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Anti-aging & Aesthetic concierge service offering cosmetic procedures at the office or in the privacy of your own home, office, hotel, or location of your choosing

09/12/2024

GUT HEALTH’S ROLE IN LONGEVITY- PREBIOTICS, PROBIOTICS, POSTBIOTICS🦠🥑🌱🥦🥒🍏🥬🧅🧄🍄‍🟫🫐🫚🍠
👉🏻 A prebiotic provides the food and the energy for the good bacteria that are referred to as probiotics.
👉🏻You can try to obtain probiotics from your diet, examples of probiotics include vegetables that have a higher content in fiber, Jerusalem artichoke, asparagus, garlic, legumes, berries, apples, bananas…
👉🏻Postbiotics are waste products that are left behind after our body digests both prebiotics and probiotics. Healthy postbiotics include nutrients such as vitamins B and K, amino acids, and peptides, which help the gut function better and slow down the growth of harmful bacteria.

For more info on topic read article 👆🏻

27/07/2024

🔥Acid Reflux and the Aging Process🧬
Acid reflux becomes more common with age. As we age, we tend to put on more weight, we may not be as physically active as we once were and may have more sedentary lifestyles, leading to weight gain. Studies have shown that being just 10 to 20 pounds overweight makes you 3 times more likely to have heartburn. When you over eat, pressure is applied to the lower esophageal sphincter, which can cause it to relax and allow acid past its guard, leading to a night of heartburn. Also, with age, the stomach muscles and tissue fibers weaken, and it’s not uncommon for the upper portion of the stomach to bulge into the chest cavity, a condition called hiatal hernia, which commonly results in acid reflux.
To read full article go to dans paper online July 26, 2024 edition.

24/06/2024

🌳 Mastic Gum Health Benefits🌳

During my recent travels, I learned about Mastic Gum, a plant resin, obtained from the mastic tree (Pistacia lentiscus), which only grows on the southern shores of Chios, a Greek island in the northern Aegean Sea. Mastic gum has been used for its medicinal properties since 5th century B.C.
🌳 Health Benefits 🌳
- may help relieve abdominal discomfort, pain, and inflammation
- May help clear ulcer causing H. Pylori bacteria
- May help inflammatory bowel disease symptoms (Crohn’s disease)
- Decreases inflammatory markers CRP and IL-6
- May help lower cholesterol and blood sugar levels
- Helps promote overall liver health
- Helps prevent cavities (reduces Mutans streptococciz)
- May help allergic asthma symptoms (anti-inflammatory properties)
- May help prevent prostate cancer (weakens expression and function of the androgen receptor in prostate cancer cells)
- May help prevent colon cancer (inhibited the increase of colon cells in vitro)
- Antioxidant

13/06/2024

Men’s Health week!👮🏾‍♀️👨🏻‍⚕️👲🏽👨‍🌾👨‍🍳👨🏽‍🔬🧑🏼‍🚒👨🏻‍🎨👨🏾‍✈️🧑‍🚀👨🏻‍⚖️
Life expectancy for men in USA in 2022 according to CDC was 74.8 years. Increase life by:
🔹Eat healthy – add more fruits and vegetable into your diet and try to limit eating foods that are high in calories, sugar, salt and fat.
🔹Get moving –make a personal goal to reach 2 ½ hours of physical activity per week. Participate in activities you enjoy will help you to stay motivated.
🔹Quit to***co- to***co smoking is the number one preventable cause of death in the U.S. and the primary cause of COPD and lung cancer.
🔹Make prevention a priority – schedule yearly checkups and regular health screenings with your doctor or local health department
🔹Monthly testicular self-exams are important for the early detection of testicular cancer
🔹June 27th is National HIV Testing Day and everyone between the ages of 13 and 64 should get tested for HIV at least once as part of their routine health care. Those who are at a higher risk for HIV should be tested more often. For free HIV testing, contact your local Health Department.
🔹Set an example – consistently pull the above healthy habits together and be a role model for those who may be watching you.

08/06/2024

✈️Healthy Travel Tips for Living Longer🧬🦠🩺💊
As much as we all love to travel to distant lands and take our stress away, traveling can cause a lot of stress on our bodies.
✈️When you travel you go through different times zones and this can cause havoc on your circadian rhythm, which disrupts our normal sleep cycle. Circadian rhythm is our internal biological 24 hour clock that influences our sleep/wake and fasting/ feeding cycles, as well as our lipid/glucose metabolism, hormone secretion, body temperature, and cardiovascular health.
✈️ To minimize jet lag, try small dose melatonin at bedtime, and in the morning for an energy boost, NAD+ precursors: Nicotinamide Riboside (NR) or Nicotinamide MonoNucleotide(NMN), and remember to hydrate well while holding alcohol and caffeinated or sugar drinks!

For full article link 👇🏻
https://www.danspapers.com/2024/05/healthy-travel-tips-for-living-longer/

26/05/2024

Honored to be with Professor Stamatios Krimigis in Athens,Greece, most famous astrophysicist of our time responsible for many advances in space including landing on a moving asteroid, many interplanetary probe missions, and one of the leading advocates of the reusable space shuttle program🙌🏼

03/05/2024

Peptide therapy is quickly becoming a “must-have therapy” for men and women of all ages and lifestyles. Peptides are naturally occurring amino acids that help to correct hormone imbalances, increase energy, improve cognition and mental focus, prevent/delay/reverse dementia, enhance s*x drive, improve bone density, skin elasticity, muscle tone and stamina, lower body fat and cholesterol levels, decrease wrinkles, reduce inﬂammation, decrease joint and muscle pain, balance blood sugar and insulin, repair tissues, reverse aging, improve anxiety, insomnia, depression, and so much more!

Read full article for more information or go to the website: drmagdalenas.com

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