Institute for PsychoCongruent Health and Wellness

09/01/2023

https://www.psychologytoday.com/us/blog/click-here-happiness/201903/what-is-self-awareness-and-how-do-you-get-it

11 ways to achieve greater self-awareness.

29/12/2022

https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership

Emotional intelligence is an important skill for leaders to have. But what does emotional intelligence mean, and why is it crucial? This post explains.

26/09/2022

https://health.gov/news/202112/physical-activity-good-mind-and-body

Increasing physical activity directly contributes to improved mental health and better overall health and well-being. Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved s...

15/09/2022

08/09/2022

https://youtu.be/pBJn53aopYs

5 Rules to Follow That Will Immediately Improve Your Life

31/05/2022

https://neurosciencenews.com/exercise-intensity-infection-20686/

Researchers identify the exertion level where aerosol particle emission increases exponentially, offering an explanation as to why exercise intensity may be linked to the transmission of infections.

12/05/2022

https://www.essentiallifeskills.net/overcoming-adversity.html

Whether we like it or not adversity is part of life. Overcoming adversity is one of the big challenges we have in life

02/04/2022

https://opentextbc.ca/researchmethods/chapter/science-and-common-sense/

Some people wonder whether the scientific approach to psychology is necessary. Can we not reach the same conclusions based on common sense or intuition? Certainly we all have intuitive beliefs about people’s behaviour, thoughts, and feelings—and these beliefs are collectively referred to as . Al...

21/03/2022

https://www.health.harvard.edu/mind-and-mood/overcoming-anxiety

Idleness in retirement, financial worries, and health issues are the leading causes of anxiety among older men. However, the condition is highly treatable with therapy, medication, and simple lifes...

27/01/2022

https://www.verywellmind.com/feel-less-frustrated-when-stressed-3145200

Feeling frustrated can lead to stress and vice versa. Learn how to reduce frustration and manage stress through good lifestyle habits and stress-relieving activities.

20/01/2022

https://www.forbes.com/sites/forbescoachescouncil/2020/12/08/a-three-step-equation-to-elevate-your-thinking-to-thought-leadership/?sh=c19a962574b2

Your Thinking + Your Leadership + Your Action = Thought Leadership

10/01/2022

https://www.mhpcolorado.org/9-ways-to-decompress-from-stress/

Having a long day at the office? A week that won’t end? Don’t feel alone. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. And unfortunately,...

27/12/2021

https://www.webmd.com/mental-health/signs-jealousy-envious

What is jealousy and what is envy, and how do you recognize them? Learn the difference between jealousy and envy, how to recognize the warning signs, and when to be concerned.

20/12/2021

https://www.forbes.com/sites/brentgleeson/2020/08/25/8-powerful-ways-to-cultivate-extreme-self-discipline/?sh=4b8d2483182d

Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. Self-discipline is the bridge between goals defined and goals accomplished.

17/12/2021

https://health.clevelandclinic.org/empathy-fatigue-how-stress-and-trauma-can-take-a-toll-on-you/

Caring can come at a cost to your mental health

10/12/2021

https://www.forbes.com/sites/joshsteimle/2016/01/04/14-ways-to-conquer-fear/?sh=7e90b0971c48

This year, don’t let fear kill your hustle before you even get moving. Here are 14 ways to overcome fear and make this year the one where nothing holds you back.

03/12/2021

"What Is Self-Concept and Why Does It Matter? | Psychology Today" https://www.psychologytoday.com/us/blog/click-here-happiness/202109/what-is-self-concept-and-why-does-it-matter?amp

Learn about your self-concept and how it affects well-being.

23/11/2021

"Self Worth" https://uncw.edu/counseling/selfworth.html

There are many ways you can increase your self-worth. Self-compassion is a wonderful place to start. Self-compassion is the ability to be kind to yourself and actually say and do kind things towards ourselves the same way we would a good friend versus being self-critical. We can remember and remind....