MySoulsongs

MySoulsongs Available for retreats & seminars.

With more than 20 years of coaching and yoga experience, I am a certified life coach, executive coach, educational leader, and yoga instructor inspired by emboldening best-self action and dedication to goals that matter.

When the sun shines through.
07/21/2025

When the sun shines through.

This is my guide. For everyone. I fight fiercely for love with love. But I do not back down.
06/14/2025

This is my guide. For everyone. I fight fiercely for love with love. But I do not back down.

My sister and I were talking about body image and growing up primarily in the 80s with a very specific body type idealiz...
06/05/2025

My sister and I were talking about body image and growing up primarily in the 80s with a very specific body type idealized. We’re both working on appreciating who we are more and more—especially now that we’re in our 50s! This body works hard for me and I want to focus on gratitude more than self-critique.

I love Mondays. A fresh start to make a difference. A new set of days and hours to improve. And more lessons in being my...
02/04/2025

I love Mondays. A fresh start to make a difference. A new set of days and hours to improve. And more lessons in being my best self on the way. I fill my cup by taking time to journal and celebrate possibility.
What’s your ?

This is   —outside, active, focused on goals and preventing disease progression.  My footsteps are irregular (not to men...
01/18/2025

This is —outside, active, focused on goals and preventing disease progression. My footsteps are irregular (not to mention tiny, but that’s a whole other story. 🤭) but they keep going and won’t stop. 🧡

I have wrinkles. I have silver in my hair. I’m freckled and dimpled and so happy about it all! My dad and his parents di...
01/05/2025

I have wrinkles. I have silver in my hair. I’m freckled and dimpled and so happy about it all! My dad and his parents died young. I’ve been fighting MS and its symptoms and medication side effects for decades. I was told to keep my expectations low when MS tried to take over but here I am living and loving life and aging joyously if not gracefully. I won’t fill my wrinkles. I won’t cover my gray. I will celebrate them!

12/29/2024

12/28/2024

In the evening of my life I shall look to the sunsetAt the moment of my life when the night is dueAnd the question I sha...
09/03/2024

In the evening of my life I shall look to the sunset
At the moment of my life when the night is due
And the question I shall ask only God can answer
Was I brave and strong and true?
Did I fill the world with love my whole life through?

Lyrics from Leslie Bricusse

09/03/2024
I tried eight times to get this gull to stay in frame and capture a photo of it arising from the lake. Find your motivat...
07/16/2024

I tried eight times to get this gull to stay in frame and capture a photo of it arising from the lake. Find your motivation. Don’t give up. Even if the result isn’t perfect, there’s success in learning to strive.

Address

Layton, UT

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