Dr Sparks ND

10/28/2025

Regular cold showers 30+ second reduced sick leave days by 29%. I love when science backs Naturopathic recommendations!!!

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0161749&trk=public_post_comment-text&fbclid=IwY2xjawNuNzlleHRuA2FlbQIxMQABHqTiXJ878jcIcGTR3V2l4bLoCBrGrCGSUKFPSDMcg9GgUwMz2wfuUohUQyR-_aem_s_yn9ABynPTt0DKJ8NZfEg

Purpose The aim of this study was to determine the cumulative effect of a routine (hot-to-) cold shower on sickness, quality of life and work productivity. Methods Between January and March 2015, 3018 participants between 18 and 65 years without severe comorbidity and no routine experience of cold s...

09/20/2025

What a wonderful Naturopathic Saturday with my cousin Leigh. Lunch and then a magical tour through a plant and herb store Great conversation and great food. Remember to feed your soul and your body.

08/26/2025

Yummy Quinoa Cakes. Great wake to make gluten free cakes for egg sides, or part of a meal if you want carbs. I added onion, zucchini and carrot for more nutrition and fiber. You can google recipes that might work for you.

08/05/2025

They do believe that mold spores can cause allergies and other lung issues. But that are under educated on the effects of mycotoxins systemically.

If your family, friends and providers and medically gaslighting you it’s time to find a mold literate practitioner.

07/23/2025

07/18/2025

05/30/2025

05/30/2025

Join us at feed your whole self in Hingham MA. Next week!

05/21/2025

I see this a lot in practice and it happened to me. Give, rashes, eczema can all be the result of mold toxicity.

05/12/2025

Come join us for a relaxing and restorative evening on the South Shore!

UPCOMING EVENTS UPCOMING EVENTS Wednesday June 4 6:30pm Rest and Rejuvenate: a Feed Your Whole Self + Dr. Sparks Collaboration eventDuring this 90 minute event you will be invited to experience a combination of acupuncture, sound healing, meditation, and hands on Reiki. All four of these modalities....

01/17/2025

We are so excited!!

01/17/2025

Excited to see South Shore folks!

We are so excited!!