WaterBodywork - Experiencing Wholeness Through Supported Aquatic Movement This relaxation allows for the release and healing of many parts of our being.
With Aguahara the body is moved through and under the surface of water, providing a space to enter deeply into the present moment. The mind follows the rhythm of the breath and the breath follows the movement through the water. This shifts the awareness from meandering thoughts to a calm centeredness observing the deeper currents flowing through us. The weightless womb of water was our first experience of this reality, here we may return to that primal state of innocence, cradled in the nurturing safety of infancy.
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