Dr. Kela Smith - Fertility and Hormone Expert

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Dr. Kela Smith - Fertility and Hormone Expert

Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

14/06/2025

Ritual turns daily habits into sacred fertility support. ✨

Fertility isn’t just about charts, supplements, and cycles—it’s also about slowing down, tuning in, and creating space for your body to feel safe, supported, and seen.

In this week’s episode of The Hormone Puzzle Podcast, I’m joined by Caroline Ashurst — Licensed Acupuncturist and Fertility Coach —to explore the power of ritual in your fertility journey.

We talk about:
✅ How integrating rituals into modern life can help women slow down, process their experiences, and build resilience on the fertility journey.
✅ Consistent rituals foster deeper self-connection, helping women stay centered through the ups and downs of trying to conceive.
✅ Learn several simple ways to begin incorporating rituals into your daily life.
✅ Hear why it’s so important to find joy—even in a challenging fertility journey.

🎧 Listen now—available on all major podcast platforms.

13/06/2025

🌀 What if your painful periods, irregular cycles, or fertility struggles aren't just hormonal - but it could be the way your energy is flowing (or not flowing).

Acupuncture and Chinese medicine are powerful tools for regulating the menstrual cycle, easing discomfort, and optimizing fertility. By focusing on the root causes—like qi stagnation, cold womb, or blood deficiency—this ancient approach helps the body return to balance naturally.

In last week’s episode of The Hormone Puzzle Podcast, I was joined by Holly Leever - Licensed Acupuncturist and Fertility Awareness Educator.

We talked about:

✅ How acupuncture stimulates energy flow (qi) and circulation in the body.
✅ Why acupuncture for irregular periods is so effective when combined with holistic care.
✅ How acupuncture is most effective when paired with foundational lifestyle shifts.
✅ How, with the right education — such as fertility awareness and an understanding of Chinese medicine principles — women can take charge of their own cycle health and fertility journey.

🎧 Tune in now wherever you listen to podcasts—and let’s bring your body back into balance.

12/06/2025

📌 The missing link in your fertility puzzle may be him.

If you’ve been focusing only on your side of the journey, you might be missing a crucial piece. Male fertility plays a huge role—and yet, it’s often overlooked.

Join me for a powerful, eye-opening LIVE masterclass where we’ll uncover:
✅ The most common male fertility issues
✅ What labs and lifestyle factors to look for
✅ Actionable steps you can take together to move forward

🗓 LIVE TODAY - June 12th at 1PM Central Time
📍Solving the Male Fertility Puzzle Masterclass! (The Key Male Factors That Could Be Affecting Your Journey—and What You Can Do Together)
🎟 Reserve your spot now—space is limited!

👉 Sign up today and take the next step toward building your family—together.

09/06/2025

🧠 You’ve been doing everything right...
But if you haven’t looked at your partner’s s***m health, you may be missing the one thing that matters most.

📌 Did you know:
1️⃣ S***m regenerates every 64–74 days
2️⃣ S***m is just as impacted by lifestyle and toxins as eggs
3️⃣ Male hormones drastically influence fertility outcomes

Let’s change the narrative.

Join me for a free live masterclass built for couples:
🎓 Solving the Male Fertility Puzzle
📅 June 12 at 1pm Central Time

Come solo or with your partner — just don’t miss it.

🎟️ Save your spot now – link in the comment!

02/06/2025

Feeling broken on your TTC journey? This is your reminder that you’re not. You’re evolving. Becoming. And your baby is coming. 🙌🙏💚

01/06/2025

Why NOW is the perfect time to become a fertility coach… here’s why 👇

There has never been a better time to step into the field of fertility coaching. The demand is here—and the opportunity to create massive impact is waiting for YOU.

Are you ready? DM me “coach” and let’s talk about your next step!

31/05/2025

Read this slowly... and let it sink in. ✨

“I am strong. I am becoming. My body is healing. I will conceive.” 💛

Say it with me — out loud if you can.
Write it down.
Repeat it as often as you need to.

Because your words hold power.
Your beliefs shape your experience.
And you, beautiful soul, are not broken — you are becoming. 🌿

Sending you love, hope, and resilience today. ✨

30/05/2025

💫 Emotional resilience is your fertility superpower. 💫

It’s not about being strong every single day—it’s about learning how to bounce back, stay grounded, and keep hope alive, even in the hardest moments.

Whether you're newly TTC or deep in the journey, this week’s episode of The Hormone Puzzle Podcast will give you the tools, mindset shifts, and heart-healing strategies to stay emotionally balanced and empowered.

You are not broken. You are becoming. 🌱✨

🎧 Listen now to “Building Emotional Resilience While TTC” — a must-hear episode for anyone trying to conceive.

29/05/2025

✨ “I finally felt hopeful again.” ✨
This is what one attendee shared after joining my Free Fertility Masterclass.
If you’ve been feeling overwhelmed, confused, or stuck in your TTC journey—this space was created for you. 💚

📅 Join me live on June 12 @ 1pm Central Time
🔍 Solving the Male Fertility Puzzle
Discover the overlooked factors that could be impacting your journey—and what you can do together.

Register now. 👉

28/05/2025

💔 Struggling to balance your hormones while TTC?
It might not just be your body—it could be what’s around you.

EDCs (Endocrine Disrupting Chemicals) mimic hormones like estrogen, but disrupt rather than support your fertility. These silent saboteurs are found in everything from personal care products to plastic containers—and they could be interfering with your ability to conceive.

In last week’s episode of The Hormone Puzzle Podcast, we talk to Kirsty Smith - a Functional Medicine Health Coach.

We dive into:
✅ What EDCs are
✅ Where they hide
✅ How to detox your home for better fertility outcomes

🎧 Tune in now on The Hormone Puzzle Podcast—available on all major podcast platform!

16/05/2025

🌀 If your hormones feel off and no one has answers, start with your thyroid.
⁠
So many women are told their labs are “normal,” yet they’re still struggling with:
- Irregular or missing periods
- Unexplained infertility
- Constant fatigue, brain fog, or weight gain
- That deep, frustrating feeling that something just isn’t right
⁠
One often-overlooked culprit? 👉 Your thyroid.
This tiny gland plays a massive role in hormone balance, ovulation, and the ability to conceive—and even slight imbalances can disrupt your entire cycle.
⁠
If you’ve been dismissed or told “everything looks fine” while you’re still not feeling fine—this is your sign to dig deeper.
⁠
💥 This week on The Hormone Puzzle Podcast, I sat down with Dr. Brad Montagne () to talk about:
🎙️ Thyroid – The Forgotten Link to Hormones, Cycles, and Pregnancy
⁠
It’s a must-listen if you’re trying to conceive, dealing with irregular cycles, or looking to finally get answers about your hormones.
⁠
🎧 Tune in now on your favorite podcast app!
Let this be the missing piece of your puzzle. 👉

10/04/2025

✨ Meet the Mini Me! ✨
She’s got her Puzzle Brew Tea 🍵, lab kits 🔬, podcast mic 🎙️ and she’s ready to solve fertility puzzles across the globe 🧩💚

But let’s be real - this little lady didn’t start out here.
She started as me, confused, overwhelmed, and just trying to heal.

Fast forward to today - and now I’m helping other women become Fertility Coaches too 💫

🎉 Wanna join this powerful mission?
Come hang with me in my 5-Day Challenge
👉 "How to Become a Fertility Coach"
✨ Learn the first steps
✨ Build a career with heart
✨ Support women on the deepest level

Click the link in bio 👉 👈- because it’s your turn now 💕

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https://hormonepuzzlesociety.com/

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Welcome to The Hormone Puzzle Society!

Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching.

She coaches women, just like you to start their own businesses as a Fertility and Hormone Coach!

She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate their symptoms.

Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones as well as four distinct online courses.