In Shape Incentive- Personal Training and Kickboxing

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In Shape Incentive- Personal Training and Kickboxing InShape Incentive is a fitness center focusing on Kickboxing and Personal Training. We embrace a holistic approach when working with our members.

We focus intricately on strength, endurance, flexibility and nutrition as part of your overall fitness.

Feeling a little stiff? Come join us Saturday Mornings @ 9:30 for Gentle Yoga Classes at the First Congregational Churc...
09/05/2025

Feeling a little stiff? Come join us Saturday Mornings @ 9:30 for Gentle Yoga Classes at the First Congregational Church of Norwood. 100 Winter Street - Door #5, Norwood MA

Need a little more mobility or flexibility? Come join us on Saturday Mornings at 9:30 for Gentle Yoga Classes @ the Fir...
19/04/2025

Need a little more mobility or flexibility? Come join us on Saturday Mornings at 9:30 for Gentle Yoga Classes @ the First Congregational Church in Norwood. - 100 Winter Street, Norwood, MA - Door 5

Just a reminder there is no class tomorrow, due to the summer schedule at the Civic Center. See you next Monday!
04/08/2024

Just a reminder there is no class tomorrow, due to the summer schedule at the Civic Center. See you next Monday!

A simple act such as washing a table can be enough to calm the mind of an overactive child, redirect them, and give them...
09/04/2024

A simple act such as washing a table can be enough to calm the mind of an overactive child, redirect them, and give them a sense of accomplishment. For more resources on child anxiety, feel free to dm me directly, or email me at inshapeincentive.com
Alisa Primavera - Child Special Educator and Fitness Professional

Is your child suffering from stress, or anxiety?Hi Everyone, My name is Alisa Primavera and I am a Fitness Professional ...
05/04/2024

Is your child suffering from stress, or anxiety?

Hi Everyone, My name is Alisa Primavera and I am a Fitness Professional and Child Special Educator. I own a health and wellness company called In Shape Incentive in Norwood MA, which specializes in holistic health.
I have been in the field of educating children for 20+ years. I have a BS in Education, and a MA in Special education.
If your child is suffering from anxiety, stress or lack of focus, please feel free to contact me for my children’s workshop called Empowering Youth Club at the Norwood Civic Center.
The Empowering Youth Club fosters creative outlets for kids to channel anxiety and stress through breath work, yoga, fitness, and creative arts. This particular class is for students in grades for 6-8. If interested, please feel free to sign at inshapeincentive.com under Youth Programs, or call 781-762-0466. If you would like more information on the program, please feel free to dm me directly. Thanks!

Space is limited!

It’s the small changes over time that get big results. If being healthier is your goal, try switching out a few take ou...
26/01/2024

It’s the small changes over time that get big results. If being healthier is your goal, try switching out a few take out meals / week for a whole foods meal, like chicken, baked potato and red cabbage

fitness

Tying to.cut weight? - try adding sprints to your workouts. If your a walker, try interval training by speed walking ev...
25/01/2024

Tying to.cut weight? - try adding sprints to your workouts. If your a walker, try interval training by speed walking every other telephone pole

Come join me for gentle yoga classes- free to the public! Monday nights at 6:30 at the Dedham public library
18/01/2024

Come join me for gentle yoga classes- free to the public! Monday nights at 6:30 at the Dedham public library

Homemade Chicken Caesar Wraps- Perfect post workout meal! To make:You will need chicken breast, romaine lettuce, parmesa...
15/12/2023

Homemade Chicken Caesar Wraps- Perfect post workout meal! To make:
You will need chicken breast, romaine lettuce, parmesan cheese, caesar dressing breadcrumbs and wraps.
Season the chicken to taste
Make a caesar salad with the lettuce, cheese, breadcrumbs and dressing
Pan fry chicken with butter or olive oil. Then combine with the salad
Roll all ingredients into a wrap and enjoy!

# nutrition fitness # fitness

26/10/2023

Friday nights 6:00 p.m. - Norwood Civic center

Copenhagen planks strengthen the inner thighs, help improve hip stability and minimize groin injuries
11/10/2023

Copenhagen planks strengthen the inner thighs, help improve hip stability and minimize groin injuries

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” —Michele Ruiz
03/10/2023

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” —Michele Ruiz

Address

MA

Opening Hours

Monday 05:30 - 19:30
Tuesday 07:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 07:30 - 19:30
Friday 05:30 - 18:00
Saturday 08:00 - 14:00

Telephone

+18579390345

Website

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