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Learning Steps Therapy Pediatric Occupational Therapist-Helping children enhance their skills for life

💬 Real Talk from Adrienne at Learning Steps Therapy:Running a business while parenting means my to-do list never really ...
28/07/2025

💬 Real Talk from Adrienne at Learning Steps Therapy:

Running a business while parenting means my to-do list never really ends. I used to feel defeated seeing all the tasks still left. But lately, I’ve started making a “done list” at the end of the day—and it’s been a total game-changer for my mental health.

Instead of focusing on what didn’t get done, I’m celebrating what I did accomplish—big or small. Because in this season of life, every win counts.

If you need a shift this week, I invite you to try a done list, too. You’re doing more than you realize. 💛

Quick 2-Minute Grounding Routine for Busy ParentsFeeling overwhelmed? Take just 2 minutes to reset and calm your nervous...
14/07/2025

Quick 2-Minute Grounding Routine for Busy Parents

Feeling overwhelmed? Take just 2 minutes to reset and calm your nervous system:

1️⃣ Stand barefoot for 30 seconds.
2️⃣ Name 3 things you see, 2 things you hear, and 1 thing you feel.
3️⃣ Take a deep breath and let your shoulders drop.

This simple practice helps you stay present and grounded — because self-care matters! 💙

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07/07/2025

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04/07/2025

Mindful Mondays for Parents . .
30/06/2025

Mindful Mondays for Parents

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11/05/2025

Happy Mother's Day to all the incredible moms out there!

Send a message to learn more

Take a break and have some fun!
15/04/2025

Take a break and have some fun!

Yes! 💞

What if tantrums, clinginess, or big reactions aren't bad behavior? They could be sensory overwhelm. Our pediatric occup...
15/04/2025

What if tantrums, clinginess, or big reactions aren't bad behavior? They could be sensory overwhelm. Our pediatric occupational therapist works with your child to support emotional regulation from the inside out. And the best part? We support you too.

Want to know if this approach is right for your family? Email us at adrienneostrov@learningstepstherapy.com

New co-regulation enrichment sessions for both the child and caregiver! Contact us today to schedule a session!
23/03/2025

New co-regulation enrichment sessions for both the child and caregiver!

Contact us today to schedule a session!

The kiddo I was working with today did an awesome job working with reflex integration and vestibular activities! You don...
14/01/2025

The kiddo I was working with today did an awesome job working with reflex integration and vestibular activities! You don’t have to run out and buy a balance beam for your child to work with. We just rolled up a blanket to create a balance beam for her obstacle course.

Address

FL

Opening Hours

Tuesday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+13525146857

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