise. 💧

03/09/2025

Hesitant but hopeful. 💛

Today I take my hands off the wheel and trust the One who already knows the road ahead. 🛣️ I’m stepping forward one faith-filled step at a time, even when I can’t see the whole path.

I’m guarding my mind. 🛡️ I’m suiting up with the armor of God. ⚔️ And I’m reminding my soul:
“Yahweh is my portion, I need nothing more. I will put all my hope in Him.” (Lamentations 3:24)

If you’re in a season where surrender feels scary, this is your reminder that hope is safe in His hands. 💫

Reborn Health & Wellness

13/01/2026

03/01/2026

31/12/2025

31/12/2025

29/12/2025

27/12/2025

28/11/2025

19/11/2025

08/11/2025

02/11/2025

29/09/2025

03/09/2025

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