Villar Neuropsychology

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Villar Neuropsychology Villar Neuropsychology offers comprehensive diagnostic testing, therapy, and cognitive rehabilitation

We offer neuropsychological and psychodiagnostic evaluations in both English and Spanish; psychoeducational assessments; cognitive rehabilitation; and individual psychotherapy.

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connectio...
10/01/2025

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ~ Bessel van der Kolk

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Bren...
19/09/2024

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown

02/08/2024

The program will be held on select Saturdays

Acceptance and Commitment Therapy (ACT) focuses on helping you change your relationship with your thoughts and feelings...
06/07/2024

Acceptance and Commitment Therapy (ACT) focuses on helping you change your relationship with your thoughts and feelings, so you can take action in alignment with your values and goals.

ACT emphasizes:

Acceptance- Embracing thoughts and feelings without trying to change them.

Cognitive Defusion- Learning to see thoughts and feelings for what they are – just thoughts and feelings – rather than what they appear to be – threatening events.

Being Present- Practicing mindfulness to stay in the present moment, rather than being caught up in thoughts about the past or future.

Self as Context- Recognizing that you are not your thoughts and feelings, but rather the observer of these experiences.

Values- Identifying what is truly important to you in life, and using these values as a guide for your actions.

Committed Action- Taking effective action guided by your values, even in the face of discomfort or pain.

You can apply ACT principles by:

Practicing Mindfulness- Incorporate mindfulness exercises into your daily routine to become more aware of the present moment. This can include meditation, mindful breathing, or simply paying attention to your daily activities without judgment.

Embracing Acceptance- Work on accepting your thoughts and feelings without trying to fight them. When you notice discomfort, remind yourself that it is okay to feel this way and that these feelings do not control your actions.

Defusing Your Thoughts- When you find yourself overwhelmed by negative thoughts, try techniques like naming the thought or using humor to take away its power.

Clarifying Your Values- Spend time reflecting on what is most important to you. Write down your values and consider how you can incorporate them into your daily life.

Taking Committed Action- Set specific, achievable goals that align with your values. Start with small steps and gradually increase your commitment. Be willing to experience discomfort if it means moving towards a valued life.

Developing Self-Compassion- Treat yourself with the same kindness and understanding that you would offer to a friend. Recognize that everyone struggles and that you are not alone in your experiences.

Prioritizing and using routines/structure, external incentives, and apps for body doubling or other forms of accountabil...
01/06/2024

Prioritizing and using routines/structure, external incentives, and apps for body doubling or other forms of accountability can help with time management and task initiation to prevent future you from feeling overwhelmed.

14/04/2024

This speech is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take th...

17/02/2024

Using antidepressants during pregnancy, specifically fluoxetine (found in Prozac and Sarafem), can significantly affect a child's brain development, particularly in the prefrontal cortex, potentially increasing the risk of mental health disorders later in life.

Address

FL

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+14079068843

Website

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Our Story

Villar Neuropsychology offers comprehensive neuropsychological and psychodiagnostic evaluations in both English and Spanish; psychoeducational testing; cognitive rehabilitation; and individual and group psychotherapy for individuals throughout the lifespan.