Roundglass Living

  • Home
  • Roundglass Living

Roundglass Living The leading source for wholistic wellbeing. Sign-up to try our app for free - https://livingapp.onelink.me/EDCQ/FBpage

31/07/2025

Your peace depends on your priorities.

Every day, you’re deciding what stays, what goes, and what gets your energy. That’s not always easy. But it’s how you build a life that reflects who you really are.

Pause for a moment. What’s one thing you’re ready to release and one thing you’re committed to keep showing up for?

30/07/2025

Make homemade butter that wows (no one has to know how easy it is).

This fresh cultured butter skips the additives and food coloring you’ll find in store-bought sticks. Instead, it gets its golden color from turmeric and a hint of warmth from black pepper.

Watch as the surprisingly simple process unfolds, with your favorite yogurt, fresh cream, and one magic ingredient: ice water.

The result? Butter that’s rich in probiotics, free of hidden ingredients, and ready to impress everywhere you spread it.

29/07/2025

Growth is a mindset.

It means believing your abilities can evolve through curiosity and effort. That belief alone can boost motivation, resilience, and achievement.

Notice what’s teaching you. Stretch into the unfamiliar. Then, step fully into the new reality you’re building.

Try this:
Say this affirmation out loud 3 times, then take 3 slow, deep breaths.

Why it works:
With consistency, affirmations build new neural pathways that support confidence, resilience, and ongoing growth.

28/07/2025

The day may be full, but this moment is still yours.

We tell ourselves we’re too busy to pause. But sometimes, that pressure is just a habit—an old belief we haven’t questioned.

Take a moment to unlearn the rush.

Presence doesn’t require extra time. It simply changes how you experience it.

Even a few quiet breaths can shift your relationship to the day.
So breathe. See what opens up.

24/07/2025

Everything starts with a thought.

What you imagine becomes your blueprint. Studies show that when you visualize success, your brain activates the same pathways as if you were living it, reinforcing confidence, motivation, and belief.

So go ahead. Picture the win.

What are you visualizing today?

23/07/2025

In Ayurveda, every meal is a chance to heal.

According to this ancient science, everything—including your body—is made up of five elements: earth, water, fire, air, and space. Each of the six Ayurvedic rasas, or tastes, carries a unique combination of these elements.

By understanding the tastes in your food—sweet, sour, salty, pungent, bitter, and astringent—you can restore balance and transform your meals into a daily form of healing. Chef Moina Oberoi teaches you how.

22/07/2025

Confidence is built, not born.

Every time you show up despite your doubts, your brain takes note, strengthening the neural circuits behind self-trust. Believing in yourself is a practice. Use these affirmations to amplify the voice that says, “I’ve got this.”

Try this:
Say each affirmation 3 times. Sit or stand tall as you do. Let your body memorize the message.

Why it works:
Affirmations build brain pathways that support positive self-beliefs. With practice, they reinforce confidence and reduce self-doubt

21/07/2025

You walk every day. Is your body benefiting or compensating?

How you walk can make or break your body’s alignment. If your stride is off, it can put extra strain on your joints, tighten muscles, and throw off your spine. But with a few small tweaks, you can build a gait that supports better posture and wellbeing.

Yoga teacher Sunaina Rekhi teaches five simple adjustments to walk with more body awareness and ease. Could your stride use a tune-up today?

18/07/2025

Your nervous system wasn’t built for nonstop input. This track helps recalibrate.

“Tranquil Devotion” blends steady vocal rhythms rooted in Indian tradition to support parasympathetic activation—the body’s natural calming response. It’s more than soothing; it’s strategic.

Use it to downshift from mental overload and return to focused clarity.

Sound on. Recenter with purpose.

17/07/2025

Hard doesn’t mean you’re doing it wrong.

When things feel tough, your brain might signal danger or failure. That’s just its way of keeping you safe. But challenge isn’t a threat. It's the process of learning and rewiring.

Stay with it. The only way forward is through. What’s one challenge you’re meeting with courage today?

Address

WA

Telephone

+14254368693

Website

Alerts

Be the first to know and let us send you an email when Roundglass Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roundglass Living:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share