Vital LIfe Physical Therapy and Wellness

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Vital LIfe Physical Therapy and Wellness We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce

their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

Nerding out here in the Southport library in Queensland, Australia while I prepare for the course I’m taking next weeken...
17/08/2025

Nerding out here in the Southport library in Queensland, Australia while I prepare for the course I’m taking next weekend “Holistic treatment of the pregnant and postpartum body”.
Learning today about how pregnancy affects the position fo the liver and stomach and the mobility of the ribcage, and the importance of bringing those organs back into place after pregnancy, rebalancing them, and improving mobility of the post partum ribcage and thoracic spine.
Isn’t this just the best library spot you have ever seen ?!

More movement isn’t always better—especially in the heat. Pushing through discomfort 🚫 can lead to burnout and injuries....
16/08/2025

More movement isn’t always better—especially in the heat. Pushing through discomfort 🚫 can lead to burnout and injuries.

Our therapist helps women stay active safely by teaching smarter movement, pacing strategies, and recovery methods. Rest is part of progress! Let’s build a routine that works with your body—not against it.

There’s more to birth prep than just “waiting it out.” Learn how breath, pelvic floor coordination, and proper positioni...
16/08/2025

There’s more to birth prep than just “waiting it out.”

Learn how breath, pelvic floor coordination, and proper positioning can support a safer, smoother labor and delivery.

👶 Join us for From Bump to Birth, a hands-on pelvic health workshop led by Sarah Lowe, PT who specializes in pregnancy and postpartum care.

🗓️ September 6 | 2:00–4:30 PM
📍4140 Tryon Rd, Longview, TX
💵 $75 | Space is limited

➡️ Text (903) 241-1274 to register or tag a friend who needs this!

🥵Heat, stress, and overexertion can make your pelvic floor feel tighter than usual. If you’re dealing with tension, urge...
14/08/2025

🥵Heat, stress, and overexertion can make your pelvic floor feel tighter than usual.

If you’re dealing with tension, urgency, or discomfort in the summer, you’re not alone. We teach women gentle release techniques, posture tips, and breathwork to ease discomfort and regain control.💆

Summer mornings = your secret weapon! When it’s cooler outside, it’s the perfect time to stretch, breathe, and prep your...
12/08/2025

Summer mornings = your secret weapon! When it’s cooler outside, it’s the perfect time to stretch, breathe, and prep your body for the day.

Just 5–10 minutes of gentle movement can reduce stiffness and ease discomfort all day long. No gym needed—just simple, focused mobility that sets the tone for feeling great. Want to build a routine that fits your summer lifestyle? Come see us!

You train for a marathon. Why not birth?This isn’t a childbirth class — it’s clinical, evidence-based prep for your pelv...
12/08/2025

You train for a marathon. Why not birth?

This isn’t a childbirth class — it’s clinical, evidence-based prep for your pelvic floor, breathing strategies, and birth positions that actually work with your body.

Whether you're newly pregnant or nearing delivery, you'll walk away feeling stronger, more prepared, and more confident.

📅 September 6 | 2:00–4:30 PM
📍 Vital Life PT | 4140 Tryon Rd
💵 $75 per person
📞 Text (903) 241-1274 to register now — space is limited!

True body confidence doesn’t come from shrinking yourself—it comes from moving with ease, strength, and trust in your bo...
10/08/2025

True body confidence doesn’t come from shrinking yourself—it comes from moving with ease, strength, and trust in your body. If you’ve felt limited by discomfort or tension ✨ we’re here to help.

Our physical therapy supports women in rebuilding balance, power, and alignment so you can enjoy your summer fully. Whether it’s dancing at a wedding or hiking a trail, your body deserves to feel capable!

🤧 Leaking when you sneeze, cough, or laugh?That’s your pelvic floor calling out for support — and the good news is, you ...
08/08/2025

🤧 Leaking when you sneeze, cough, or laugh?
That’s your pelvic floor calling out for support — and the good news is, you can do something about it.

Join us at From Bump to Birth to learn how to prepare your body for delivery and postpartum recovery.

📅 September 6 | 2–4:30 PM
📍 4140 Tryon Road, Longview TX
💲 $75 per person (spouses welcome)

Text (903) 241-1274 to RSVP!

Ever notice your discomfort flares more in the summer? That’s not in your head—heat can trigger inflammation and make ol...
08/08/2025

Ever notice your discomfort flares more in the summer? That’s not in your head—heat can trigger inflammation and make old injuries or regular discomfort more noticeable.

Women with pelvic tension, joint issues, or nerve sensitivity can feel this spike in discomfort. You don’t have to suffer through the season! We help manage flares with posture support, targeted therapy, and cooling routines. Curious what’s triggering your discomfort—and how to stay ahead of it? Schedule an appointment to learn how to manage your symptoms and fix the root cause!

Staying strong this summer doesn’t mean sweating it out for hours at the gym. Just a few minutes a day can build the ene...
06/08/2025

Staying strong this summer doesn’t mean sweating it out for hours at the gym. Just a few minutes a day can build the energy, posture, and support your body craves.

Our team guides women through quick, effective routines that boost strength in the core, hips, and legs—without overdoing it. Whether you're juggling work, travel, or kids, you can still move with purpose. Let’s build your momentum together.

📅 Expecting this year?If you're pregnant or preparing for birth, this workshop is for you.Learn how your pelvic floor, b...
05/08/2025

📅 Expecting this year?
If you're pregnant or preparing for birth, this workshop is for you.
Learn how your pelvic floor, breathing, and body positioning can support a more confident and comfortable delivery.

🗓️ September 6 | 2–4:30 PM
📍 4140 Tryon Road, Longview TX
💲 $75 per person (spouses welcome!)

➡️ Text (903) 241-1274 to save your spot!

Feeling bloated, heavy, or tense in your core when the temps rise? You’re not alone.Heat and humidity can cause discomfo...
04/08/2025

Feeling bloated, heavy, or tense in your core when the temps rise? You’re not alone.

Heat and humidity can cause discomfort in the abdominal area, especially for women managing pelvic floor tension or digestive flare-ups. But there’s good news—targeted breathwork, posture shifts, and gentle movement can help you cool things down and feel lighter.

We teach techniques that promote release, comfort, and confidence, even on y
those sticky summer days. Ready to cool your core and calm discomfort? Call us at (903) 241-1274 to book your appointment today!

Address

TX

Opening Hours

Monday 08:15 - 17:00
Tuesday 08:15 - 17:00
Wednesday 08:15 - 17:00
Thursday 08:15 - 17:00
Friday 08:15 - 15:00

Telephone

+19032411274

Website

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