unplug meditation

01/12/2026

10 Mantras that will change your life.
Share and save your favorite.

01/09/2026

🐚 At the start of every new chapter, it is helpful to set an intention. A single word can invoke a feeling, a vision, or a guiding light for your next steps.

🩷Take a deep breath, read through your list, and notice how each word lands

Repost Find your full personal 2026 horoscope on page!

PS. A 2026 Astrology Predictions + Future Self Guide is being released this Sunday, 11/1 - a complete 12-month roadmap detailing all the cosmic shifts ahead. Send a DM if you want in 🌙

01/09/2026

CES 2026 Wellness Shockers Nobody Saw Coming:

AI jewelry managing stress and journaling your day.
Smart sleep tracking your breath.
Wearables reading your brain + biometrics.
Bionic boots making walking easier + faster ().
Robot chefs cooking 500+ recipes ().
Cars turning into wellness theaters.
Beauty printers scanning your face + printing makeup.
Toilets testing hydration + biomarkers.
A camera that gives you your glasses prescription in one scan.

went to CES (Consumer Electronics Show) to scout the future of stress, sleep, energy, and recovery.

The future isn’t just digital — it’s physical, emotional, and in your bathroom, bedroom, kitchen and shoes.

01/06/2026

POV: when anxiety hits
We do the “6 7”
#67 - not

01/06/2026

THE NEXT UNPLUG STAR ✨

Los Angeles — we’re calling in the best of the best.

Unplug is officially searching for exceptional, certified, seasoned teachers who lead mind-blowing classes and can teach simply, clearly, and powerfully — in a way that works for everyone.

This is not for beginners.
This is for teachers people can’t stop talking about.

If you:
• Lead unforgettable breathwork, meditation, sound healing, hypnotherapy, EFT, or crystal classes
• Have 3+ years of real teaching experience
• Can fill a room, build a following, and teach weekly
• Know how to make powerful practices feel accessible (not complicated or exclusive)

—we want to meet you.

✨ Special call-out:
Breathwork teachers certified by or
Experienced hypnotherapists from meditation teachers by .hayward or top teachers

If a teacher immediately comes to mind — tag them below 👇
If you are that teacher — this is your sign.
If your classes leave people saying “WOW” — we’re listening.

Only excellence.
Only teachers people love.

📩 Apply with your CV + short demo video to careers@unplug.com

Know someone incredible? Share this.
Help us find the next Unplug star.

01/05/2026

✨ THE NEXT UNPLUG STAR ✨

Los Angeles — we’re calling in the best of the best.

Unplug is officially searching for exceptional, certified, seasoned teachers who lead mind-blowing classes and can teach simply, clearly, and powerfully — in a way that works for everyone.

This is not for beginners.
This is for teachers people can’t stop talking about.

If you:
• Lead unforgettable breathwork, meditation, sound healing, hypnotherapy, EFT, or crystal classes
• Have 3+ years of real teaching experience
• Can fill a room, build a following, and teach weekly
• Know how to make powerful practices feel accessible (not complicated or exclusive)

—we want to meet you.

✨ Special call-out:
Breathwork teachers certified by or
Experienced hypnotherapists from meditation teachers by .hayward or top teachers

If a teacher immediately comes to mind — tag them below 👇
If you are that teacher — this is your sign.
If your classes leave people saying “WOW” — we’re listening.

Only excellence.
Only teachers people love.

📩 Apply with your CV + short demo video to careers@unplug.com

Know someone incredible? Share this.
Help us find the next Unplug star.

01/03/2026

A heart for you. ♥️
Repost 🎥

12/19/2025

🏆 Best of Unplug 2025 🏆

Each year, we honor the Unplug teachers with a rare gift: the ability to meet someone exactly where they are and shift their state in just minutes.

Today, we celebrate 16 of those teachers across special categories.

The Best of Unplug Awards are our highest seal of approval. These aren’t just our favorites. They’re yours.

Proven when it matters most. In moments of stress. Through uncertain times. Saved, replayed, and recommended by people like you, all over the world.

And the Best of Unplug Awards go to…

BEST FOR STRESS
Relieving Stress – Seth Monk

BEST FOR SLEEP
Deep, Sound Sleep – Ben Decker

BEST FOR ANXIETY
When You’re Anxious – Heather Hayward .hayward

BEST FOR FOCUS
3-Minute Present Moment Awareness – John Sahakian

BEST FOR BEGINNERS
Simply Breathe – Ivorie Jenkins

BEST MASTERCLASS
Rise Above Information Overload – Sharon Salzberg

BEST FOR TRANSFORMATION
Enhance Yourself – Peter Oppermann

BEST FOR RESILIENCE
Reframing Your Thoughts – Ruthie Odom

BEST FOR MANIFESTATION
Align with Your Manifested Self – Camilla Dallerup

BEST FOR GRIEF
Loss of a Loved One – davidji

BEST FOR CONFIDENCE
Meditation for Confidence – Justin Michael Williams

BEST SOUND BATH
Singing Sound Bath Lullaby – Angela Wright

BEST FOR POSITIVITY
Think Well, Feel Well – Tom Williamson

BEST MUSICAL JOURNEY
Handpan Meditation for Self Love – Roni Yohanan

BEST FOR GRATITUDE
Focused Gratitude – Jordana Reim

BEST FOR HEALING
Healing the Brain from Trauma & Crisis – Maha Bodhi

Experience them all for yourself on the Unplug app 📲

Congrats to all the winners!!! 🎉

12/19/2025

🏆 The Best of Unplug Awards 2025: Winners Announced! -

Each year, we honor the Unplug teachers with a rare gift: the ability to meet someone exactly where they are and shift their state in just minutes. Today, we celebrate 16 of those teachers across special categories. The Best of Unplug Awards are our highest seal of approval. These aren’t just our ...

11/25/2025

Grateful for You -

Hi Unplug Community, As we head into Thanksgiving, I’ve been reflecting on gratitude and what truly carried me through this year — and you are a big part of that. Losing our home in the fire and watching our beloved town, and so many people in our community, face devastating and undefinable loss...

10/29/2025

▶️ Watch the Replay: Sharon Salzberg on How to Rise Above Information Overload -

We also loved hearing about Sharon’s beautiful new children’s book, Kind Karl — a heartwarming story about a crocodile who learns to change his thoughts and choose kindness. It’s a beautiful lesson in mindfulness and emotional growth for kids (and adults, too).  

10/29/2025

🔴 Starting Soon! Free Event with Sharon Salzberg -