MamasandMisses

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MamasandMisses

Pelvic Floor Physical Therapy Practice offering in person appointments in Holland, Michigan.

Serving all pregnant and postpartum mamas through virtual appointments and online pregnancy and postpartum programs.

14/07/2025

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛

Is it possible that your nursery and registry are more prepared for baby’s arrival than your MIND & BODY? 🧠💪🏼

I’m hosting a FREE Nesting Night for expecting mamas where you will get to start prepping your Mind and Body for your upcoming birth as you:

Move your body and prep it for birth with me-pelvic floor physical therapist and owner of Mamas & Misses Physical Therapy in Holland.

Create your Coping Mechanism Menu with activities led by Heidi at Golden Hours Doula Services.

Calm your nervous system with Dr. Kassidy from Rooted Family Chiropractic.

Enjoy yummy snacks & go home with healthy recipes from Lynsey Hargrove a local dietician and fertility expert.

Start your feeding journey with Milk & Mantras led by breastfeeding specialist Kelsey aka The Supply Sis.

We’ll be at Rooted Family Chiropractic in Holland on Tuesday, August 12th from 6:30-8:30 and this event is completely FREE!

We’ll have limited spots so be sure to sign up and save your spot today! (Link in bio)

29/05/2025

You juggled concerts, class parties, field trips, and final projects. You kept the family moving, the forms signed, and the snacks packed — all while putting yourself last.

Now, it’s your turn.

✨ This June, Mamas & Misses is celebrating YOU with 50% off your Initial Pelvic Floor Therapy Evaluation — because thriving starts with healing from the inside out.

Whether you’re dealing with postpartum changes, stress incontinence, or just craving a moment to reconnect with your body — we’re here for it.

🗓️ Offer valid all June
📍1:1 holistic pelvic floor therapy in Holland, MI
💬 Appointments are limited — reserve your spot today!

☎️ (616) 466-4889

Mamas & Misses
100 S Waverly Rd.
Suite 100
Holland, MI 49423

24/04/2025

Looking for some gal pals (+their kiddos) to do life with?

Come hang out with us on Thursday, May 1st at Rooted Family Chiropractic + Mamas & Misses from 10-11am.

We’ll do a bit of learning and lots of friendship building!

Bring your coffee, bring your kiddos, and I’ll bring some snacks!

All are welcome 🤗

Message me for additional location details!

22/04/2025

Menopause is filled with changes, but this change is part of God’s design! 🌸

Join us as we gather to explore how God designed us to thrive, not just survive, through this sacred season of change. 🌿

We’ll be sharing holistic remedies for hormone changes, incontinence, and prolapse—plus healthy exercise and nutrition habits that support your body and spirit through this transition. 💛

You are not alone, and your best days are not behind you. They’re unfolding, one prayer and one step at a time.

Link in bio to grab your spot!

19/02/2025

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛

Is it possible that your nursery and registry are more prepared for baby’s arrival than your MIND & BODY? 🧠💪🏼

I’m hosting a FREE Nesting Night for expecting mamas where you will get to start prepping your Mind and Body for your upcoming birth as you:

Move your body and prep it for birth with me-pelvic floor physical therapist and owner of Mamas & Misses Physical Therapy in Holland.

Prepare your mindset and begin creating your birth preferences with activities led by Ashley Marg from Baby Bird Birth & Doula Services.

Calm your nervous system with Dr. Kassidy from Rooted Family Chiropractic

Enjoy yummy snacks & go home with healthy recipes from Lynsey Hargrove a local dietician and fertility expert.

We’ll be at Rooted Family Chiropractic in Holland on Tuesday, March 11th from 6:30-8:30 and this event is completely FREE!

We’ll have limited spots so be sure to sign up and save your spot today! (Link in bio)

22/01/2025

Aging often doesn’t go the way we planned, but there is hope!

➡️overactive bladder
➡️urinary and f***l incontinence
➡️trauma from pregnancy or birth
➡️constipation
➡️heaviness from prolapse
➡️hormonal imbalances
➡️pain with in*******se

If you have one or more of these symptoms and wish that you didn’t-our FREE Bowel, Bladder, and Bedroom Bliss workshop is for YOU!

As a pelvic floor physical therapist, I am often working with women that are moving out of their childbearing years and are feeling limited by the above symptoms. There are many simple strategies to start eliminating the above symptoms and I can’t wait to share them with you!

This workshop is going to be hosted at Rooted Family Chiropractic in Holland (100 S Waverly, Suite 100) at 6:30pm on Tuesday, February 18th.

This workshop is FREE, but we do ask that you register at the link in my bio so we have enough seats for everyone!

Let’s head into menopause feeling strong, pain-free, and experiencing all the pleasure 😉

See you there!

18/12/2024

Do you have back pain that’s interrupting your life?

Have you considered that your ab strength and the function of your pelvic floor could be contributing to your symptoms?

This post is a message I received from a client that could barely walk when she came to her appointment after “throwing out her back”.

Within a few weeks she was able to stand up and walk back to her appointment, tolerate multiple different positions while we did manual therapy and exercises, and most importantly she could enjoy playing with her kids again.

We addressed her strength deficits, we built up her mind body connection, and we created 2 daily mobility routines that she can continue doing each morning so that she doesn’t have to experience pain and disability to that degree ever again!

Do you battle chronic back pain that you would love to live without? Let’s chat!

The new year is a great time to create new rhythms and a plan for change! We’d love to be a part of your wellness team.

Call Mamas & Misses in Holland today at (616)466-4889 and let’s get your appointment scheduled today!

07/11/2024

Mamas & Misses wouldn’t exist without you!

Thank you for trusting me fill your feed and join you on your pelvic health journeys!

Your stories and wins are the reason my business continues to grow!

Please help me reach even more women with hope in the midst of their pain, need for healing, weakness, and moments of discouragement.

If

this content
my workshops
in-person appointments
YouTube videos
online programs

have positively changed your life, please use the link in my bio to leave a Google review- it will make a huge impact on the growth of my business and my ability to reach other women!

Thank you again for your support and trust!

PS-keep an eye on your DMs after you leave a review so I can reach out to get your t-shirt size and color preferences ☺️

20/08/2024

Nesting Night is back!

Are you pregnant? 🤰🏼 Are you ready to start nesting? 🪺🐦‍⬛

Is it possible that your nursery and registry are more prepared for baby’s arrival than your MIND & BODY? 🧠💪🏼

I’m hosting a FREE Nesting Night for expecting mamas where you will get to start prepping your Mind and Body for your upcoming birth as you:

Move your body and prep it for birth with me-pelvic floor physical therapist and owner of Mamas & Misses Physical Therapy in Holland.

Prepare your mindset and begin creating your birth preferences with activities led by Ashley Marg from Baby Bird Birth & Doula Services.

Calm your nervous system with Dr. Kassidy from Rooted Family Chiropractic

Enjoy yummy snacks & go home with healthy recipes from Lynsey Hargrove a local dietician and fertility expert.

We’ll be at Rooted Family Chiropractic in Holland on Tuesday, Sept 10th from 6:30-8:30 and this event is completely FREE!

We’ll have limited spots so be sure to sign up and save your spot today! (Link in bio)

08/08/2024

Are you past your pregnancy and early postpartum years and heading into or well within your menopause era?

My upcoming Bowel, Bladder, & (bedroom) Bliss workshop in Holland is a great way to learn about your body and all the ways that you can thrive physically as you age.

I’ll be talking specifically about the ways that optimal pelvic floor function can effect your bladder, bowel, and bedroom bliss at this workshop!

I would love to have you come and join us as we learn and discover how to make the years ahead the best yet when it comes to pelvic floor function!

(And you can grab some health staples while you’re at this beautiful Harvest Health store!)

Where: Harvest Health in Holland, Michigan
When: Tuesday, August 13th at 6:30pm

See you there!

06/02/2024

Have you ever asked these questions? 🤷🏼‍♀️🤔❓🙋🏼‍♀️

If you’re looking for a way to spice up your love-life (or just plain start having one again) my upcoming intimacy workshop is FOR YOU! 💕

Forget the chocolates and wine for Valentines this year AND INSTEAD uncover the secret to a fulfilling s*x life at my Bringing Sexy Back Workshop!

On second thought, grab those chocolates 🍫 and your partner and spend the evening together learning ways to increase the intimacy in your relationship! 👩‍❤️‍👨

No need to pay a babysitter because this workshop is after bedtime (8-10pm EST) and it’s virtual 👩‍💻👨‍💻

Mark your calendars 📆 for Monday, Feb 19 and check “get Valentine’s Day gift” off of your to do list ✅

Limited spots available so grab yours today! (Link bio to register)

Let’s get your s*xy back, mama!

21/11/2023

I talk to women constantly that are told it’s normal to have bad experiences with s*x after having kids…who’s giving out this TERRIBLE advice⁉️

It’s true that intimacy after babies can be very challenging for lots of different reasons, but that’s not where the conversation should end! 🛑

Physical pain
Lack of connection
Stress & overwhelm
Lack of libido
Birth trauma

Are a few barriers to a thriving s*x life, but each of these obstacles can be overcome! ⛰️🧗🏼‍♀️

If you’re NOT ok with giving up on intimacy and your s*x-life, join Sarah Hunt (mental health & s*x therapist) and myself (pelvic floor physical therapist) as we uncover the secrets to a fulfilling s*x life 😘

FREE to attend, but space is limited so register today to save your spot! (Link in bio)

🗓️Dec 7 at 7pm
Location: Rooted Family Chiropractic
100 S Waverly Rd.
Suite 101
Holland, Michigan 49423

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+16164664889

Website

http://MamasandMisses.com/

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Our Story

I have known since high school that I wanted to be a Physical Therapist, but not in my wildest dreams did I think I wanted to specialize in Women’s Health back then. It wasn’t until I became a mama myself that I realized mamas are an underserved population! As an expecting mom I had so many questions. What exercises were safe? What laboring positions would protect my body along with baby? Do I want to strengthen or relax my pelvic floor before I give birth? And after my son was born I had so many more questions! Why does it feel like everything is falling out? When will I enjoy s*x again? How do I become strong again? And this is just the tip of the iceberg. I couldn’t believe that I had a job as a movement specialist and I had this many questions; so I went searching for answers. I spent my maternity leave taking courses to learn more about how to better care for mamas!

While working with brand new moms at the hospital after their deliveries and trying to fit physical therapy appointments into my own busy schedule, I realized mamas need physical therapists to come to them. I couldn’t help but think that if my son could nap in his own crib or play with his own toys, maybe I could relax and get even more out of my therapy sessions. It wasn’t long before my husband and I went to work on a plan to offer the top notch care that they deserve to mamas in the comfort of their own home.