Health Kick

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Health Kick

A healthy environment for people to build their purpose and value in life by improving their overall health through yoga, exercise and self exploration!

My goal is to make an impact on people’s lives by creating an environment to help people define and build their purpose and value while improving their overall health through yoga, personal training, nutrition and self exploration. I teach a variety of classes like spin, weight lifting, group fitness, vinyasa yoga, hiking and Yoga, SUP yoga. I teach to all levels. In my classes I incorporate an upbeat, exciting challenging workout with relaxation and peace.

01/11/2023

🎃Mamas little baby tiger, sweety, and fairy 🍁

Auriellas first Halloween and moms chance to relive her childhood and score some yummy Candy 🍫

23/10/2023

Life is pure, the world is beautiful and every mom needs a mom best friend 🏔️🙌🏼

19/10/2023

It’s a new season of life 🍁and Nature is our best medicine 🍂 growing up with the 4 seasons was one of my favorite parts of childhood the excitement it provided pulling out your warm clothes out of the closet and simply a new season acting as a new beginning, an opportunity for positive change.

These are the times I will never forget, little miss Auriella is so tough she loves the cold, the nature, the hikes close to mama and the opportunities to learn to hike on her own as well 🥹

20/09/2023

⚓️ Where is it that you are in your element?

Lots of people I know spend to much time doing something they aren’t called to do, simply because they are going with the flow of life that has been MAPPED out for them.

Go to college, get a degree, get a job, work 9-5…

That series can be amazing if it’s what you want, if it’s what your heart desires, and it’s the path you feel best fit for your lifestyle.

But it also doesn’t have to be THAT WAY and you also don’t have to raise your children to think that way if that’s not what they want.

If you are afraid as a parent or individual that you or your kids don’t take the path that is laid out for you, that won’t reach you desired success, or you won’t be able to get a house, or you will be lonely it’s not true.

The biggest reason people don’t reach the success they wish to achieve is because we have unrealistic views of what success means to us and often we’re spending time chasing something you don’t even want.

So first comes first WHAT DOES SUCCESS MEAN TO YOU?

It’s different for everyone.

Once you’ve determined what success looks like to you, you can work backwards from there and start mapping out the route you want to take to get to your end destination.

You can take the short route it takes alot of smart planning, you have to make sure that you start your voyage at the right time mentally and physically because you have to be alert, ready to take action, & make sure you aren’t going to run into any storms.

Or you can take the long route there’s a lot more to see & learn along the way. You can stop off at different destinations, try new things, experience different cultures and backgrounds but still stay on track to reach your end goal.

You are the captain of your own life. You steer your ship, you anchor if you need to ground down, you dock if you need to step ashore.

You map your route and choose your destination. You’ve got this captain!

📸

Excited to boat in these beautiful waters with the amazing people attending Find Your Freedom Retreat this January 25-28 there’s 2 spots left would love for you to experience.

01/09/2023

✨ Travel the best education you could ever offer to your little one ✨

29/07/2023

I am one lucky mom to have a little mermaid who loves the ocean and swimming in the salt as much as me 💕

07/07/2023

If I could give Auriella 3 things it would be the confidence to know her self worth, strength to chase her dreams, and the ability to know how deeply loved she is 💕

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Telephone

+17815001515

Website

http://www.findyourfreedomtours.com/

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How The Light in Me Will Honor & Acknowledge The Light in You

Standing on this Earth today as a survivor is a blessing in my heart. Through four years of an on and off battle with an Eating Disorder I was able to heal myself through yoga, meditation and finding my inner light and purpose. Yoga has been my saving grace that strengthened and healed my mind, body and spirit. My personal journey inspired me to share my knowledge and wisdom to the beautiful souls in our world, which helped me find my voice and develop into a strong, wise and passionate yoga teacher. After becoming a certified yoga instructor at the age of seventeen I decided to dedicate my time and energy to prepare for a purpose greater than myself; to create opportunities for people of all backgrounds to connect their mind, body and spirit through yoga, meditation and the practice of self love.

In my junior year of High School I worked smart and efficiently to fulfill my school requirements, become a yoga instructor and create my own yoga studio and retreat business to introduce yoga to people from all walks of life. This was my inspiration to help others find their strengths to enter a healing journey, and create a foundation to support myself to take a GAP year to travel and conduct an observational field study finding effective yoga and wellness techniques from around the world to help people heal. My high school graduation requirements were complete prior to the start of my senior year and I was ready to take a "GAP" year to travel and volunteer in international yoga and retreat centers. I have traveled to many countries in Europe, Central America, United States, Morocco and South Africa learning the history, culture and best yoga and wellness techniques from various outlooks. To fully immerse myself into different cultures, I have been participating in work exchange programs at hostels, yoga retreats and wellness centers.

Throughout my travels I explored various techniques, philosophies and styles of holistic healing to be able to further assist my students on their journey through yoga and recovery. Throughout the community I built connections with a beautiful array of people who spoke to me with open hearts and open souls, sharing their stories, struggles and personal journeys through yoga, meditation and their holistic pathways. The majority of souls that I spoke to have experienced trauma in their life, felt a need to be perfect, doubted their self worth, criticized themselves, and gave love to everyone but themselves. After introducing a daily yoga practice, guiding self love meditation groups, freedom dancing, and cooking delicious, nourishing food to the community. People were able to give themselves the love they deserve, which helped them recognize their own unique gifts and talents that they have to offer the world, and appreciate themselves for the beautiful beings they are through self compassion and self love. Witnessing the light and happiness that yoga brings to each one of these beautiful souls has been an uplifting and revitalizing experience. Each individual holds so much beauty, potential and unique offerings to the world. My goal is to help people create their best selves in order to live the joyful life they deserve. They will achieve this by self development through their individual yoga practice, a guided self love meditation, dancing to release the deep emotions that words can’t find, and creating a balanced eating style to help them enjoy delicious food.

My words of wisdom to all reading is there is truly no reason to chase perfection, every moment spent doubting yourself, every moment spent criticizing yourself is a moment of life wasted. You have the power to create your own reality, act from a place of deep inner action and love yourself, so you have the strength to shine your light on others. Recovery taught me to believe all my weaknesses are my strengths and all my strengths are my weaknesses. As of now I feel I am in the center of my world and peace is around me. Recovery is daily work, but work that I love to do. I am beyond grateful to be in a place where I can share my offerings with the world and fulfill my dream of helping to heal and save lives.

My current destination is Palm Island Resort and Spa where I offer Private Yoga Lessons, Private Personal Training Sessions, Instructed Kayaking, SUP yoga, Hiking, Yoga on sailboat cruises.

Upcoming Retreats:

May 27-June 3, 2018 and June 17th-24th at Palm Island Resort and Spa in the Caribbean

Said With Much Love and Gratitude to all

Nicole van Logtenberg