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Gut health has just overtaken weight loss as the #1 wellness search in 2025, and 90% of serotonin & 70% of immunity ori...
22/11/2025

Gut health has just overtaken weight loss as the #1 wellness search in 2025, and 90% of serotonin & 70% of immunity originate in the gut.

Healing the microbiome first to fix anxiety, autoimmunity, and fatigue. Fermented foods may offer greater benefits for stress and mood regulation than probiotics alone

So, fermented foods and stress resolution are more effective than probiotics alone.

Morning protocol that reverses 80% of chronic disease:1. Sunlight 10–20 min2. 500ml water3. Move 30 min4. Plants + prote...
22/11/2025

Morning protocol that reverses 80% of chronic disease:

1. Sunlight 10–20 min
2. 500ml water
3. Move 30 min
4. Plants + protein breakfast
5. Breathe/meditate 5 min

20/11/2025

Regular physical activity supports digestion, enhances circulation to reproductive organs, and regulates hormone levels. Gentle, consistent movement such as walking, Pilates, or dance can create the right internal environment for conception.

20/11/2025

Your microbiome responds to sleep patterns. A consistent sleep routine balances the gut, lowers inflammation, and supports hormonal stability—creating fertile ground for pregnancy.

19/11/2025

Cortisol spikes from chronic stress disrupt both gut integrity and reproductive hormones. Incorporating stress-relief practices such as meditation, breathwork, or yoga can calm the gut-brain axis and improve conception chances.

19/11/2025

A healthy microbiome helps metabolize and regulate estrogen and progesterone, the two hormones essential for ovulation, implantation, and pregnancy maintenance.Dysbiosis (imbalance of gut bacteria) can create estrogen dominance or deficiencies, both of which affect fertility.

19/11/2025

Minimize processed sugar, alcohol, and refined carbs, which fuel harmful bacteria and inflammation.

19/11/2025

Chronic inflammation is a silent saboteur of reproductive health. An imbalanced gut microbiome often triggers systemic inflammation, which can worsen conditions like PCOS, endometriosis, and poor s***m health.

Join the Global Leaders in Lifestyle Education. For Healthcare Professionals with a desire to master and implement Lif...
18/11/2025

Join the Global Leaders in Lifestyle Education.

For Healthcare Professionals with a desire to master and implement Lifestyle Medicine while earning certification credentials and degrees.

For more assistance send DM.

Blown away by Lifestyle Prescriptions® University! Grads rave about life-changing protocols, profound client transformat...
18/11/2025

Blown away by Lifestyle Prescriptions® University! Grads rave about life-changing protocols, profound client transformations, and career boosts—like landing senior roles. 91% satisfaction & 83% recommend. Ready to level up your lifestyle med game?

Enroll now: https://www.lifestyleprescription.tv

18/11/2025

Our gut is more than just a digestive machine; it’s a communication hub between the brain, immune system, and reproductive organs. When this system is disrupted, it may lead to irregular cycles, poor egg or s***m quality, and reduced chances of conception.

18/11/2025

From folate and vitamin D to zinc and omega-3 fatty acids, your body needs an abundance of nutrients to prepare for conception. The gut microbiome determines how efficiently these fertility-boosting nutrients are absorbed and utilized.

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