Be & Breathe

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Be & Breathe

Move your body, clear your mind, open your heart.

04/03/2026

Meet Julie 🤍

Julie’s teaching weaves movement, breath, and the wisdom of yogic teachings to create space for clarity, connection, and an inspired life.

You can practice with her in Inspired Life Circle this Friday, as well as Monday mornings at 9:30am.

Come say hello & move together!🌀

03/03/2026

Beautiful sunsets, beautiful souls, and memories that will last a lifetime 🌅✨

Our Inspired Life Retreat in Mexico was pure joy. Grateful for every breath, every laugh, and every heart that showed up.

And if you missed out on this retreat…
We’re headed to the Poconos Mountains from September 10-13!🍂🧘🏻‍♀️
(More info coming soon)

02/03/2026

Join us this Friday for Inspired Life Circle🌀

We begin with a soulful yoga flow in a warm room. We soften into meditation. We gather in spiritually themed discussion.

Research shows that spiritual practice increases joy, peace, and overall well-being, and when practiced in community, the impact deepens.🧘🏻‍♀️🌾

28/02/2026

“We see what we carry in our hearts” 🤍🐚

25/02/2026

Meet Dee🤍

Her goal is to hold a space where students can cultivate a sense of inner peace, physical grounding, and holistic wellness.

You can practice with her this Friday for some candlelit Yin/Nidra at 6:00 pm🕯️

We’ll see you on the mat!😉

24/02/2026

We are back with another Fire Flow class with Sara!

Turn up the heat with us this Saturday🔥
February 28 | 4:30-6:00 pm

23/02/2026

Unwind with us this Friday for a candlelit Yin Nidra experience.
Slow stretches. Stillness. Guided rest. 🕯️

February 27 | 6:00-7:00 pm
Reserve your spot now.💛

22/02/2026

Some beautiful sights from our first couple days at our Inspired Life Retreat🌴

Grateful for every breath, every stretch, every sunset.🌞

18/02/2026

Meet Don🤍

Don is a yoga teacher offering an inclusive, strength-building practice that is rooted in breath, presence, and mindful movement. His goal to create a connected and FUN experience.

You can practice with him this Friday for some yoga with live acoustic guitar at 6:00 pm🎶

We’ll see you then!😉

16/02/2026

Join us this Friday for something special 🎶🧘🏻‍♀️

We’re bringing together gentle, intentional movement, steady breath, and the warm sounds of live acoustic guitar for a unique all-levels class.

Everyone’s welcome so come as you are and let the rhythm move you. 💌

12/02/2026

Meet Maggy🤍

She has been teaching yoga for about five years and with an emphasis on presence and intentional use of sound, her goal is to help people build strength, find balance, and cultivate awareness that extends beyond the mat.

You can practice with her tomorrow for Ignite Flow at 6:00pm🧘🏻‍♀️
We’ll see you tomorrow on the mat!🌀

11/02/2026

🕯️Ignite Flow🕯️
This Friday 6pm.

Candlelight. Uplifting music. Deep heat.

Move inward. Burn bright. Soften into connection.

Address

Telephone

+12604948678

Website

http://benbreathe.com/

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