Little Bear Counseling, LLC

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Little Bear Counseling, LLC

Schedule your appointment today with Little Bear Counseling! If you have articles, clips, or pictures that you feel would further this goal, please let us know!

We specialize in relationship counseling, specifically EFT, the most scientifically effective form of relationship therapy. Our hope at Little Bear Counseling, is that our clients can learn more about themselves and their relationships with the people they love through the information we post on this page. We love contributions.

16/05/2025

“I’m not chasing anymore.” “If they don’t show up, that’s on them.” This mindset feels powerful—but are we using it to protect, or to disconnect?The Rise of a Popular PhilosophyLately, I’ve noticed something showing up more and more in my sessions—and in conversations outside the...

29/04/2025

7 Common Myths About Affairs (And the Truth That Heals)By Rachael Maher, MS, LCPC, LMFT — Little Bear CounselingI've seen it many times in my therapy room—the raw pain that affairs bring into relationships. But what breaks my heart even more are the myths that keep couples stuck in confusion and...

28/04/2025

If you’re a parent feeling confused, concerned, or just plain tired from trying to help your child launch into adulthood—you’re not alone.Maybe your young adult is still living at home. Maybe they’ve started and stopped a few things. Maybe they’re full of ideas, but struggling to follow th...

23/04/2025

https://www.littlebearcounseling.com/post/do-i-have-adhd-or-autism-why-thoughtful-testing-matters

If you've ever scrolled through social media and thought, "Wait... that’s me," you're not alone.So many people—especially women and folks who were missed in childhood—are finally seeing themselves reflected in posts about ADHD or autism. It can be incredibly validating. For some, it's the firs...

10/04/2025

We all have those moments—out of nowhere, a wave of embarrassment from years ago crashes in. While popular advice might tell us to shrug it off, cringe attacks often reveal something deeper. This post explores how to meet those moments with compassion, not judgment, and offers five gentle practice...

23/08/2024

At Little Bear Counseling, we specialize in relationships: relationship to yourself (maybe that sounds like weird therapist-speak, but keep reading), relationship to your job, your family, your children or your significant other. We see how frustrated, helpless, and sometimes hopeless people can feel when working towards betterment by themselves. We're here to join your team in making your relationship to the people (including yourself) that matter most successful and fulfilling.

22/08/2024

Therapist Spotlight: Aubrie Cornell, MS, PCLC

We are thrilled to introduce Aubrie Cornell, a recent graduate of Capella University's School of Counseling in Marriage and Family Therapy. Aubrie's dedication, talent, and genuine passion for helping others stood out during her internship, and we are excited to have her on board.

For more information about Aubrie, visit our website at: www.littlebearcounseling.com

20/08/2024

The following list of therapists is available: Schedule an appointment with us today!

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+14063566351

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http://www.littlebearcounseling.com/

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What We Do

Our hope at Little Bear Counseling is that our clients can learn more about themselves and their relationships, thus making them happier, more successful and stable. We specialize in Emotionally Focused Couple’s Therapy (EFT), which is the gold standard for relationship counseling. Learn more about EFT here. We offer online and in-person services, and accept a variety of insurance carriers.

Our wonderful counselors at Little Bear include Marianne Amsden, Tobi Bakken, Emily Barben, Laura Furniss, Rachael Maher, and Alana Vosen. To make an appointment with one of our us, visit our webpage at www.littlebearcounseling.com or call us (406) 356-6351.