Spirit, Sand, and Sea

08/04/2023

Let’s talk about “EMPOWERMENT” It can be a contentious word.

When I think about my own empowerment, I think about recognizing and honoring my full humanity. I think about recognizing and honoring my gifts and talents, recognizing and honoring my needs and desires, recognizing and honoring my full potential. And it’s about recognizing that I always have a choice that no matter what is happening in the world externally, I always have a choice about how I respond to circumstances and events. And this is true for people of all genders. I offer this as another definition of empowerment.

🦋🧘🏻‍♀️✨🕊️

16/03/2023

This March I was able to wish my grandmother a happy 100th birthday alongside many of my family members. It was a blessed and memorable event that leaves me inspired to nurture my health and wellness. 🙏🏼💕

21/02/2023

After meeting and working with many first-generation, professional women like myself, I began to quickly see some patterns in ideas and behaviors we’ve internalized that don’t always serve us, and actually cause us harm. I created this resource to help bring awareness and begin to dismantle these myths. Download the free resource and let’s start talking about how you can release what no longer serves you. 💕🦋🙏🏼📔🧘🏽✨

In this eight page e-book I name and explain 5 core beliefs or myths that first-generation women often internalize, and how they contribute to anxiety, depression, burnout, and other problems.

14/05/2022

When you engage in self reflection YOU are in control, not your thoughts, not your emotions.

Learning to take a look at ourselves with mental calmness, honesty, and objectivity is a skill and it takes practice.

It is the most important work we can do for our own growth and development.

DM “I’m ready” to learn how to use self-reflection to move through what ever stage of life you’re in right now, in a way that supports your personal growth. 🦋✨💕

08/05/2022

This is one of my favorite pictures of me and kids when they were little. It captures a different emotion for each of us. For me it was exhaustion.😅 Even so, I remember those days fondly. Precious memories.💕

29/04/2022

In those moments of overwhelm and fear, remember that you only need to take the next step. You don't need to see the destination, only the path in front of you.

DM to work with me on managing fear and anxiety. ✍️📔🧘🏻‍♀️🙏🏼🦋💕✨

29/04/2022

Happy Friday everyone! Take time this weekend for rest, relaxation, and renewal. Go outside and enjoy the sunshine!

While you're out there, take some deep breaths. Most of us spend our days taking shallow breaths. We forget to breathe deeply. After taking a few deep breaths you can feel the difference in your body.

Try to enjoy your activities by being mindful as your are doing them. That means not thinking about yesterday or tomorrow, and focusing on what you are doing in the moment.

This is SELF-CARE! ✍️📔🧘🏻‍♀️🙏🏼🦋💕✨

29/04/2022

Hi everyone! This is another introductory video that explains a little bit more about how I work with women in my coaching practice. Take a look and message me to make an appointment and learn more.✍️📔🧘🏻‍♀️🙏🏼🦋💕✨

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28/04/2022

You've heard this one before: "It's about the journey, not the destination."

But really, if we focused on the process we'd save ourselves so much stress and anxiety.

We'd be more brave, because it wouldn't matter if we failed.

We'd find more enjoyment in the present moment, and not postpone happiness.

The outcome, the achievement we check off - Who is that really for? Why do we want it? Are we really better for it? Will it make you happier or will you just find something else on which to hinge your happiness???

Just some food for thought.🤔😬

✍️📔🧘🏻‍♀️🙏🏼🦋💕✨

28/04/2022

Click on the linktree in my bio to read my latest blog post on lessons I learned during the pandemic about myself, about change, about my relationship with anxiety and how I learned to manage it. ✍️📔🧘🏻‍♀️🦋🙏🏼💕✨

www.spiritsandandsea.com

28/04/2022

Taking prescribed medication can be an effective way of managing anxiety, and there are other strategies you can use to increase their effectiveness.

Many people continue to struggle mightily with anxiety, despite taking medication.

Whether you are taking medication or not, learning strategies and approaches to manage anxiety naturally can increase feelings of wellbeing.

These are strategies you can access any time and any place, because you will learn and practice them yourself.

To learn more, DM or click on the linktree to contact me.

✍️📔🧘🏻‍♀️🙏🏼🦋💕✨

28/04/2022

When high-functioning tendencies go unchecked they can lead to stress, anxiety, and physical symptoms.

People who are labeled ambitious and high-achieving sometimes suffer from perfectionism, fear of failure, imposter syndrome, work tirelessly, and risk getting burnt out.

If you think this is you, rest assured there are things you can do to make sure you stay healthy.

DM to learn about how personal coaching can help you. ✍️📔🧘🏻‍♀️🙏🏼🦋💕✨