28/10/2024
not just a choice but because our ancestors paved the way for freedom, it is all right, but it's also a must. We must use our voice. Don't talk about it. Don't speak about it. Just do it
Ciandre Trains
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l am a Licensed Massage Therapist and Certified Personal Trainer based in the Riverside area.
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CA
Opening Hours
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |
| Saturday | 10:00 - 18:00 |
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Transformation Requires Commitment to Change
As a Certified Personal Trainer, Licensed Massage Therapist and Wellness Coach, I educate, train, coach, motivate, relax and rejuvenate your mind and body that will inspire you to change your lifestyle to become healthier and fit through exercise, healthy eating habits and massage therapy. This is a complete transformation of your mind, body and spirit. You have to change your inner body as well as your outer body to make a complete transformation into a healthier lifestyle. I do this by encouraging individuals to find a way to cleanse their spirit rather its by prayer, meditation, daily affirmations, as well as implementing an exercise and diet regime based on a person’s current level of fitness. After an intense workout, you have the option for your body to go through the recovery process by adding massage therapy after your work out. If doesn’t matter if you are a beginner who does not exercise at all with a loose diet, I will work with you obtaining your current habits, and obstacles for your current state. I want to get to the why before I can help you with the how. After this we work together on a plan and commitment that will implement change and Transformation.
