Healing Yoga Space

16/07/2025

Are you feeling the weight of the world on your shoulders? It's time to take a break and join our "From Burnout to Balance" workshop! This 90-minute session will teach you effective breathing techniques to help reduce stress and improve focus. Learn more and book your spot here: https://wix.to/Eq8MciY

08/07/2025

03/07/2025

The other day, someone said,
"I feel like I’m holding it all together on the outside… but inside, I’m barely hanging on."

It stopped me. Because I’ve been there too.
And I know many others have felt that way — especially in roles where you're expected to always be composed, capable, and in control.

The truth is, life won’t always slow down. Challenges won’t always wait.
But we can learn to respond differently.
We can learn to stay grounded — even when everything feels out of control.

That’s the heart of what we’ve been exploring through The Resilient Mind.

If this speaks to where you are right now, you’re not alone.
Here’s something we’ve created that might help:
👉 bybsglobal.com/theresilientmind

28/11/2024

🌐 Explore our newly launched website at BYBSGlobal.com for expert services designed to enhance your personal and professional growth. Unlock valuable resources, personalized coaching, and powerful tools to help you succeed. Visit now and start your journey towards success! . 🔥

09/12/2023

Understanding emotional intelligence goes beyond just recognizing the term; it involves grasping its profound impact on every aspect of our lives, from our professional to our personal lives. At its core, emotional intelligence is the remarkable ability to sense and interpret emotions—our own and those of others—much like having an intuitive radar, constantly tuned into the emotional undercurrents of our interactions.
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While some individuals naturally exhibit a sense of emotional intelligence in their interactions, it's important to note that this skill can be developed, nurtured, and refined by anyone willing to invest the effort.
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The journey toward emotional intelligence begins with self-awareness, a pivotal first step. It involves consciously directing our attention inward, training ourselves to observe and understand our own emotional landscape. This introspective process sets the foundation for recognizing how emotions manifest within us and how they influence our thoughts and actions.
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Engaging in reflective pauses, asking ourselves questions like What am I feeling in this moment? How do these emotions influence my actions and interactions? initiates the practice of directing our attention to our mental state. This practice serves as a stepping-stone towards increased self-awareness and emotional attunement.
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And once we become aware of our emotions and their impact on our actions, we empower ourselves to exercise better control over our reactions. How many times have you gotten angry and said or did things that you regretted? What if instead, you could recognize your anger, and thoughtfully determine how to best react to this emotion. This awareness will give you back control over your actions, giving you the power to respond deliberately rather than impulsively.

26/07/2023

We are happy to announce our first retreat for 2024 !!!

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Jackie, Rouba and I are so excited to share this experience with you all. This is a long time coming and so needed nowadays. This retreat is perfect to reset, rejuvenate and reconnect with your essence.

There are so many moving parts in our lives, and lots of our energy goes out to attend to everyone else’s needs. In this retreat, you will invest in your health and well-being.

You will learn about your constitution from an Ayurvedic perspective so you can go through life with a better understanding of what works for you, where boundaries are needed, and make some room in your day-to-day for self-awareness and care.

The retreat will take place in the beautiful town of Potrero in the Guanacaste Province in the northern part of Costa Rica. The town is conveniently a 50 minute drive from Liberia International Airport, which offers direct flights from many cities worldwide, including Toronto.

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The retreat will include:

Accommodation for 8 days, 7 nights

Three meals per day

One excursion

Transportation to and from the Airport

One set of Original Tune Up massage balls

Three daily classes include breathwork, meditation, yoga, fascia release, and pilates

One-hour Ayurvedic consultation

Group Sound Bath

Pricing will range from:

$2600 US per person for Double occupancy.

$2750 US for Single occupancy.

$2250 US per person for a shared King bed.

$2500 US per person for a shared king bed with a whirlpool bath.

The price includes taxes and can be converted into Canadian Dollars.

A 3-month payment plan is available without any additional cost.

Accommodation is done on a first-come, first-served basis.

Airfare is not included in the price.

Cancellation Policy:

Full refund before November 15th.

50 % refund before December 15th.

After December 15th, we can only issue refunds if we find someone to take your spot.

If you have any questions, please see link in bio!

Claudia, Jackie, and Rouba 🧡✨