Elevate- Mind+Body Wellness

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Elevate- Mind+Body Wellness

Hi, I’m Coach Mellanie, and I’m so glad you’ve found your way here. What sets my approach apart is a laser focus on goal setting and accountability. Let’s begin.

Our mission is to awaken a new paradigm of leadership where wellness becomes the foundation for bold influence, cultural renewal, and collective healing—one empowered person at a time. I’m a two-time cancer survivor, a Functional Medicine Certified Health Coach, and a living example of resilience, transformation, and empowerment. My life and work are rooted in the healing power of lifestyle medici

ne, the grounding strength of mindfulness, and the clarity that comes with intentional goal setting. I specialize in helping you align your mind, body, and spirit—guiding you to set meaningful goals, reduce stress, and live a life that feels deeply fulfilling. Whether you're working toward personal healing, professional growth, or both, I’ll meet you where you are and help you chart a path that honors your truth. As a passionate advocate for root-cause healing and evidence-based lifestyle changes, I work with clients to create sustainable habits through the core pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connection, and purpose. Together, we uncover and address the root causes of imbalance so you can reclaim your vitality and live with intention. We’ll co-create an action plan tailored to your vision, break it down into tangible steps, and move forward with clarity and momentum. I’ll be your guide, your mirror, and your biggest cheerleader every step of the way. But my mission doesn’t stop with individual transformation—I’m here to pioneer a way forward for health coaches everywhere. I believe health coaches are the future of care, and that our collective impact can transform not only individual lives but also entire communities. By modeling what’s possible and lifting others as I rise, I’m committed to expanding the reach and credibility of our profession. My practice is more than a service—it’s a movement. A sacred space where healing, clarity, and growth unfold in a supportive community. Every win is celebrated, every challenge is met with compassion, and every step forward is a revolution in personal empowerment. If you’re ready to transform your life through mindful action and empowered goals, I’m ready to walk alongside you. Let’s uncover your inner strength, rewrite what’s possible, and build a life—and a legacy—that feels aligned, purposeful, and powerful. It’s time to rise. Reach out today to start your journey.

05/06/2025

A.M.A.Z.I.N.G!
Hey Health Coaches — Earn CE Credits and up-level your business at the same time! It is a win-win!

18/05/2025

So proud of you, .shaw4, for earning your Master of Social Work and landing your top-choice job! You’re going to make such a difference—go out there and change the world! 💫🩷

25/04/2025

Happy Friday! Here is a reflection question for the end of the work week:

Where did you shift your perspective this week, and how did that impact your thoughts or actions?

I will go first…

“This week, I reminded myself of the importance of shifting my perspective on productivity. Rather than measuring my worth by how much I accomplished, I began to recognize the value in rest, clarity, and intentionality. I let go of the pressure to always be ‘doing’ and gave myself permission to simply be. And to my surprise, success was still happening, even when I wasn’t constantly hustling.”

How do you find balance between doing and being in your own life?

24/04/2025

To New + Growing Health Coaches: You’re Not Alone

Whether you just finished your Certified Health Coach program or you’re ready to scale to a six-figure business, I see you—and I’ve been there.

The imposter syndrome, decision fatigue, fear of visibility… it’s all part of the journey. But so is the growth, the impact, and the freedom that come with building a business rooted in service.

One thing that made all the difference for me? Community.

Thanks to the incredible support from other coaches and a truly empowering network, I learned years ago to shift my mindset, take confident action, and build a sustainable business.

The world needs more coaches to step into their power. To lead with purpose. To serve with heart.

If you’re craving support, strategy, and sisterhood—DM me to be added to a free space filled with resources, connection, and encouragement to help you grow and thrive.

“Your voice is medicine, your story is power, and your service is the spark that ignites transformation. The world is waiting—show up fully.”-Mellanie 🩵

23/04/2025

God is so good. 💛🙏

This morning, I had a text exchange with a friend that stopped me in my tracks. He told me his mom’s cancer is gone. Just gone. And the words we shared back and forth were simple, but powerful:

“God is good.”
“Yes, he is.”

It wasn’t just something to say. It felt real. It hit me deep.

Because I’ve been on my own healing journey, and throughout it all—through the ups, the heartache, the breakthroughs—I’ve felt this undeniable presence… this energy around me that I know is God. Always there, even when I wasn’t sure I was listening.

And I realized how often we turn to God when life feels hard… when we’re in the thick of it, searching for strength. But He’s also there in the good moments. In the joy. In the healing. In the unexpected miracles that make you pause and whisper “thank you” with tears in your eyes.

Today was one of those moments. And I just wanted to share it. To remind you—if you’re in the dark, hold on. If you’re in the light, celebrate it. Because through it all…
God is good. All the time. 💫

22/04/2025

✨ Real Talk, Coaches ✨

For a long time, I felt like I was spinning my wheels trying to figure out my niche.
I had the passion. I had the training.
But when it came to defining who I truly wanted to serve and how, I kept second-guessing myself.

I’d start down one path, then pivot.
Create content, then delete it.
Get inspired… then completely overwhelmed. 😅

It wasn’t until I got support — real, grounded, structured support — that things started to shift.
When I gave myself permission to pause, reflect, and align my business with my values and my story, the clarity finally came. And let me tell you… everything flows so much easier when you’re anchored in a clear purpose and a powerful “why.”

Now I’m building from a place of confidence, not confusion. 🙌
If you’re in that “niche fog” right now, I see you. And I promise — the clarity is coming. 💕

16/04/2025

✨ Your Words Are Water ✨
Dr. Masaru Emoto’s water experiment showed the profound truth we often forget: words hold energy. When water was exposed to loving, kind words like “thank you” or “I love you,” it formed beautiful, symmetrical crystals. But under hate or negativity? The crystals became chaotic and distorted.

Now remember this: You are 70% water.
Every word you speak to yourself… every thought… every belief you hold… is shaping your body, your energy, your vibration.

🌊 Speak to yourself with love.
🌱 Choose words that elevate.
🔮 Because your future self is listening. And she is shaped by every intention you whisper today.

What vibration are you sending out to the version of you you’re becoming? ✨

For link to Emoto’s experiment visit my YouTube video (find the link in comments
https://youtube.com/shorts/Fj8Hxr0Lct8?feature=share

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http://www.elevatetoday.life/

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