Unified Fitness, NPB

23/08/2025

Remember to drink 2 cups of water as soon as you wake up. Then at a minimum 1/2 your body weight in ounces. Note: monitor your water intake. Drinking too much can cause water poisoning. Why? Too much water can eliminate to much of vital minerals and vitamins out of your body, which can throw off your PH.

12/06/2025

Managing chronic diseases can be challenging, but small daily choices can make a big difference! Fueling your body with nutritious foods is a great place to start. My breakfast today includes eggs for protein, sauteed greens for vitamins and fiber, kiwi and mandarin oranges for antioxidants and vitamin C, and blueberries for antioxidants and brain health. A balanced diet can help manage symptoms, improve energy levels, and enhance overall well-being. What healthy choices are you making today?

06/06/2025

Many chronic diseases need more than a prescription to manage the symptoms and flare ups. Let's work together and develop a holistic approach to managing your disease .

03/06/2025

Empower Your Health Journey with a Health and Wellness Coach.

Living with a chronic disease can be challenging, but you don’t have to face it alone! A health and wellness coach can provide the support you need to navigate your unique health journey.

Here’s how we can help:
Goal Setting,
Accountability,
Support & Encouragement, Nutrition Guidance,
Maintenance,
Exercise Planning

Call 302-528-5021 to get started today.

11/05/2025

09/05/2025

02/05/2025

No time for the gym but you still need to manage your health. I'm there for you anytime anywhere! Preventative medicine right at your fingertips.

25/04/2025

Navigating a medical condition can be a complex endeavor. Without guidance on appropriate exercises and nutrition, it can be difficult to achieve optimal health outcomes. Once you've completed therapy or your insurance no longer covers nutritionist services, how will you proceed? Consider partnering with Unified Fitness, where an Allied Health Specialist will collaborate with you to achieve your wellness objectives. Contact us today and get started on your path to better health.

18/04/2025

Elevate your home workout experience! Discover the difference expert guidance can make in achieving your fitness goals. It's not just about going through the motions; it's about doing the exercises correctly to truly feel the impact. Need support on perfecting your routine? Give us a call, and let us guide you to the results you desire. Your journey to a healthier you starts here!

16/04/2025

Age is just a number! Staying active is important for everyone. These folks are showing us how it's done with some at-home exercises. What are your favorite ways to stay fit?

04/04/2025

🌟 Stay Steady at Home! 🌟

Are you or a loved one feeling unsteady on your feet? Balance is vital for maintaining independence and safety in your home. Our experienced team is here to provide personalized support and exercises specifically designed for older adults.

✅ Improve your balance
✅ Enhance your strength
✅ Feel more confident in your daily activities

Don’t wait until a slip or fall happens! Contact us today to learn more about our balance assistance programs.

📞 Call us at 302-528-5021
🌐 Visit our website at UFit-NPB.com

14/03/2025

This is what Nina (a Great Trainer) does. Making sure her clients exercise properly. "Check out this great example of posture correction during his workout! 🏋️‍♂️ Proper form is essential for maximizing strength and preventing injury. Remember to keep your back straight, neck aligned, engage your core, and maintain a strong grip. Let’s keep improving together! Call 302-528-5021 to improve your health and fitness.