Suedfit Health Coach and In Home Personal Trainer

11/08/2022

Eat real food
Nothing from a box
Nothing from a drive through
Plan
Prepare
Or you will fail

10/08/2022

Most people are not realistic or truthful with exactly what they eat

08/08/2022

SNACKS

27/06/2022

My program is realistic,sustainable and customized for your lifestyle

You will do all the work ! I will guide you along

So
If you are ready to do the personal work it takes to become the healthiest version of yourself let’s connect

26/06/2022

One on one Health Coaching
$199. For 30 days
Reach your goals

19/05/2022

Hire a professional
Ask for credentials !

19/05/2022

“Meal plans” should be personalized
Why ?
There is no one size fits all
Each person has individual needs

21/11/2021

What you do today shows up tomorrow

15/11/2021

12/11/2021

What you do today determines success tomorrow

10/11/2021

Zoom or in home training may be your answer
Contact me

03/06/2021

ALL TRUE
FYI
We don’t burn fat we burn calories !!!

02/05/2021

Health Coaching with me is a great way to organize and re program your food choices !
30 days for $199.
Daily interaction
Personal plan
Realistic
Sustainable

27/04/2021

Online HEALTH Coaching
ZOOM training
ZOOM group classes
Which one fits you ?

22/02/2021

I offer zoom workouts and !!

30/12/2020

Boomer workout on ZOOM
No cardio ! Strength work for arms and legs
Abs and back work
Stretching and Balance work
Wednesday and Friday 7:30 am
$20
Contact me if interested !!

25/12/2020

This is fast food