Be-Fit For Life

26/01/2023

30min HIIT modified for my knee rehab, but once I get this hip tear fixed I'm back to my 20in box💪🏽

12/01/2023

Did you know that Big Food spends more than 11 billion a year to fund nutrition studies, influence public policy, & confuse (brainwash) doctors and all of us. Eat meat🥩 & eggs🍳 don’t listen to what they are force feeding you it is 100% wrong!

01/01/2023

Starting the New Year off right. 30min HIIT💪🏽
Modified with step-ups on small step instead of box jumps on high step, no jump-rope, kb-swings down 10pounds with a 40 , MB-slams, shallow squats & no jumping for now until this knee rehabs and I get this hip fixed. Still lapping everybody on the couch!!!

29/12/2022

Started back HIIT workouts this week. I have to modify and go slower, but as I always told my beginner clients... No matter how slow you go you are still lapping everybody on the couch💪🏽

28/12/2022

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie montages. But while it’s definitely true that cardio workouts can...

04/06/2022

I will be on Corey Ave tomorrow at the market with all my healthy products! Stop by and talk to me about how you can build a healthy immune system through exercise, diet, and the immune solutions products. A small local company I partnered up with years ago who makes all their products GMO free, organic, gluten & grain free, dairy free, sugar free, ABSOLUTELY NO ARTIFICIAL ANYTHING!
🥕🥦🍇🍋🥑🥬🍎🍌🍉🥥🍆🫑💪🏽💪🏽💪🏽

See you tomorrow June 5th! We will be filled with your favorite and all that is fresh and fabulous!

Find us on Corey Ave East of Boca Ciega 10a-2p

07/02/2022

This is my Daily Jam! Exercise (specifically resistance training) will get you on that road to becoming metabolically healthy! The more muscle on your body, and the less fat, the higher your metabolic rate. 88% of US adults are metabolically unhealthy but that can change if you take responsibility for your own health. Stop believing Big Pharma & all the government entities even care about you and have your best interest in mind because… Wait for it…they don’t give a s**t about your health!

02/02/2022

The shirt speaks for itself now more than ever!

01/02/2022

Supporting our immune system the best way we know how. You & only you are in charge of your health...not your doctors, not the FDA, not the CDC, not the WHO, not the government, etc, etc,etc. Exercise & eating to beat disease are two of the best ways you can live a healthy lifestyle...you've had two years now what are you waiting for???

28/09/2021

HIIT workout!

24/09/2021

17/09/2021

It’s up to you to take care of yourself!

It's sad but unfortunately much of the medical community is trained to treat and prescribe, not tell patients to exercise and eat right.

10/09/2021

We should eat healthy, think healthy thoughts so we can be healthy 🦋

31/08/2021

My workout today (and everyday) fueled by my all natural Raw Organic Beet Root. Consists of 100% organically grown in American soil beets and that is it. They are harvested at optimal maturity and processed at ambient temps, which keeps it enzymatically alive & raw. Provides all the benefits of fresh picked beets! It is the best pre-workout supplement ever! If interested let me know because it is one of the Superfood products I carry. And on another note I have a love/hate relationship with my rower!💪💪💪💪💪💪💪💪

31/08/2021

I’ve been reading up on some nutrition studies & research this morning. The last few days I’ve been seeing this stupid copy & paste going around FB about how I don’t know what’s in this product and this product etc.etc.etc. but I eat it and use it and take it anyway bull crap 💩 My common sense and fitness & nutrition background keeps telling me if people would do some research on what’s in their food they eat, the meds they take, the skin care they use, and I can go on & on & on, this country would not have as much sickness that we are currently facing. I also find it difficult to believe that this has been going on for a year and a half and still people haven’t changed. It just boggles my mind because I thought when this all started that it would be a wake up call for people to realize that they are in charge of their own health. I get so frustrated with it all but I still continually try to help others with the knowledge I have from doing my research.

This is from Dr. Mark Hyman’s Longevity Roadmap (become young at any age)
I took some parts out to highlight and it’s staggering when you see these numbers actually printed out😢

“Today 60 percent of Americans have one chronic disease and 40 percent have two or more chronic diseases. In ten years 83 million Americans will have three or more chronic diseases.
Seventy percent of Americans are either overweight or obese—that’s about 228 million Americans!
The direct health care costs for chronic health conditions was $1.1 trillion in 2016, or 5.8 percent of our US gross domestic product (GDP).
The indirect costs, including just lost income, reduced productivity, and impact on caregivers, but not including the impact of our food system on the environment, climate were another $2.6 trillion.
The combined direct and indirect costs are $3.7 trillion, or one in five dollars of our whole economy. Every year!

Most of the diseases driving the costs are related to obesity and poor diet: hypertension, abnormal cholesterol, osteoarthritis, type 2 diabetes, high blood pressure, stroke, cancer, Alzheimer’s, and kidney failure. It’s important to note that these costs do not include pre-diabetes, which affects one in two Americans and causes heart attacks, strokes, and dementia even if it never leads to full-blown type 2 diabetes.

Eleven million people die every year from a bad diet (and this is likely an underestimate). And more than two billion people in the world are overweight and sick from eating our processed, industrialized diet and not eating a healthy whole foods diet.

What’s worse is that our current pandemic is being made even more threatening by all of these lifestyle factors, particularly our bad diet. Imagine if, in addition to all of the currently ongoing efforts to mitigate this dangerous virus, we also changed food policy, created more initiatives to get folks moving and eating well, and made it easier to access healthy food. I think we would be in a much different place.

Ultra-processed foods -- such as frozen pizza, microwave meals, packaged snacks and desserts -- accounted for 67% of calories consumed in 2018 up from 61% in 1999, according to research.