unplug meditation

unplug meditation Unplug is the world's first drop in modern meditation studio. Meditate with us physically in LA or digitally on the Unplug: Guided Meditation App.

Unplug Meditation The first drop in meditation studio in the world. We keep it simple + have guided classes all day +night. Featured in the NY Times, LA Times +Vogue. www.unplugmeditation.com

10/10/2025

“What is one thing I can do today that my future self will thank me for?” 💌

That answer has always been consistency. When I first started meditating, I was far from perfect. Some days it flowed, some days it felt impossible. But over time, I realized that showing up every single day, even for just a few minutes, builds a foundation that lasts a lifetime.

The more we practice, the more we embody calm, clarity, and compassion in everything we do. That’s exactly why I created the Unplug Meditation Teacher Training Program, to help others build a consistent practice and inspire the world to pause, breathe, and reconnect to what's important to them.

If you’ve been thinking about deepening your practice or guiding others, consider this your sign. Your future self, and everyone else, will thank you 💞

10/08/2025

“What do I love to do?” 💙

For me, the answer is simple since I love to meditate. Every single morning, before emails, before the noise, before the rush, I take time to sit and breathe. When I started Unplug, it was because I knew firsthand how easy it is to get swept away by stress and distraction. But when you make meditation your daily ritual, life starts to feel lighter, calmer, and more intentional.

Consistency is everything. You don’t need hours, just five to ten minutes of sitting quietly can change the way you show up in life.

10/07/2025

"Where is my happy place?" 🌞

Easy one, the Unplug Meditation studio. The moment I walk through those doors, I feel an instant shift. The energy is calm yet alive, filled with people who are all there for the same reason: to pause, breathe, and reconnect. The soft lighting, the hum of crystal bowls... It all reminds me why I started Unplug in the first place. Every class feels like coming home to myself.

That’s where happiness lives for me. In every breath, every shared silence, and every person who chooses peace over chaos ☮

10/06/2025

“What do you know for sure?” 💭

Here’s what I know: meditation transforms lives. It may not be overnight, but over time, through practice, patience, and heart. I’ve witnessed it countless times at Unplug. People walk in anxious, overwhelmed… and through daily meditation, they begin to find clarity, and calm.

One pause changes everything. And for those joining our upcoming Unplug Meditation Teacher Training, this journey goes even deeper. You’ll learn not only to transform your own life, but to share that transformation with others. To guide, to ground, and to inspire. It’s a ripple effect of calm that impacts everyone around you.

10/03/2025

"What’s one action that will bring me closer to my goals today?" 🌱

For me, it’s never about doing everything at once, but about doing one small thing consistently. Most days, it's meditating for five minutes, and taking a mindful breath before diving into my schedule. Each little action is a brick, and over time, those bricks build the foundation of my dreams. It's important to keep the big picture in mind, but focusing on smaller steps is how we stay present and empowered.

Ask yourself this question today to remind yourself that progress is possible, right here and now.

10/02/2025

Today’s reflection from the Unplug App asks: "Who am I grateful for today?" 💕

Without hesitation, my thoughts turn to the incredible teachers who guide our community every day. From sound healers to breathwork teachers, life coaches to corporate experts, their dedication inspires us. They are our heartbeat, and I couldn’t be more thankful for their commitment to helping people find stillness in such a busy world.

I’m also overflowing with gratitude for the teachers yet to come. Those who will step into their calling through our Unplug Meditation Teacher Training program beginning October 13! Knowing that more leaders will rise to share meditation with the world fills my heart with joy.

So today, I pause, breathe, and celebrate our teachers from the present, and the future ❣

 

10/01/2025

"How can I take better care of myself?" 💗

It always circles back to how I manage stress. It's inevitable, but suffering from it doesn’t have to be. Whenever I feel overwhelmed, I return to my breath. Inhale calm, exhale tension. This simple act interrupts the cycle of worry and gives me space to respond instead of react.

Stress is like a wave. You can fight it, or you can learn to ride it with grace. Meditation is how I ride the wave. It softens the edges, and reminds me that peace is always accessible, even in the busiest moments.

If you’re searching for ways to care for yourself, begin by caring for your stress response. Create small rituals that soothe your mind and anchor your body. The more you practice, the more you’ll find that stress no longer runs your life!

10/01/2025

LIVE NOW ON THE UNPLUG APP 📲

You're invited to join us for the October Challenge: THE REFRAME CHALLENGE 🖼

If we can reframe fear-based thoughts, we can spare ourselves and the people around us so much unnecessary pain. That’s exactly what The Reframe Challenge is about. It’s rooted in the same principles as Cognitive Behavioral Therapy (CBT), a proven way to shift how you see the world. The idea is simple: change your thoughts, and you change your reality.

For 31 days, starting October 1st on the Unplug app, you’ll practice short daily meditations designed to help you pause, catch your thoughts, and reframe them into something positive and empowering. Stick with it, and you’ll feel the difference within yourself and in the way you move through the world.

A little shift in thought can create a ripple of calm, clarity, and confidence.

09/30/2025

Today’s mindful spark from the Unplug App: “What’s one thing I love about myself right now?” 💌

For me, it’s that I’ve built a meditation practice that stuck to me. Before any of this, I never thought I could sit still, let alone do it every day. But over time, my daily commitment has changed everything in my life for the better. I love that no matter where I am, I know how to pause, breathe, and reconnect to myself.

Consistency builds resilience, and resilience gives way to growth. That’s what I’m celebrating about myself today 💗

09/30/2025

What’s fast, fun, safe, and will get you out of your comfort zone? 🤔✨

Anyone?

➡️ It’s the Unplug Meditation Teacher Training.

In just 40 days, you’ll:
✨ Practice every day and learn a new technique with the legendary teacher
✨ Teach what you learn (because when you teach it, you truly know it)
✨ Build the confidence and consistency that last a lifetime
✨ Learn both the science + the heart of meditation, guided by legendary teacher davidji and me, in the modern way of Unplug

People join for all kinds of reasons — career crossroads, parenting, wellness expansion, burnout recovery — but they all walk away with the same outcome:
💡 Clarity, purpose, resilience, and the ability to share meditation authentically.

By the end, you won’t just know meditation — you’ll embody it.

Enrollment is open now. We only run this training once a year — and spots always fill.

👉 Comment YES to learn more or tap the link in bio to reserve your spot.

— Suze

⸻

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09/26/2025

“What brings me joy?” ✨

For me, joy comes from witnessing transformation. Meditation taught me that transformation begins with one conscious breath. When you show up for yourself consistently, you build resilience, clarity, and compassion. You shift from overwhelm to calm, from self-doubt to self-trust. This is the magic I witness every day at Unplug.

Today, I invite you to reflect on this question, and if you haven’t tried it yet, take a few quiet moments, and breathe deeply. Transformation starts with awareness.

09/26/2025

Stepping into something new can feel scary but with the right support, it becomes exciting, empowering, and life-changing.
That’s what this training offers.

Training begins October 31.
Register here: https://www.unplug.com/teacher-training-apply


davidji

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12401 Wilshire Boulevard, Suite 101
Los Angeles, CA
90025

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Monday 9:15am - 9pm
Tuesday 9:15am - 9pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 9pm
Saturday 9:15am - 9pm
Sunday 9:15am - 9pm

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Unplug Meditation is the first drop in meditation studio in the world. We keep it simple & have guided classes all day & night. Featured in the NY Times, LA Times & Vogue. www.unplugmeditation.com