07/22/2025
Where: Wisco-Fit
**When: August 9th at 10AM
**Duration:** 60-80 Minutes
Cost $20
Discover the key to better movement and pain-free living! Whether you’re an athlete, a parent, or someone looking to improve their mobility, this workshop is for you.
What You’ll Learn:
- Anatomy of the hips and their role in daily movement.
- Ergonomics and how they impact your hips.
- Practical exercises to stabilize, mobilize, and activate your hips.
- Methods to test and train your hips for long-term health.
What to Bring:
- Your best attitude and a SMILE.
- A willingness to learn and develop better daily habits.
What You’ll Gain:
- Improved hip mobility for activities inside and outside the gym.
- A better understanding of how to keep your hips healthy and strong.
Open to Everyone: Gym members and non-members alike are welcome. Beginners, experienced athletes, and everyone in between will find value in this workshop.
Reserve your spot today and take the first step towards healthier, happier movement!
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