Gray Star Health & Fitness

07/08/2025

Want to age strong, not just gracefully?
A weight vest might be the surprisingly simple tool you didn’t know you needed. 💥

From better balance to boosted mood and hormone health, this small shift can make a big impact for women in their 40s, 50s & beyond.

✨ Curious how to use one safely and effectively?
👉 Don’t miss the latest blog post — packed with tips to help you get started with confidence.

06/08/2025

Looking for a simple way to boost strength, metabolism, and mood in midlife—without adding hours at the gym?

A weight vest might be your new secret weapon. 💪🔥

From stronger bones to better posture and a metabolism boost, adding gentle resistance to your day can make a big impact—especially for women in midlife.

✨ Curious how to start safely and see results? Check out the latest blog: https://graystarhealth.com/why-midlife-women-should-consider-wearing-a-weight-vest/

04/08/2025

Investing in yourself doesn’t have to be expensive! Here are just a few health tips for you to implement into your life today!

🌟Sunshine
🌟Get outside
🌟Go for a walk
🌟Eat real food
🌟Work up a sweat
🌟Drinking water
🌟Meditation
🌟Gratitude
🌟Reading a good book
🌟Connecting with friends
🌟Spending time in nature
🌟Breath work
🌟Take a break and relax

It can get easy to get caught up in all the “quick fixes” and “biohacks” to better health, but in reality, it’s the simple actions taken each day consistently that make the biggest difference.

What small step will you take today towards your health goals?

04/08/2025

In this Grace & Grit episode, Courtney takes a dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. We explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don’t truly satisfy.

We cover:
- The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity
- False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy
- The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes
- Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life

This conversation isn’t just about indulgence—it’s about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you’ve been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again.

Listen HERE - https://graceandgrit.com/podcast-386Grace & Grit LLC Grit episode, Courtney takes a dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. We explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don’t truly satisfy.

We cover:
- The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity
- False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy
- The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes
- Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life

This conversation isn’t just about indulgence—it’s about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you’ve been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again.

Listen HERE - https://graceandgrit.com/podcast-386/

28/07/2025

“Bloom where you’re planted” is a thought that comes up quite often, but especially now that I am once again living at home on the ranch.​​​​​​​​
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There are countless reasons I am happy to have moved “home”, but one of my favorites is early morning walks with my dad. I get to spend time with my dad, have meaningful conversation and enjoy the beauty all around us.​​​​​​​​
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I always find myself very drawn to the sunflowers 🌻 during these walks. And the fact that they didn’t choose where their seeds landed, but they grew and bloomed wherever they were planted.​​​​​​​​
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Regardless of where they were; along the bank of a stream or canal, maybe in the middle of a field, or on the side of the road, they stood tall in the sun and bloomed, bringing beauty to their surroundings.​​​​​​​​
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I think we can learn a lot from these sunflowers 🌻 ​​​​​​​​
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We don’t always get to choose our circumstances or environment, but we can choose to stand tall and continue to grow and bloom where we are planted, sharing our beauty and talents wherever we might be.​​​​​​​​
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🌻 As you start each new day, how will you “bloom”?​​​​​​​​
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🌻 How will you bring positivity, love, kindness, and happiness to those around you? ​​​​​​​​
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🌻 How will you brighten someone’s day?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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Share your thoughts and comments below!​​​​​​​​
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23/07/2025

✨ Feeling “off” and no one’s listening?
It’s not in your head — it could be your hormones.

If you’ve been told “everything looks normal” but you’re still dealing with brain fog, low energy, mood swings, or weight changes… you deserve real answers.

This carousel breaks down what’s really going on and how the DUTCH Test can help uncover the root cause. 🧬💥

Don’t miss the full breakdown, check out the latest blog post now https://graystarhealth.com/its-not-all-in-your-head-its-in-your-hormones/

💌 Book a consult and let’s get to the root of it.

Let’s have an honest conversation—because far too many women are walking around feeling dismissed, unheard, or worse… told that what they’re experiencing is “just aging.”

16/07/2025

☀️ I'm heading to San Diego this October for HIX Live 2025—and I'd hope to see you there!

💥 Are you ready to grow your health practice with more strategy, systems & support?
You need to check out HIX Live 2025. Last year’s event was 🔥 and this year is shaping up to be even more transformational. This is one of the premier events in the health space for clinical growth, smart business strategies, and community connection.

🎤 Featured Keynotes:
✅ Dr. Tom O’Bryan
✅ Dr. Deb Matthew
✅ Michael Fishman
✅ Bo Eason
🧠 Hands-on workshops.
🤝 Deep networking.
🌴 A beautiful waterfront setting.
🎟 Save 30% now with code SUMMER30 — offer ends August 25!

This is an amazing event! You don't want to miss it!

👉 Link below to register or 📩 DM me for more info on how to join
https://www.hix-live.com/home?am_id=laini

03/07/2025

ʜᴇʀᴇ ᴀʀᴇ ᴍʏ ᴛᴏᴘ 10 ʜᴇᴀʟᴛʜʏ ꜱʟᴇᴇᴘ ᴛɪᴘꜱ ᴛʜᴀᴛ ᴡɪʟʟ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ʟɪꜰᴇ!

🌟Get at least 20 minutes of sunlight exposure during the day – earlier the better
🌟Go to bed and wake up at the same time to establish a rhythm
🌟Exercise during the day (not close to bedtime)
🌟Reduce or eliminate caffeine in the afternoon
🌟Dim house lights after sunset.
🌟Keep your bedroom cool – use a fan – or set temperature lower
🌟Keep your bedroom dark – curtains – no blue light – and quiet
🌟Get off your screens (blue light) or use glasses at night.
🌟Use herbs and other sleep enhancing supplements – passionflower, valerian root, melatonin, GABA, 5 htp, magnesium,
🌟Get 8-10 hours of sleep each night.
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Which tip are you going to implement to ensure you’re getting enough sleep??

27/06/2025

Your health is determined by the choices you make each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each decision can nourish and build your health or deplete and disrupt your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose wisely. While you’re making these choices, here are some things to consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨The food you eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The beverages you drink⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The amount of sleep you get
✨The stress you deal with⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The relationships you have⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The thoughts your think⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The air you breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The toxins you absorb⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Your daily movement (or lack of)

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Start today! Save 📌 this post and be more aware of the decisions you make each and every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would you add to this list?? Tell me in the comments below 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/06/2025

Is your tech secretly draining your energy? 😴📱
We’re surrounded by invisible stressors every day—EMFs (electromagnetic fields) from phones, Wi-Fi, and Bluetooth could be silently impacting your sleep, hormones, and focus. 😵‍💫

In this post, I’m breaking down:
⚡ What EMFs are doing to your body
📉 Simple ways to reduce exposure (without ditching your devices)
🛡️ My favorite tool for daily protection

Your health is too valuable to ignore this.✨
➡️ Swipe through and check the link in bio for EMF protection that actually works—plus a discount with code Laini25! 💻🌙📴

17/06/2025

💥 Want to grow your health practice with more strategy, systems & support?

You need to check out HIX Live 2025. Last year’s event was 🔥 and this year is shaping up to be even more transformational.

This October 9–11 in San Diego, HIX Live brings together health practitioners, wellness brands, and innovators for 3 immersive days of education, connection, and inspiration.

💡 What You’ll Experience:
✅ Live sessions and keynotes from top names in functional and integrative health
✅ Direct networking with 200+ health pros and businesses
✅ A beautiful waterfront venue at the Hyatt Mission Bay
✅ Practical strategies to grow your practice and improve client outcomes
🎟 Save 45% through June 30 with code EARLYBIRD45 — the biggest discount of the year!
Stop by our booth and say hello — let’s explore how we can grow together.

👉 Click the link below to register now. or 📩 DM and I'll send you the event details!
https://www.hix-live.com/home?am_id=laini

Tag a health practitioner who needs this👇