09/12/2024
GUT HEALTH’S ROLE IN LONGEVITY- PREBIOTICS, PROBIOTICS, POSTBIOTICS🦠🥑🌱🥦🥒🍏🥬🧅🧄🍄🟫🫐🫚🍠
👉🏻 A prebiotic provides the food and the energy for the good bacteria that are referred to as probiotics.
👉🏻You can try to obtain probiotics from your diet, examples of probiotics include vegetables that have a higher content in fiber, Jerusalem artichoke, asparagus, garlic, legumes, berries, apples, bananas…
👉🏻Postbiotics are waste products that are left behind after our body digests both prebiotics and probiotics. Healthy postbiotics include nutrients such as vitamins B and K, amino acids, and peptides, which help the gut function better and slow down the growth of harmful bacteria.
For more info on topic read article 👆🏻
