
07/04/2025
Red, white, and… well. 🇺🇸
Hydration and sun protection aren’t just for heatwaves — UV rays still reach you through clouds, wind, and water.
Today, remember:
☀️ SPF, even on cloudy days
💧 Water over soda (your skin thanks you)
🍉 Fresh fruit = hydration + electrolytes
Whether you’re lakeside, grill-side, or just enjoying the shade — take care of the body you live in.