Terry Acosta III Fitness

21/06/2020

To burpees and wall sit

02/06/2020

21/04/2020

No equipment ? Unlimited creativity!

17/04/2020

Choose the filter was the most difficult part.
Fill 5gallon with tap water

Suit case squats 5x8 each side

Rows 5x8 each side

Bridge hold 10x1 min

Squat jumps 5x30 seconds
Russian/American twists with heavy book/ baby/ gallon vodka etc


17/04/2020

Choose the filter was the most difficult part.

Fill 5gallon with tap water

Suit case squats 5x8 each side

Rows 5x8 each side

Bridge hold 10x1 min

Squat jumps 5x30 seconds

Russian/American twists with heavy book/ baby/ gallon vodka etc




24/03/2020

Got rows? Bungee’s all u need and a door!

02/02/2020

Win is a win. Go niners destroy the chefs.

01/01/2020

I got weaknesses too haha but back to day numero uno! It’s ok to celebrate u earned it! Happy new year kids!🥳🤪

23/09/2019

Repost from Nuff said kids...

12/08/2019

Happy International Chest Day!🤳
😴
10x5 bench 315kilos! (Lbs)

07/08/2019

🥳Happy 13 years ago #165 just a lil guy

I used to yell during those days haha now I yell everyday haha jk

25/07/2019

🤖Heavy Metal for sure!
8x8 then ice cream sorry mom haha

is real so head to your happy place... like Happy Gilmore! And I can watch baby blair play with stuff between sets!

Stay cool out there kids it’s already heating up 🌞

.bench.deadlift

04/07/2019

10sets of 6reps? That’s it? 🤷🏽‍♂️ “Terry I’m get hammer tomorrow though and that’s it?”-

🐒Listen kid. If I can do more than 6 reps it’s too easy and you’re not intense enough like some of the church league basketball league. They get intense or bocce or trivia even. Take your 2 scoops of and dominate!
Go a set then rest 3-5min. If u can’t get 6 it’s scale it back a lil. Warm up sets don’t count!
10-6 should be like 425, 435, 455x5, 435,425,425.... something like that not huge deviance.

🏊‍♂️ then 🧘‍♀️ then 🤾‍♀️ then 🧘‍♀️ then 🚣‍♂️ then 🧘‍♀️
You should be out of breath and energy and will to live each set. Then rest and repeat. But be safe. Keep it tough, so u don’t waste your time.kick butt and stuff!

🤑
🐒

☣️

🛐

23/06/2019

What is HIIT? High Intensity Interval Training...
I read about it....in a book. 📖📕📗📘📙
Go # for a min then rest a min.
🏊‍♂️ then 🧘‍♀️ then 🤾‍♀️ then 🧘‍♀️ then 🚣‍♂️ then 🧘‍♀️
You should be out of breath and energy and will to live each set. Then rest and repeat. But be safe. Keep it tough, so u don’t waste your time. Xoxo kick butt and stuff!

🤑
🐒

☣️

🛐

21/06/2019

When people say they can’t squat💲🤑
🐒

☣️
U gotta squat everyday son!
🛐

19/06/2019

17/05/2019

Save monies 💲🤑

14/05/2019

Good 🌮 Tuesday I’m back in the club! Thanks for saving my hip and for the rest of my muscles.

14/05/2019

Yay I’m back in the club! u guys saved my hip!

07/05/2019

Deadlift responsibility my friends...🧚‍♂️🧟‍♂️🧝‍♂️🧝🏿‍♀️

Butt down🍑 chest up🦸‍♂️🦸‍♀️

02/05/2019

See kids 5 reps can be hazardous. Remember intensity! Still get texts and messages... only 1 rep? Only 4 reps? Make sure it’s hard enough and to my others who is like hey new pr! I’m the middle of a program stop maxing every time! Hahah

God bless

30/04/2019

Math is hard...tacos not so much

26/04/2019

All days are 24 hours.🤔

No weekends No weekdays just days.

Get it today kids!👹

👐🏾

22/04/2019

I know you’re anxious! Use that energy for if u know u know why... 👹👹👹👹Squat 12x1
2-4 min breaks

Box jumps 50

Single leg deadlift 5x8

Leg curls on ball 5x15. Just a taste of what I put my peeps through

20/04/2019

The best protein!

Oh u Filipinos know this protein haha.

17/04/2019

Hi! Please remember! Like the north... 🐺 haha everything u pick something !👹🌝

04/04/2019

Slowly but surely making a come back. haha

26/03/2019

Good 🌮 or bad 🌮🧐🧐🧐

23/03/2019

👧👦🐣🐒🦄Gotta start’em young! Yes to sun and fun!