Move More Fitness, LLC

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Move More Fitness, LLC

Join our MOVEment and inspire and motivate others to Move More, Eat Healthy and Stress Less!

The Move More Fitness Organization is an online outreach of MOVERS encouraging others to Move More and find their way to a healthier lifestyle. Our teams, professionals & enthusiasts, want to help others achieve their goals. Through education, motivation & inspiration, let Move More Fitness be your guide on your healthy lifestyle journey.

13/07/2023

Xả kho Siêu rẻ
99k/10 khăn tắm
99k/10 Khăn mặt
99k/5 thảm
Đơn hàng 200k Miễn Ship
Kiểm tra hàng trước khi nhận
Hotline: 0968.370.086

14/10/2022

Improve your quality of LIFE by striving to live a healthier lifestyle!

19/09/2022

There- we've said it. Now....whatcha gonna do about it?

02/01/2022

Don't WAIT- START NOW! MMF wants to help YOU MOVE in 2022! Join us for FREE in January. Visit our website, fill out the participation form letting us know your interests and log on for class and/or schedule a FREE consultation with one of our certified team members. www.MoveMoreFitness.org
We offer a variety of online group workout sessions, online Personal Training, targeted programming for all Fitness levels and even programs for Fitness Professionals!

19/10/2021

Grapes are great! What is your favorite fruit? #

13/10/2021

Need a quick workout for ? Feel free to modify as needed. As always- LISTEN TO YOUR BODY!!

05/10/2021

If you are trying to lose weight you must have a caloric deficit! Yes, true you may be eating VERY healthy but just because it's healthy does not mean it magically has no calories! not noticing a difference. Be sure to double check HOW MUCH fuel is entering your body.

21/09/2021

Fall is in the air! Make this treat for your "first day of fall" breakfast. HINT: FALL STARTS tomorrow! morning!

17/09/2021

Training and eating well is just one side of the fitness story.
Most of your results are achieved during recovery, meaning that you don‘t actually have to go all-out, all the time.
Carefully combining your training with your resting periods, is the best way to sustain optimal athletic performance and reduce the risk of injuries.
Here are the 4 signs of suboptimal recovery:
1. Elevated resting heart rate
2. Low quality of sleep
3. Persistent injuries
4. Decreased performance
If any of those are valid for you, make sure to see what leads to it.
This can be sleep deprivation, food deprivation, suboptimal rest times in-between workouts, or general overexertion.
Rest well and track how you feel and perform going into each workout.
This is how you‘ll know if you are well-recovered.

08/09/2021

It's ! Are you ready to ? What are your plans for WOW?

26/08/2021

Let us introduce you to this amazing gal whom we are incredibly thankful for on this has been motivating our community for YEARS so we thought it was time to make it official by having her become the new Ambassador Leader! This gal will help keep you moving on both IG & Facebook. Don't follow her yet? You should!

24/08/2021

It's ! Eat your summer berries before they are gone!

11/08/2021

Which one do your prefer and WHY??

03/07/2021

Happy Birthday, America! Have a safe & happy holiday US .

31/05/2021

Today we are especially thankful to those who dedicate their lives to serve and protect us.

25/05/2021

Many people are on the look for the best way to reach their desired levels of fitness.
However, most of those people go on the internet to find the solution and often get lost in the endless sea of contradicting information.
And while the internet is full of trends, the main principles of fitness will always be the same.
1. Leading an active lifestyle
Are you sitting on your butt for 50% of your wake time?
If that is so, this may be the reason why you‘re feeling constantly exhausted.
The body and its amazing musculature were made to be ACTIVE all day long.
Make use of this.
2. Training well
As we already mentioned, the modern-day lifestyle is likely to deprive you of movement.
If we didn‘t live in big cities but in nature, we‘d be running, sprinting, climbing, crawling, and hiking ALL THE TIME!
By nature, human fitness is a function of survival, but nowadays, everything is so accessible that you don‘t really need it for that purpose.
Nevertheless, such a movement has a vast variety of benefits, which is why it is recommended to include different types of training in your weekly routine.
3. Recovering well
Besides being active and consuming good food, you have to recover well.
There are 2 main components of recovery - Nutrition & sleep.
A balanced amount of protein, fats, and carbs will ensure that you have the energy for any and all daily physical and mental activities, but also, sufficient nutrients for recovery.
On the other hand, getting sufficient sleep is essential for deep recovery & integration of all sensory information you got throughout the day.
4. Self-awareness
We humans often repeat the same pattern over and over again, leading a lifestyle that is 95% the same every single day.
In that lifestyle, there may be many things we unconsciously do, that affect the levels of fitness and well-being.
Become self-aware and ask yourself questions such as:
- How is this thing that I‘m doing benefitting me?
- Is this food nurturing my body?
- How will staying awake affect me, though my body desperately begs for sleep?
In doing all of the above, you are pretty much set to crack the fitness code! :)

19/05/2021

Ladies, do you lift? Contrary to popular belief, women don‘t get masculine when lifting weights.
Even more so, their body can get a stronger-looking, yet feminine appeal.
And really, besides the benefits of looking better, lifting can make women FEEL amazing.
So, a better-looking butt & better mood, why not, ladies?
It's ! GO MOVE!!

11/05/2021

from your Move More Team!

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+15713589474

Website

http://www.movemorefitness.org/

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What is MMF?

Move More Fitness is an online outreach community of MOVERS encouraging others to Move More, Eat Healthy and Stress Less!

Adrienne Vose, Founder of Move More Fitness, initially created MMF in 2010 as a way to fire up her Beachbody and Personal Training businesses. She was inspired by First Lady Michelle Obama's “Let’s Move” Campaign to motivate others to just MOVE IT!

Years after becoming a fitness professional, Adrienne saw a need for a fitness and health support system beyond the gym. She decided to shift her focus from selling products and training sessions to supporting others on whichever fitness path they chose. So MMF became a collaboration of like-minded fitness enthusiasts and professionals motivating and helping others reach their goals.

Today MMF is a support and resource for all who are on, or want to be on, a healthy lifestyle journey. Our team of Fitness Professionals and enthusiasts inspire others to Move More and find their fit!