My Positive Fitness

03/02/2024

🌱 Let's talk fiber - the unsung hero of a healthy diet! 🦸‍♂️ Did you know that it's not just about keeping things moving? Fiber is like the superhero sidekick for your digestion, heart health, and weight management. 💪

Imagine fiber as your body's broom, sweeping out toxins and cholesterol, leaving you feeling fresh and fabulous. 🧹 Plus, it's a champ at keeping you full, so you're less likely to reach for those not-so-healthy snacks. 🍏

Bottom line: Don't underestimate the power of fiber in your daily eating! Especially if you are at a point where you want to lose weight or feel better in your clothes!!💚

Do you know how much fiber you are supposed to consumer per day?

Would you like a FREE guide that outlines the foods to eat to increase your fiber intake? If so, leave an emoji below! 👇

02/02/2024

Unleash your core power! 💥 Join my 14-day fitness journey for a stronger, more resilient you.

No gimmicks, just effective workouts and personalized guidance.

Stop waiting for the “right” time. Let’s redefine your fitness story! 💪🔥

https://coreandmore.mypositivefitness.com/landing-page-5011

02/02/2024

01/02/2024

Do you ever look in the mirror and not "loved" the image looking back at you?

Thought that maybe you liked yourself better when you were a particular size?

Or worse yet said the statement to yourself - "I will be happier when I weigh x amount of pounds less"!

31/01/2024

The month of love is coming soon! ❤️Maybe Valentine’s Day isn’t really a big deal to you, but whether you are single, dating, married, or otherwise -- it’s all around us. The stores are full of candy hearts, cheesy cards and pink and red everywhere you turn. Love is literally in the air everywhere. 😉

Are you feeling it in your own life? I hope so!

But, if you are feeling defeated, frustrated, overwhelmed, stressed...you are not alone. This season/holiday can be hard when you feel like there is nothing to love about your life right now. 😢 Maybe the New Year’s motivation has worn off, or maybe you didn’t even have it to begin with. Maybe you are feeling the effects of the long winter and feeling low on energy, inspiration or excitement. Whatever it may be that has you down and not really feeling the love right now, just know that it doesn’t have to stay that way!

Here are some quick tips to fall more in love with your own life, starting now!

💕 Live in the present. Don’t let worry for the future or regret for the past overpower the beautiful things happening in your life at the moment.
💕 Choose more positivity. Stop the negative cycle by bringing in more positivity. Unfollow negative accounts, disconnect from negative people and intercept your own negative thoughts.
💕 Get clear on your values and priorities. Figure out what truly matters most to you and hold on to that and let go of the rest.

💕 Connect with others regularly. There are so many ways to stay in contact with others, make more time to connect with those who are important to you.

💕 Do more of what you love. Take up an old hobby, learn a new skill, go an adventure, have some fun – just spend time doing things that excite you.

💕 Serve others. Volunteer your time or expertise, donate money or other goods, serve at church or in the community. Contribute to something bigger than yourself.

💕 Choose forgiveness and grace. Forgive yourself and others and let go of bitterness. Give yourself grace and let it overflow in your life.

If you are struggling in this season, I hope these can help you. Please know that you are loved, even if you don’t feel it. And I am here to help you in even more ways if you need it. Feel free to reach out whenever!

How are you feeling? Let us know in the comments below!

30/01/2024

🤣🤣🤣

No seriously...I take my food and sharing of it VERY seriously!

🤣🤣🤣🤣

29/01/2024

One of my favorite items to meal prep and have on hand for breakfast all week long!

This is especially tasty during the cold winter days!

Will you try it?

22/01/2024

Looking for a sweet but healthy snack to munch on?

Would you be willing to try this fun spin on brownies?

15/01/2024

Did you know eating sufficient protein is one of the key habits to stay fueled thru the day? Especially if you are in perimenopause of menopause?

Quinoa is so easy to make and can be used in most meals to help increase your protein intake without a lot of effort!

One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.

Have you ever tried it?

12/01/2024

And the pizza was so much better back then! 😂😂

09/01/2024

A fun recipe to try on a cold January day!

Leave an emoji below if this is something you would like to try making this week!

08/01/2024

6 Low Sugar Foods to help keep you fueled and energized during the day!

07/01/2024

Often I hear from clients, "I don't eat much sugar..."

But are you aware of all the "sneaky" ways sugar can sneak it's way into your daily diet?

06/01/2024

"Winter Warmth in a bowl! 🍎✨

Indulge in the cozy goodness of this Apple Cinnamon Oatmeal with enough complex carbs to help fuel your morning! Add a tablespoon of nut better for even more fuel if you are experiencing perimenopause or menopause!

Perfectly spiced, irresistibly sweet – it's like a warm hug for your taste buds. Will you try this one?

Leave a comment below to let us know! 🥣

05/01/2024

Have you ever considered that eating less sugar could help to reset your tastebuds?

Or that an unhealthy gut could be destroying the amazing flavor of food?

04/01/2024

🌟 Quick check-in on those incredible goals you've set! 🚀 How's everyone doing? Crushing it, I hope! 🙌 Remember, every small win adds up to big success. 🎉 Progress, not perfection, is the name of the game. 💪

Share your victories or any challenges you're facing – we're all in this together! 👊

Let's support, motivate, and inspire each other to keep pushing towards those goals. 💙 You've got the power to make it happen! 🔥

And if you haven't already grabbed my FREE Goal Setting Workbook leave a note below and I'll send you the link right away!

03/01/2024

🌟 Let's talk GOALS! 🎯 Setting clear, achievable goals is like creating your personal roadmap to success. 🚀 Whether it's nailing that workout routine, making smarter food choices, or boosting your mental well-being, goals give you direction and purpose. 💪

Here's the secret sauce: make 'em SMART – Specific, Measurable, Achievable, Relevant, and Time-bound. 📆 Break big goals into bite-sized milestones, celebrating every victory along the way. 🎉 Remember, it's not about perfection; it's about progress. 🔄

Drop your health and fitness goals in the comments, and let's cheer each other on! 🙌

Or, better yet, download this AMAZING resource to help guide you in setting goals and a path that will lead you to success!

https://drive.google.com/file/d/1mUjgiwsCgL2Un6jHHkvXmyfpjbVL4F75/view?usp=sharing

Together, we've got this! 💙