Essential Being Wellness

26/01/2022

Chronic sinusitis occurs when the sinuses are swollen and inflamed for three months or longer, even with treatment.
bit.ly/TNNSinusitis

Sinusitis is not as bad as the common cold. Actually, sufferers swear that it is much worse. Sinuses evolved as a body part with a purpose and serve it well... except for those who suffer chronic congestion and infection. It can be very unsettling when swelling on the insides of the sinus lining dis...

25/01/2022

Try this easy vegetable lasagna!
bit.ly/DHVeggieLasagna

Crisp-tender veggies mingle with a trio of cheeses, layers of lasagna noodles, and hearty marinara in this perfect recipe for Easy Vegetable Lasagna. Everyone will come back for seconds on this one!

24/01/2022

With 25,000 downloads and growing — there are a number of complimentary eBooks and guides available from the Brain Immune Gut Summit talking about your gut-brain health — until Tuesday. https://brainimmunegut.byhealthmeans.com/?idev_id=26258

Whether you attended the event or not, you’ll find some incredible wisdom in these healthy assets written by some of the top minds in natural health.

For instance, just these 4 resources could dramatically improve your health:
+ 10 Nutritious & Delicious Smoothie Recipes for Neurometabolic Health eGuide
+ The Art of Detox eGuide
+ Neurometabolic Gut Repair Program eBook
+ 3 Interview Transcripts from The Brain Immune Gut Summit

—>>Unlock these healthy eBooks now!
(The other gifts are on the “thank you” page after you register!)

23/01/2022

Back pain?
bit.ly/SCObackpain

Back pain is the most common type of problem we see here in our office. And the number one question I get from people who’ve hurt their back is - “Should I rest until it feels better?” The short answer is “No”.

23/01/2022

In people over the age of 50, 1 in 3 women and 1 in 5 men worldwide will experience osteoporotic fractures — a major cause of mortality and morbidity in the world. Are you worried about fractures, weakness and loss of mobility? Join us to learn easy, natural ways to build better bones so you can live a full, healthy and active life as you age. Enjoy learning from Natural Approaches to Osteoporosis & Bone Health from January 17-23, 2022. It’s free and online! https://bonehealth.byhealthmeans.com/?idev_id=26258

Are you worried about the consequences of osteoporosis and osteopenia...such as fractures, weakness, and reduced mobility? Join us to learn easy, natural ways to build better bones so you can live a full, healthy and active life as you age.

22/01/2022

Rebalancing can be difficult in today's world.
bit.ly/PTselfcompassion

How to incorporate self-compassion and redefine how you progress through life.

21/01/2022

Listen to the encore of the Brain Immune Gut Summit now! (start with ANY of the talks below) brainimmunegut.byhealthmeans.com/?idev_id=26258

Find a few minutes to learn from the “FAN FAVORITE” talks:
+ Foods That Destroy Your Brain (And How to Fix It!), Dr. Tom O’Bryan
+ How Toxic Metals Impact Brain Performance, Wendy Myers
+ Causes of Brain Dysfunction and Incorporating Nootropics, Evan Brand
+ Keto and Fasting for Next Level Brain Performance, Dr. David Jockers
+ Autoimmune Influence on Brain Disorders and Diseases, Dr. Peter Osborne
+ And more!

Reminder: encore weekend ends on Monday morning (as does the sale to keep these talks on hand), so be sure to check out the featured talks above to see if this is a topic that could help you along the path to improved health and happiness!

—>>Start learning immediately when you join me for Encore Weekend!

21/01/2022

People with lupus are prone to flare-ups and there are recommended medications as well as natural remedies that can help a flare-up.
bit.ly/naturallupusremedies

Being that this is such a widespread disease, it’s important to know the facts about a lupus flare-up. Try these natural remedies.

20/01/2022

Get Evolution Nutraceutical’s eBook, Juice and Smoothie Recipes to Take With CARDIO Miracle, and discover how quick, easy and delicious it can be to add more antioxidant-rich fruits and vegetables to your diet along with your daily nitric-oxide-boosting supplement. https://cardiomiracle.byhealthmeans.com/reg-gift/?idev_id=26258&evt=06

Don’t miss another incredible, educational Health Talks Online event!

20/01/2022

bit.ly/NGCubannaturalremedies

With prescription drugs in short supply in Cuba herbal remedies and other alternative treatments have become increasingly important.

20/01/2022

Looking for a refreshing side dish?
bit.ly/RFDbrocaulisalad

So fresh! Everyone loves this easy Broccoli Cauliflower Salad with Bacon. The flavors meld wonderfully. Whole30 | Dairy Free | Gluten Free

19/01/2022

This week, enjoy learning from these must see expert talks about osteoporosis and bone health from Trudy Scott, Dr. Evan H. Hirsch, Irma Jennings, Dr. Keesha Ewers and Penelope Wasserman (topics below)!

—>>Listen to these complimentary expert talks and unlock these exclusive eBooks! https://bonehealth.byhealthmeans.com/?idev_id=26258

These complimentary talks (and eBooks) will help you with safe exercises, postural alignment techniques, nutritional approaches, stress-management strategies and more to address the root causes of bone loss and make simple lifestyle changes to avoid the risk of fracture and increase bone quality and strength.

Enjoy learning from these expert talks (starting each day at 10am U.S. Eastern):
—>>Wednesday, January 19
Trudy Scott, CN
Reducing Anxiety for Your Bones

—>>Thursday, January 20
Evan H. Hirsch, MD
Fix Your Fatigue

—>>Friday, January 21
Irma Jennings, INHC
Eating for Your Bones

—>>Saturday, January 22
Keesha Ewers, PhD, ARNP
Past Trauma and Bone Loss

—>>Sunday, January 23
Penelope Wasserman, BS
Million Dollar Bones

If you want to learn what you can do NOW to maintain healthy bones, our all-natural, easy-to-implement bone-strengthening, body-nourishing exercises, tips and lifestyle adjustments featured in this event are for you.

Are you worried about the consequences of osteoporosis and osteopenia...such as fractures, weakness, and reduced mobility? Join us to learn easy, natural ways to build better bones so you can live a full, healthy and active life as you age.

19/01/2022

Can't touch your toes?
bit.ly/LStoetouch

If you're struggling to touch your toes, you may need to add a little more focus on flexibility training. Try these tips during your next stretch session.

18/01/2022

Poor diet is the #1 risk factor for chronic disease, yet there are mixed messages about which diet to follow. Joining the dots between your history, symptoms and test results is central to finding the right nutritional plan for you. Identifying and correcting key nutrient imbalances can help boost your immune system and prevent, improve and reverse chronic disease, including diabetes, Alzheimer’s disease and cancer. Interested in exploring the landscape of personalized nutrition? Enjoy learning from Reverse Disease with Personalized Nutrition from January 24-30, 2022. It’s free and online! https://personalizednutrition.byhealthmeans.com/?idev_id=26258

Gain more clarity about the right nutritional plan for you! Join us to learn how to mobilize nutrients and food based on your individual biology to prevent and reverse disease!

17/01/2022

bit.ly/MXsadisticboredom

A team of researchers at Aarhus University has found evidence that suggests feeling bored can be a factor in setting off sadistic behavior. In their paper published in Journal of Personality and Social Psychology: Interpersonal Relations and Group Processes, the group describes their review of nine....

17/01/2022

Could you have mold toxicity? This is a key first question to ask yourself when you’ve been experiencing chronic symptoms, and the answer could be life-changing. Learn what steps you can take at home to recover from toxic mold exposure! https://moldmasterclass.byhealthmeans.com/reg-gift/?idev_id=26258

The Toxic Mold Masterclass is online and FREE from February 21-27, 2022

17/01/2022

Unlock Margie Bissinger’s 31-page eGuide, Osteoporosis: An Exercise Guide, and learn how to use exercise to fight against osteoporosis and low bone mass! https://bonehealth.byhealthmeans.com/reg-gift/?idev_id=26258

The Natural Approaches to Osteoporosis and Bone Health is online and FREE from January 17-23, 2022

17/01/2022

What does it take to create more positive habits?
bit.ly/HLhabit

We explore the neuroscience and psychology behind habits and how you can train your brain to stick with beneficial habits for the long haul.

24/12/2021

Ready for a new perspective?
bit.ly/InvCBT

Cognitive reappraisal: Silver linings can benefit the brain.

24/12/2021

You have to check out Gardyn! It grows fresh herbs, veggies and fruit in your home with almost no work. I love mine, I think you would love it too.
If you use my coupon - rfstephanie01502 - you will get $200 off!
mygardyn.com/referrals/?coupon-code=rfstephanie01502

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23/12/2021

Contrary to popular belief, the carbs in bread don't automatically translate to weight gain.
bit.ly/LSbreadforweightloss

A dietitian explains why bread can be part of a healthy weight-loss plan and lays out five common bread-related mistakes to avoid when you're cutting calories.

22/12/2021

Garlic and ginger both possess amazing health benefits. Why not combine them for added benefits?
bit.ly/HLgarlicgingercombo

Garlic and ginger each have impressive health benefits on their own. This article explores 7 potential benefits of consuming them together.

21/12/2021

Unlock Dr. Peter Kan’s 19-page eGuide, The Art of Detox, and discover the true definition of detox and how you can incorporate helpful strategies today! https://brainimmunegut.byhealthmeans.com/reg-gift-2/?idev_id=26258

Brain Immune Gut Summit: The Ultimate Roadmap to Reversing Chronic Illness, Autoimmunity & Inflammation is online and FREE from January 10-16, 2022

21/12/2021

Are you eating these unhealthy foods?
bit.ly/ETNTworstfood

What you eat can determine a lot about your health, and research shows that this common type of food is the worst for longevity.

20/12/2021

Receive a Mrs. Meyer’s Winter Bundle for FREE with your 1st purchase of $20+
http://grove.pxf.io/c/1807693/1173616/8442

Grove Collaborative delivers natural home essentials, including bamboo paper towels, eco-friendly soap and natural laundry detergent from brands you and your family will love.

19/12/2021

Anxiety and depression may not appear as expected. https://bit.ly/HFanxdepress

You've probably heard of high-functioning anxiety and depression. But the scientific definitions of these terms don't match colloquial meaning. Experts explain why.

19/12/2021

Unlock Margie Bissinger’s mini-eCourse, Improve Your Bone Health Naturally, and start building stronger bones and better health today! https://bonehealth.byhealthmeans.com/reg-gift-2/?idev_id=26258

The Natural Approaches to Osteoporosis and Bone Health is online and FREE from January 17-23, 2022

19/12/2021

Can't sleep?
https://bit.ly/LSsleepeasy

Stress, anxiety and poor sleep hygiene can all keep you up at night. Here, an expert explains how to fall asleep fast so you can get more quality shut-eye.

18/12/2021

We love FabFitFun! Their boxes are full of fabulous finds in beauty, wellness, fashion, and fitness, hand-picked by the FabFitFun team, delivered once per season. Follow the link for $10 off your first box.
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