22/04/2026
On Earth Day, during Stress Awareness Month, it’s important to recognize the impact environment can have on overall well-being.
Access to natural light, fresh air, and green space is associated with reduced stress response, improved sleep, enhanced concentration, and emotional regulation.
With spring in full bloom here in Pennsylvania, it’s a reminder that even brief time outdoors can be a simple way to reset and recharge. (Unless seasonal allergies have other plans.)