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Sound bath, anyone?Sound vibrations help minimize anxiety and depression. It helps with insomnia, helps decrease pain, g...
11/10/2023

Sound bath, anyone?

Sound vibrations help minimize anxiety and depression. It helps with insomnia, helps decrease pain, gives you more energy and clarity. You might even heal old stories or use your sound bath to work on forgiveness.

If you want to see how amazing it feels, I will be playing my bowls at Canyon Mountain Wellness Center at 6:30 pm on October 16!

Sign up at www.canyonmountaincenter.net

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Find Joy in the Journey

Hi! My name is Gaylene Moyers. My daughter, Kylee, and her unborn baby, died in a car crash in December 2016 and #lovehardproject is dedicated to her.

I think if you asked most people what is the worst thing they can think of, it would be the death of your child and I would have to agree with that almost 100%. I say “almost” because I believe that even worse than the loss of your child, would be to get stuck in that loss and never be able to find joy again, to never be able to fully honor their life. That being said, do not think that this just happens overnight! I have a giant hole in my heart and soul that I feel every day and I take time to acknowledge that fact and then I focus on what Kylee would want me to do with that feeling. I have come to the conclusion that she would want me to fill that space with compassion for others who are suffering from grief and reach out to those who feel isolated and misunderstood, angry and confused, frustrated and guilty. Does this sound familiar? I bet you want to talk about your loved one to keep their memory alive, and others just don’t know how to be supportive or they feel uncomfortable with your need to talk.

It is my desire to offer support to those who have been affected by loss and to help them navigate the journey with tools to help manage all the different emotions that follow. I wish I had had these tools when I lost my parents when I was 19. My younger sister and brother came to live with me and my husband at the time. Neither of us knew how to grieve properly, let alone help my teenage siblings process their feelings and fears. I am extremely thankful that somewhere along the way I was lead to books, programs, and people that would be so valuable in helping me discover my strengths, change my mindset, and put me on the path to using my experiences to help others. The things I learned set me up to be able to manage the most horrible thing that will ever happen to me. I have lost a child and grandchild in the blink of an eye. I have stood at the bottom of a mountain of grief wondering how I would ever be able to take the first step that might lead to a glorious view at the top. I have been extremely sad, angry, and faithless. But I have also been grateful for the time I had with Kylee, grateful for supportive friends and family, and blessed with the ability to survive and thrive even in the face of excruciating pain and loss.

I am in the process of creating a grief support program that I will offer to the public in the near future. I am very excited to help you on your grief journey. So be ready to put on your backpack of survival snacks that I will share with you and tell grief to take a hike!