Unified Fitness, NPB

27/02/2026

What Is Zone 2?
Zone 2 = moderate aerobic intensity. When you are in menopause Insulin, sensitivity often decreases. This means your body becomes less efficient at managing blood sugar. Zone 2 training improves glucose uptake, increases mitochondrial density, and enhances metabolic flexibility. Zone 2 helps your body burn fat more efficiently rather than constantly chasing methods to manage carbs.

17/02/2026

Chronic Care Chronicles - Rheumatoid Arthritis

20/01/2026

Enjoy the January Issue: Managing Hydroxyapatite Disposition Disease at the link below.

https://irp.cdn-website.com/b02f9e8e/files/uploaded/Jan26+Arthritis+-+HADD.pdf

24/12/2025

23/12/2025

Manage your Hydroxyapatite Disposition Disease the safe and practical way.

16/12/2025

Chronic Care Chronicles
December Issue: Navigating the Depths of Depression
Read the full newsletter here (click to view or download the PDF).
https://irp.cdn-website.com/b02f9e8e/files/uploaded/1.pdf

06/12/2025

Chronic disease management can be a formidable challenge. Moreover, attending gym classes, adhering to a routine, or utilizing methods learned online may not yield optimal benefits. As depicted in the photo below, a client who worked out independently was performing the plank incorrectly. However, after engaging Coach Nina to assist with managing her rheumatoid arthritis and learning proper exercise techniques, her form was corrected, and her core strength improved. To effectively manage your chronic disease from home, consider hiring a coach today. Call now to initiate managing your chronic disease effectively.

26/10/2025

A substantial number of healthcare professionals tend to prescribe medications for chronic diseases. Why is that? It's because they acknowledge that when they advise patients to adopt healthier habits, most individuals are unlikely to follow through. As a result, they opt for a quick fix, despite knowing its potential long-term consequences. Instead of relying on temporary solutions, why not harness your own power to manage your health? Taking control of your medical condition can lead to more sustainable and effective outcomes. Embrace your ability to make lasting changes for a healthier future! Call today to learn about more ways you can manage your health.

01/10/2025

Foster Well Fund Raiser: Please Consider becoming a sponsor to help vulnerable kids & families. It takes a village to raise child.

30/09/2025

WIN (Wheel of Integrated Nurture) - How are you integrating the various aspects of your health to manage chronic disease, physical changes, and overall well-being as you age? When living with a chronic disease or physical limitations, traditional gym workouts and generic exercise programs may not be effective in helping you WIN. Having a health coach to support and guide you with your wheel is a WIN! Call today so you can WIN.

23/08/2025

Remember to drink 2 cups of water as soon as you wake up. Then at a minimum 1/2 your body weight in ounces. Note: monitor your water intake. Drinking too much can cause water poisoning. Why? Too much water can eliminate to much of vital minerals and vitamins out of your body, which can throw off your PH.

12/06/2025

Managing chronic diseases can be challenging, but small daily choices can make a big difference! Fueling your body with nutritious foods is a great place to start. My breakfast today includes eggs for protein, sauteed greens for vitamins and fiber, kiwi and mandarin oranges for antioxidants and vitamin C, and blueberries for antioxidants and brain health. A balanced diet can help manage symptoms, improve energy levels, and enhance overall well-being. What healthy choices are you making today?