unplug meditation

unplug meditation Unplug is the world's first drop in modern meditation studio. Meditate with us physically in LA or digitally on the Unplug: Guided Meditation App.

Unplug Meditation The first drop in meditation studio in the world. We keep it simple + have guided classes all day +night. Featured in the NY Times, LA Times +Vogue. www.unplugmeditation.com

09/03/2025

This morning’s question from the Unplug App is one of my favorites: “Who do I want to spend time with?” 💭

Every single day, we make choices about who we allow into our space. When I first began practicing meditation, I realized how much energy I was giving away to people who didn’t truly uplift me. Over time, I started choosing differently. I chose people who inspired me, who made me laugh, who supported me on my journey. Meditation has taught me that when we consciously choose who we invite into our lives, we create more joy, more peace, and more connection.

As you move through today, who are you choosing to share your time and your heart with?

09/02/2025

So many of our graduates share the same words:
“I’m really enjoying it, way more than I expected.”
Let your future self feel that same joy.

Join us October 31.
Register here: https://www.unplug.com/teacher-training-apply

08/29/2025

If your heart has been whispering “there’s more for me", this is your sign.
Come as you are. Leave transformed.

Our teacher training begins October 31.
Register here: https://www.unplug.com/teacher-training-apply

08/27/2025

Sometimes the bravest thing you can do
is say yes to your heart.
Say yes to your evolution. Say yes to your calling.

Meditation Teacher Training begins October 31.
Register here: https://www.unplug.com/teacher-training-apply

08/26/2025

Feeling stressed, scattered, or disconnected?
Try this simple shift from Heather Nevell to tap into your body’s natural intelligence.

Meet Heather: A sound healing and Reiki practitioner at Unplug. Heather’s sound baths use singing bowls, gongs, and chimes to create organic frequencies that calm the nervous system, restore harmony, and reconnect you with your whole self.

Ready to feel renewed? Experience Heather’s classes at Unplug studio.

Comment “SOUND” and we’ll send you the link to book a private session with Heather.

08/26/2025

Today’s question: What gives me energy? 💡

For me, it’s creating space for stillness every morning. My mind is sharpest, my creativity flows, and my mood lifts when I begin with meditation. Over the years, this has become my anchor, not only giving me energy but also giving me perspective and resilience. And honestly, the ripple effect is real. When I’m calmer, I’m kinder. When I’m centered, I show up better for others.

Energy is contagious. When we fill ourselves up with what lights us from the inside, we have so much more to give. So today, I invite you to reflect: what gives you energy?

Your aura is the energetic field that surrounds you — and it’s as unique as your fingerprint. 🌟 just had hers read by ou...
08/25/2025

Your aura is the energetic field that surrounds you — and it’s as unique as your fingerprint. 🌟

just had hers read by our assistant manager .n.alexander, and her colors tell a beautiful story.

📸 Come discover the colors of your own energy with an aura photo + mini reading at Unplug!

08/25/2025

Today’s sacred pause: “How can I be more present today?” 🌸

My answer? By coming back again and again to my breath. Every time I notice my mind wandering, I gently guide it home. I slow down so I could see colors more vividly, taste food more fully, and listen to the world more deeply. That’s presence. That’s freedom.

Try it today: one question, one deep breath, one fresh start.

08/22/2025

Every time someone shares how this practice has shifted their life, we’re reminded why we do what we do. Thank you, for trusting us with your journey. 💙

08/22/2025

Today’s reflection: “What is one thing I would like to learn more about?” 📚

For me, that answer changes all the time. Some days it’s something practical like learning a new breathing technique, or exploring the science of meditation. Other days, it’s more soulful like how to cultivate more compassion, or how to truly live in the present moment. What I love about this practice is that it nudges me into curiosity instead of autopilot. When you wake up with a question that opens doors instead of closing them, you begin to see your whole day differently.

What about you—what’s calling you to learn, grow, and expand?

08/21/2025

You don’t have to know how it will all work out.
You just need to take the first step.
Our trusted teacher training will carry you the rest of the way.

The transformation begins October 31.
Register here: https://www.unplug.com/teacher-training-apply

08/21/2025

“What is one thing I can do for myself today?” 🌸

This question invites us to step into self-compassion, which is something we often forget in the hustle of daily life. When we take care of ourselves, we’re better able to show up for others with presence, kindness, and energy. That’s the ripple effect of mindfulness. It starts with you, but it expands far beyond!

So I’ll ask you: what’s your one thing today? 💭
Whatever it is, know that it matters.

Address

12401 Wilshire Boulevard, Suite 101
Los Angeles, CA
90025

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 9pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 9pm
Saturday 9:15am - 9pm
Sunday 9:15am - 9pm

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Unplug Meditation is the first drop in meditation studio in the world. We keep it simple & have guided classes all day & night. Featured in the NY Times, LA Times & Vogue. www.unplugmeditation.com