28/08/2025
💥 When our kids lose it, it’s easy to feel like we’re about to lose it too.
But in those tough moments, self-talk matters.
The way we speak to ourselves helps us stay grounded, respond with intention, and model emotional regulation in real time.
You don’t have to be perfect—just present.
🧠Save these phrases for the next meltdown… yours or theirs.
