Picard For the Health of it

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Picard For the Health of it

And to think, a healthy outside starts w/ a healthy inside + a free coach for support/accountability!

Disease hangs out in obese and overweight individuals and it DOES get up every morning to wreck havoc in our lives! Statistics show that 85% of all dieters go on to regain all their weight and sometimes more after two years! Our lifestyle program starts with weight loss but doesn't end there. Creating sustainability begins with daily choices which then become daily habits and having a coach every step of the way makes the journey a joy!

01/01/2025

Wishing you a a happy New Year built on a foundation of Radiant Health! ☺️

27/11/2024

You know sometimes only a crunchy snack will do but if you are watching your waistline; you know there is no such thing as a healthy potato chip! Loaded with carbs, fat and salt you cannot eat just one! However, you can satisfy that crunch with Baked Zucchini Chips and still like yourself in the morning! 😉

19/10/2024

Such a great perspective...

05/09/2024

For whatever reason, flank steak is my fav so this caught my eye! Happy grilling!

Ingredients:

5 oz. grilled flank steak (tenderized ) – 1 lean
1 1/2 cups romaine lettuce- 1 1/2 greens
2.63 oz. cherry tomatoes- 1 green
2 Tablespoons reduced fat blue cheese crumbles- -1 condiment
2 teaspoons balsamic vinegar- 2 condiments
1/4 cup green onions -1/2 green

Directions:

Toss 1 teaspoon balsamic vinegar in a bowl with your lettuce and tomatoes. Place on your plate. Add your cooked sliced steak and your crumbled blue cheese. Drizzle with your remaining 1 teaspoon balsamic vinegar.

1 serving; each serving provides 1 lean, 3 greens, 3 condiments
🫕

14/08/2024

I did not know this was a "thing" until I dove in with both feet a few years ago! I have always loved to learn but never applied it to improving myself mentally, only physically and what a change I have experienced! The side effects; liking myself better, more self confidence and a willingness to try new things...have you started your growth journey yet? PS: haven't tackled a goal so big but just a marathon of little ones!) ;)

25/07/2024

Ya know, as a nurse in the Preop Clinic, I talked to many folks that would choose a pill over a lifestyle change but as a coach; it is my pleasure to come alongside folks to help them understand~one is sustainable and one isn't!

17/07/2024

I had never noticed that before but how powerful and how true!

12/07/2024

How fun would this be to take to your next barbeque? 😋

08/07/2024

Here we are at the start of the work week, maybe you are looking forward to the week or maybe not. Maybe you have health, family or financial worries that the world does not know about and you keep pushing on. But I encourage you to set boundaries, learn to say "no" and find snippets of time where you can shut the world out...listen to music, a podcast, a book or the birds but don't put YOU in last place. You cannot pour from an empty vessel. ❤

03/06/2024

And good night...When you wake up with a song stuck in your head, it means an angel sang you to sleep. Denise Baer 🥱😴

02/05/2024

May your May bloom and flourish as you drift off to a night of restorative sleep so that YOU may bloom and flourish tomorrow! 😴

01/05/2024

Yikes! "Loneliness is associated with an increased risk of heart disease, depression, and cognitive decline. Social isolation in seniors raises the risk for chronic health conditions, dementia, and early mortality and the detrimental effects have only grown more widespread in recent years." And then along came Covid! 😬. Do you regularly meet up with friends, do volunteer work, attend church or similar faith community, play pickleball or go to the gym or swim, belong to a charitable organization, common interest group or check on your neighbors? Come to find out, it is good for your health!

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I have seen a lot of illness and disease

as a nurse but I haven’t seen a lot of solutions! Years of working in a hospital where we are ever so capable of fixing broken bones, solving medical mysteries and helping patients to feel better has also lead me to discover that what happens once a patient is discharged may be the bigger determining factor in how vibrant their life is. We have heard for years to lose weight and exercise but statistics show that 85% of dieters go on to regain all their weight and sometimes more after two years; who wants to be a statistic, right? But ten years ago I discovered that the right program paired with the right mindset creates healthy SUSTAINABLE lifestyles! With our four part program; a structured eating plan, free health coach, the Habits of Health lifestyle program and our vibrant community you have all the tools to succeed in creating a healthy lifestyle for life. Are you ready to learn more; you get to decide if it is One Day OR Day One...